The Long Jump And The Triple Jump
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| Author | : Ed Jacoby |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 147 |
| Release | : 1995 |
| Genre | : Sports & Recreation |
| ISBN | : 9780873226738 |
Maximize your jumping potential with Complete Book of Jumps! Coaches Ed Jacoby and Bob Fraley draw on their combined 60 years of coaching experience to help long jumpers, triple jumpers, high jumpers, and pole vaulters achieve new personal records. They break down each event into key phases - from approach to landing - to teach proper jumping technique and to show jumpers how to avoid common technical flaws. They also provide a strength and development program specifically for jumpers and 16 event-specific workouts that fine-tune skills. Use the practical, proven techniques in Complete Book of Jumps to go higher and farther than the competition.
| Author | : Nick Newman |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2012-06-12 |
| Genre | : Broad jump |
| ISBN | : 9781467979009 |
A comprehensive insight into how to develop the Horizontal Jumper. Detailing every aspect of long term preparation, training periodization, technical guidelines, and much more.Chapter breakdowns include:1) Introduction to the horizontal jumps, a look at past, present, and future jumpers and details of all the major jumps in history.2) Detailed breakdown of all technical components related to the long and triple jump. Step by step picture guides, common errors and corrections, and strongly contested topics all included. 3) A look at every physical component needed for success in the horizontal jumps. You will learn exactly what is required and where the training focus should lie. The chapter concludes with descriptions of specific testing protocols and detailed evaluation tables for both the men's and women's event standards. 4) Discusses many training methods and principles related to the development of event specific physical abilities. Concludes with information on recovery methods, the prevention of overtraining and more. 5) How the individual training components are periodized throughout the training year. Detailed information on exercise progressions, periodization styles, load manipulation and exercise choice included. 6) The recipe for success. How everything fits together into a comprehensive structured training program. Breakdown of the training phases and how to structure your short and long term planning. Including the USA and European training set up and philosophies, various methods of periodization, tapering and peaking guidelines, detailed graphs, tables, charts and more. 7) Fully periodized coach/athlete ready training programs in 3 different training styles. Includes each phase of preparation, competition guidelines and peak competition set ups. 8) Event specific exercise pictures and detailed description. Includes plyometric, special weight training, and ballistic training exercises along with a secondary exercise training inventory and description guide. Final Thoughts: Includes 101 tips for horizontal jumpers and closing words.Overall the book is packed full of information, thoughts and opinions, pictures, graphs, tables and charts, tips and tidbits on every facet of jumps training, and is a guaranteed interesting read. From the serious professional to the high school coach, if you are interested in the jumps or in track and field training in general this is a must have addition to your library.
| Author | : Malcolm Folley |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2001 |
| Genre | : Track and field athletes |
| ISBN | : 9780002740722 |
Jonathan Edwards became an instant celebrity when he broke a 10-year-old world record for the triple jump at Gothenburg in 1995. Here, he charts his struggle to reach the top in his sporting career. At the core of Edwards' life has been his Christian faith. He became known as the athlete who refused to compete on Sundays, a decision which led him to miss the 1991 World Championships in Tokyo. He later reversed this decision as he came to believe that he had been given a gift and it was his responsibility to use it.
| Author | : Jess Jarver |
| Publisher | : |
| Total Pages | : 164 |
| Release | : 2000 |
| Genre | : Sports & Recreation |
| ISBN | : |
| Author | : Gerald A. Carr |
| Publisher | : Human Kinetics |
| Total Pages | : 308 |
| Release | : 1999 |
| Genre | : Medical |
| ISBN | : 9780736000086 |
Each event includes safety suggestions, teaching steps and drills, common errors and corrections, assessment and suggested performance standards.
| Author | : Mark Guthrie |
| Publisher | : Human Kinetics |
| Total Pages | : 228 |
| Release | : 2003 |
| Genre | : Sports & Recreation |
| ISBN | : 9780736042741 |
Guthrie presents coaches with a blueprint for building a successful track and field program including information on managing off the track, planning for big events, and motivating athletes to excel.
| Author | : John Mouratidis |
| Publisher | : Georg Olms Verlag |
| Total Pages | : 0 |
| Release | : 2012 |
| Genre | : Book |
| ISBN | : 9783615004007 |
The purpose of this work is to cast more light on some key aspects of the long jump and especially to fill the lacuna which has become ever more evident in the literature on the topic and is related to the kind of long-jump in the ancient pentathlon. This study is completely different or has very little in common with the theories proposed previously. For almost 200 years the long jump in the ancient pentathlon has remained a field of controversy. Scholars have admitted that the subject is confused and presents a great number of unanswered questions, essential and important for any understanding of the event: What significance can be attached to the supposed feats of the two ancient Greek athletes Chionis and Phayllus? What exactly was the long jump in the ancient pentathlon? Where did the long jump have its roots? What and where was the ancient skamma? What was the ancient bater and where was it located? Did athletes drop the halteres just before landing in the skamma? Did all athletes use the same halteres in the same games? How many attempts was each athlete allowed at the jump?
| Author | : Ed Jacoby |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 216 |
| Release | : 2009 |
| Genre | : Sports & Recreation |
| ISBN | : 9780736074193 |
Master the long jump, triple jump, high jump, and pole vault with Winning Jumps and Pole Vault. Athletes and coaches alike will benefit from the tactics and strategies that a collection of elite coaches provide in this book. Featuring tips on the approach, takeoff and landing, you can perfect technique and condition yourself for success.
| Author | : Dick Schaap |
| Publisher | : Signet Book |
| Total Pages | : 174 |
| Release | : 1976 |
| Genre | : Sports & Recreation |
| ISBN | : |
| Author | : William Peter Grasso |
| Publisher | : |
| Total Pages | : 462 |
| Release | : 2013-08-15 |
| Genre | : Miles, Jock (Fictitious character) |
| ISBN | : 9781490575131 |
The Allied invasion of Papua New Guinea begins. Badly.Alternative history takes center stage as Operation Long Jump, the second book in the Jock Miles World War 2 adventure series, plunges us into the horrors of combat in the rainforests of Papua New Guinea. As a prelude to the Allied invasion, Jock Miles and his men seize the Japanese observation post on the mountain overlooking Port Moresby. The main invasion that follows quickly degenerates to a bloody stalemate, as the inexperienced, demoralized, and poorly led GIs struggle against the stubborn enemy. Seeking a way to crack the impenetrable Japanese defenses, infantry officer Jock finds himself in a new role-aerial observer. He's teamed with rookie pilot John Worth, in a prequel to his role as hero of Grasso's East Wind Returns. Together, they struggle to expose the Japanese defenses-while highly exposed themselves-in their slow and vulnerable spotter plane. The enemy is not the only thing troubling Jock: his Australian lover, Jillian Forbes, has found a new and dangerous way to contribute to the war effort.
