The Making Of A Yoga Master
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| Author | : Eva-Lotta Lamm |
| Publisher | : |
| Total Pages | : 144 |
| Release | : 2019-03-03 |
| Genre | : Health & Fitness |
| ISBN | : 9783982069302 |
Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills. Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations. Who is this book for? For Yoga Teachers & Coaches: If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients. For Teacher Training Attendees: If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later. For Students & Practitioners: If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.
| Author | : Patañjali |
| Publisher | : Suhas Tambe |
| Total Pages | : 818 |
| Release | : 2012 |
| Genre | : Health & Fitness |
| ISBN | : 1935387243 |
"Presenting a new sequence of Patanjali's yoga sutras"--Cover.
| Author | : David Coulter |
| Publisher | : Motilal Banarsidass Publ. |
| Total Pages | : 628 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9788120819764 |
his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.
| Author | : Joanna Rajendran |
| Publisher | : Waterside Productions |
| Total Pages | : 162 |
| Release | : 2021-04-15 |
| Genre | : |
| ISBN | : 9781954968004 |
Did you ever wonder if Jesus had a bestie? How did average girl Joanna Rajendran have such a backstage pass to magical Guru Tao Porchon-Lynch? This intergenerational spiritual journey shows how the philosophies of the World's Oldest Yoga Teacher shaped two women generations apart. From trauma to triumphs and everything in between, these friends experience their respective worlds guided by the inspiring lessons first learned and then passed on by Tao. In addition to teaching for over 70 years, Tao was an activist, an actress, a model, a producer and a writer. Later in life, she was on the Panel for Peace with His Holiness The Dalai Lama, collaborated with Tony Robbins and was considered by Deepak Chopra to be his yoga teacher. Joanna watched in awe as Tao inspired transformation in everyone she encountered and at the end realized that her own may have been the biggest. Joanna Rajendran met Tao when she was only 17. Drawn to Tao's light, she studied under, trained with and assisted her for the next 26 years. This unlikely friendship impacted every aspect of Joanna's life. Joanna's relatability makes the philosophies of the Guru accessible for this and future generations. She currently lives on the beach with her husband and their kids: Natasha Tao and River Vail.
| Author | : Kino MacGregor |
| Publisher | : Shambhala Publications |
| Total Pages | : 242 |
| Release | : 2017-09-26 |
| Genre | : Health & Fitness |
| ISBN | : 0834841231 |
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
| Author | : Mark Stephens |
| Publisher | : North Atlantic Books |
| Total Pages | : 867 |
| Release | : 2011-09-06 |
| Genre | : Health & Fitness |
| ISBN | : 1583944729 |
THE FUNDAMENTALS OF YOGA: Discover the history and philosophy of yoga—plus tools for teaching 108 yoga poses, planning and sequencing your yoga classes, and much more. “Will help [yoga] instructors fine-tune their classroom skills and empower their personal practice.” —Yoga + Joyful Living Drawing on a wide spectrum of perspectives and featuring more than 150 photographs and illustrations, Teaching Yoga covers the fundamental topics of yoga for new and experienced yoga teachers. Inside, you’ll find: • A foundational overview of yoga philosophy and history • Presentations of yoga classics like Vedas; Upanishads; Bhagavad Gita; Yoga Sutras of Patanjali • Profiles of the 11 styles of contemporary yoga, including their history and distinguishing elements • Support and tools for teaching 108 yoga poses, breathing techniques, and meditations • Practical advice for classroom setup, and planning and sequencing yoga classes • Guidance through the process of starting and sustaining a career as a yoga teacher • Over 200 bibliographic sources and a comprehensive index • A useful appendix listing associations, institutes, organizations, and professional resources Addressing 100% of the teacher training curriculum standards set by Yoga Alliance—the world’s leading registry and accreditation source for yoga teachers and schools—Teaching Yoga is the perfect resource for experienced yoga teachers, teachers in training, and anyone interesed in deepening their understanding of their yoga practice.
| Author | : Amy Ippoliti |
| Publisher | : New World Library |
| Total Pages | : 306 |
| Release | : 2023-12-05 |
| Genre | : Health & Fitness |
| ISBN | : 1608688798 |
Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers’ repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities. This expanded edition will help you: • plan dynamic classes, including engaging digital content • build a loyal student base and become more financially stable • optimize your own practice • maintain a marketing plan and develop a unique brand • teach yoga to facilitate ease and inspire creative action in a troubled world
| Author | : Mark Stephens |
| Publisher | : North Atlantic Books |
| Total Pages | : 417 |
| Release | : 2014-06-03 |
| Genre | : Health & Fitness |
| ISBN | : 1583947841 |
The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.
| Author | : Diane M. Ambrosini |
| Publisher | : Human Kinetics |
| Total Pages | : 811 |
| Release | : 2015-12-18 |
| Genre | : Health & Fitness |
| ISBN | : 1492585750 |
The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are experiencing the physical benefits and mindful awareness of yoga in gyms and spas, the training rooms of professional sport teams, prisons and hospitals, and even classrooms. With the increasing demand for qualified yoga teachers who can meet the needs of a diverse group of students, this updated edition of Instructing Hatha Yoga could not have come at a better time. Featuring detailed instructions on teaching 68 yoga poses and more than 200 photos showing the postures, the text covers all aspects of safe and confident hatha yoga instruction. The second edition is enhanced with the following features: • Updated verbal and visual cues to use in teaching each posture • Sample children’s and prenatal classes • 75 new video clips that demonstrate yoga poses and modifications and instruct on physically assisting and adjusting students • New online teacher resource with self-inquiry questionnaire, class evaluation, chapter review questions, and other printable instructional resources Master teacher and author Diane Ambrosini retains her original emphasis on simple cues for bringing students into proper alignment and deeper mental focus and detailed instructions for making safe and effective hands-on modifications and adjustments of yoga poses. The book highlights issues of importance to even the most experienced instructors, including creating a safe and comfortable learning environment, structuring a class, teaching pranayama (breath work), and handling personal integrity and ethics. Developed in line with the New Yoga Alliance Standards and the Yoga Teachers’ Registry requirements, Instructing Hatha Yoga is a comprehensive and user-friendly guide to becoming a confident and qualified yoga instructor. Students and teachers not only will learn how to teach yoga poses, but they will also know how to direct students toward deeper self-awareness to positively affect their lives for years to come.
| Author | : Kino MacGregor |
| Publisher | : Shambhala Publications |
| Total Pages | : 169 |
| Release | : 2020-10-20 |
| Genre | : Health & Fitness |
| ISBN | : 0834843102 |
Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
