The Low Carb Comfort Food Cookbook
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| Author | : Micheal R. Eades |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 374 |
| Release | : 2010-12-22 |
| Genre | : Cooking |
| ISBN | : 0544187172 |
The revolutionary cookbook that whisks the carbs out of comfort food classics—from the New York Times bestselling authors of Protein Power. When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo—foods you thought you could never have on a low-carb diet? If your answers to the above were yes and yes, you’re in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you’ll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy—and feel great! The Low-Carb Comfort Food Cookbook includes: Southern fried chicken with pan gravy * Elegant biscuits * Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips * Soft crust pizza * Low-carb beef stroganoff * Raisin rolls * Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles
| Author | : Maria Emmerich |
| Publisher | : |
| Total Pages | : |
| Release | : 2017-03-02 |
| Genre | : |
| ISBN | : 9781974816088 |
| Author | : Rocco DiSpirito |
| Publisher | : Rodale Books |
| Total Pages | : 322 |
| Release | : 2020-03-03 |
| Genre | : Health & Fitness |
| ISBN | : 1984825216 |
The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.
| Author | : Maria Emmerich |
| Publisher | : Simon and Schuster |
| Total Pages | : 384 |
| Release | : 2017-05-02 |
| Genre | : Cooking |
| ISBN | : 1628602570 |
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.
| Author | : Sam Dillard |
| Publisher | : Adams Media |
| Total Pages | : 176 |
| Release | : 2019-12-10 |
| Genre | : Cooking |
| ISBN | : 1507212208 |
100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn’t mean giving up on the flavors of the comforting high-carb dishes you crave. In Keto Comfort Foods you will find 100 satisfying, keto-friendly versions of traditionally carb-loaded dishes. From mac and cheese to lasagna to low-carb pastries, you are sure to find new favorites that will please everyone at the table. Including complete nutritional statistics like the total and net carbohydrates, this recipe book will help you kick your carb cravings to the curb and stay on track with your keto diet goals.
| Author | : Maya Krampf |
| Publisher | : MPK Publishing LLC |
| Total Pages | : 511 |
| Release | : 2022-07-28 |
| Genre | : Cooking |
| ISBN | : 1737013118 |
The keto diet is a natural, low carb way of eating that has demonstrated numerous benefits, from weight loss to energy levels and more. But it's not always easy to give up carbs and comfort foods. Now, you don't have to! Maya Krampf, author of the USA Today Best Seller, The Easy Keto Cookbook, brings you 100 easy, healthy, and low carb recipes for all the carb-filled foods that keto lifestyle followers miss, including: Bread Soups & Sandwiches Potatoes & Rice Pasta Pizza Mexican Fried Foods Snacks Breakfast Casseroles Desserts Condiments Every recipe in The Easy Keto Carboholics' Cookbook is keto friendly, low carb, gluten-free, and made with under 10 ingredients. You'll also find simple substitution options, labels for nut-free, dairy-free, and vegetarian recipes, helpful tips, and full macros. There's no reason to miss out on your favorite comfort foods!
| Author | : Jeanette Hurt |
| Publisher | : Ulysses Press |
| Total Pages | : 128 |
| Release | : 2020-04-28 |
| Genre | : Cooking |
| ISBN | : 1646040228 |
Discover satisfying, healthier, low-carb and no-carb alternatives and carb substitutes for all of the best comfort food dishes, from keto-friendly pizza and mac and cheese to paleo-friendly tater tots and cauliflower fried rice, and much more! Whether it be a carb replacement or just a way to make a decadent meal a little bit healthier, cauliflower is quickly becoming one of the trendiest recipe foundations out there today. So what better way to add a healthy twist to your favorite comfort food dishes than with cauliflower? This book takes your classic guilty pleasures—from mac and cheese to brownies—and gives them a more nutritious spin thanks to delicious and nutritious cauliflower. With the full-color photographs and easy-to-follow, step-by-step instructions in this cookbook, you’ll soon discover what a versatile vegetable cauliflower is! Boost your breakfasts, lunches, dinners, and even desserts with delicious cauliflower-based recipes, including: Classic Pizza Margarita Spicy Cauliflower “Wings” with Blue Cheese Sauce Cauliflower Gnocchi Cauliflower Fried “Rice” And many more!
| Author | : Kyndra Holley |
| Publisher | : Page Street Publishing |
| Total Pages | : 210 |
| Release | : 2015-06-02 |
| Genre | : Cooking |
| ISBN | : 1624141285 |
Give Your Low-Carb Diet A Healthy, Primal Makeover Without Sacrificing Taste The healthy, low-carb recipes in this cookbook taste so good you'll forget you're on a diet! Think you have to give up biscuits and gravy, waffles, rich sauces and pizza? Think again. The low-carb diet has proven itself effective, but when it's done with highly-processed low-carb alternatives, it is not always as healthy as it sounds. That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients. Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more. After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.
| Author | : Lisa Windle |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-07-31 |
| Genre | : Cooking |
| ISBN | : |
Craving comfort food but committed to your low-carb lifestyle? "The Low-Carb Comfort Food Cookbook: 30 Recipes to Satisfy Cravings Without the Guilt" is your ultimate guide to indulgent, satisfying meals that won't derail your health goals. Discover a world where comfort meets nutrition, where every bite is a guilt-free pleasure. This cookbook revolutionizes your approach to low-carb eating, proving that you don't have to sacrifice flavor or satisfaction to maintain a healthy lifestyle. Whether you're a seasoned low-carb enthusiast or just starting your journey, these 30 meticulously crafted recipes will transform your meal planning and reignite your passion for cooking. You'll learn how to create mouthwatering dishes that not only taste incredible but also keep you on track with your health goals. Say goodbye to the myth that comfort food can't be healthy, and hello to a new way of nourishing your body and soul. With "The Low-Carb Comfort Food Cookbook," you'll: - Master the art of low-carb cooking with easy-to-follow recipes and techniques - Discover new favorite dishes that will have you looking forward to every meal - Impress friends and family with delicious, health-conscious creations - Gain confidence in the kitchen as you whip up restaurant-quality meals at home - Learn how to satisfy cravings without compromising your low-carb lifestyle This isn't just a cookbook; it's a transformation of your relationship with food. You'll find yourself excited to try new recipes, experiment with ingredients, and rediscover the joy of cooking. The comprehensive introduction guides you through the benefits of a low-carb diet, essential pantry items, and cooking techniques that will set you up for success. From quick weeknight dinners to impressive party appetizers, "The Low-Carb Comfort Food Cookbook" has you covered. Dive into sections dedicated to breakfast delights, appetizers and snacks, soups and salads, main courses, side dishes, desserts, and even low-carb beverages. Each recipe comes with clear instructions, prep times, and serving sizes, making meal planning a breeze. Embrace a lifestyle where you can indulge without regret. Feel the satisfaction of creating delicious meals that nourish your body and please your palate. Experience the joy of watching loved ones savor your cooking, blissfully unaware that it's low in carbs. This cookbook empowers you to take control of your diet without feeling deprived. Don't let another day go by struggling with bland, uninspiring low-carb meals. "The Low-Carb Comfort Food Cookbook" is your ticket to a world of flavor, satisfaction, and health. It's time to redefine comfort food and make every meal an occasion to look forward to. Your taste buds-and your waistline-will thank you. Grab your copy now and start your journey to delicious, guilt-free comfort food today!
| Author | : Natasha Newton |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 496 |
| Release | : 2018-11-20 |
| Genre | : Cooking |
| ISBN | : 1628602325 |
Comforting food that’s good for you, too! Many people think that going keto means they have to give up good-tasting food—especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits. In this book, bestselling author Natasha "Tasha" Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals! Being a Southern girl, she knows that her family won’t be interested in any food that doesn’t taste great, so she prides herself on re-creating her family’s favorite foods, keto style. In this book you'll find: • Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen • Sample menus to help you put together delicious meals for any occasion • Comprehensive grocery lists • Storage information to help you meal plan for the week • Nutrition facts to help you easily track your macros • Useful tips and tricks for getting started • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!
