The Love Asana
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| Author | : Milan Vohra |
| Publisher | : HarperCollins Australia |
| Total Pages | : 136 |
| Release | : 2014-05-01 |
| Genre | : Fiction |
| ISBN | : 1488741174 |
Vivan Parasher has waited patiently for revenge. But when he gets it he feels the Dewan family still owe him more. Then the beautiful sister of his nemesis walks into his office, willing to do anything to save her brother from Vivan's vengeance... A notorious playboy, Vivan could certainly benefit from a wife on his arm, and Pari is the perfect candidate. If he didn't have proof that she's as bad as the rest of her family Vivan might even feel a twinge of guilt at his shocking proposal! But it's only when he slips his ring on Pari's finger that he realises the extent of his mistake...
| Author | : David Keil |
| Publisher | : Simon and Schuster |
| Total Pages | : 718 |
| Release | : 2023-01-17 |
| Genre | : Health & Fitness |
| ISBN | : 1644116286 |
A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.
| Author | : Alanna Kaivalya |
| Publisher | : Mandala Publishing |
| Total Pages | : 224 |
| Release | : 2020-09-08 |
| Genre | : Health & Fitness |
| ISBN | : 1683838483 |
Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.
| Author | : |
| Publisher | : Penguin Books India |
| Total Pages | : 160 |
| Release | : 2012 |
| Genre | : Fiction |
| ISBN | : 0143332325 |
| Author | : Christine Berberich |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 345 |
| Release | : 2014-12-18 |
| Genre | : Literary Criticism |
| ISBN | : 1474232582 |
Guiding readers through key writers and genres, historical contexts and major theoretical approaches, this is a comprehensive introduction to the study of popular fiction. Charting the rise of commercial fiction from the 19th century to today, The Bloomsbury Introduction to Popular Fiction includes introductory surveys, written by leading scholars, to a wide range of popular genres, including: Science Fiction Crime Writing Romance and Chick Lit Adventure Stories and Lad Lit Horror Graphic Novels Children's Literature Part II of the book also includes case-study readings of key writers and texts, from the work of HG Wells, Ian Fleming and Raymond Chandler to more recent books such as Pride and Prejudice and Zombies. The book also includes a chapter covering "The Writer's Perspective" on popular publishing, while annotated guides to further reading and online resources throughout give students the tools they need to pursue independent study on their courses.
| Author | : Sharon Gannon |
| Publisher | : Penguin |
| Total Pages | : 113 |
| Release | : 2018-06-19 |
| Genre | : Health & Fitness |
| ISBN | : 0143131443 |
From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being. This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.
| Author | : DILESH SUDHAKAR TELWANE |
| Publisher | : Notion Press |
| Total Pages | : 265 |
| Release | : 2021-01-30 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1637816340 |
Dilesh Sudhakar Telwane has revolutionized Asana study with thorough scientific explanations for each asana, from beginner to advanced levels, in unprecedented detail. This book is the culmination of his life’s work on the study and practice of Asanas. Asanas Unravelled: The Comprehensive Asana Manual covers more than 200 asanas. Each posture has a step-by-step explanation, along with modifications, progressions, benefits, contraindications, FAQs and photographs. The highlight of the book is the Q&A section after each asana that deals with all possible queries a practitioner might have. This is a comprehensive asana manual that will prove extremely useful for yoga practitioners, yoga teachers, health professionals, yoga therapists, health coaches and medical practitioners due to the scientific explanations of the techniques and effects of each asana on the human body. Your search for the go-to book for asana practice ends here.
| Author | : Sasha Graham |
| Publisher | : Llewellyn Worldwide |
| Total Pages | : 593 |
| Release | : 2018-09-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0738755362 |
Discover the Fascinating History and Divinatory Power of the 20th Century's Most Popular Tarot Deck Originally published in 1909 to little fanfare, the Rider-Waite-Smith Tarot went on to become the bestselling tarot deck of all time. This complete guide shares the compelling story of the deck's creation, a complete analysis of what each card means, and 78 spreads to help you integrate each card's unique spiritual energy. Discover how artist Pamela Colman Smith and occultist Arthur Waite combined their knowledge of astrology, Kabbalah, metaphysics, mythology, and theater to realize their profound vision. Llewellyn's Complete Book of the Rider-Waite-Smith Tarot delves deeply into the roots of these influential cards, exploring how Waite and Smith brought together an enchanting set of esoteric symbols and formed a magical deck that has guided, inspired, validated, and challenged the countless readers and seekers who have sought its wisdom.
| Author | : Bruce Black |
| Publisher | : Shambhala Publications |
| Total Pages | : 177 |
| Release | : 2016-08-01 |
| Genre | : Health & Fitness |
| ISBN | : 1930485751 |
Writer and editor Bruce Black began studying yoga five years ago, when his knees could no longer stand the stress of running. After taking classes for a few years, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life. In Writing Yoga, Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often, and more. He has organized the book, by theme, into chapters with guided writing exercises. Part memoir, part writing guide, Bruce reflects on practice as life: the excitement of walking into his first yoga class, apprehension about bending backward, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into a headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him. And he weaves excerpts from his own journal throughout. Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself.
| Author | : Natalie Heath |
| Publisher | : Leaping Hare Press |
| Total Pages | : 167 |
| Release | : 2024-09-10 |
| Genre | : Health & Fitness |
| ISBN | : 1836005598 |
This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions. Choose your workout to suit your mood and pick the cards out in front of your mat while following along with the poses. Choose from a range of short but beneficial workouts, including sequences for: Tight hips, back pain, and stiff neck and shoulders Upper body strength Flexibility Deep sleep Chakra balance Morning energy Bed and chair yoga for grounding and inner peace ... and more! With a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your body's unique needs, connect with poses such as: Child’s pose Warrior I, II and III Downward facing dog Cobra and upward facing dog Pigeon pose Goddess pose Dancer’s pose Including a booklet of 25 yoga workouts, and guidance on how to use your cards to design your very own yoga class, you can take your practice into your own hands at home. A great alternative to following along with an online yoga class!
