The Little Handbook Of Mindfulness
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| Author | : Dr. Tan Seng Beng |
| Publisher | : Partridge Publishing Singapore |
| Total Pages | : 288 |
| Release | : 2023-06-29 |
| Genre | : Self-Help |
| ISBN | : 1543774504 |
The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sweeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.
| Author | : Matt Valentine |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2014-11-20 |
| Genre | : |
| ISBN | : 9780692328446 |
A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness.Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.
| Author | : Tan Seng Beng |
| Publisher | : Partridge Publishing Singapore |
| Total Pages | : 0 |
| Release | : 2023-06-29 |
| Genre | : Self-Help |
| ISBN | : 9781543774511 |
The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sleeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.
| Author | : |
| Publisher | : Dorrance Publishing |
| Total Pages | : 32 |
| Release | : |
| Genre | : |
| ISBN | : 1434918971 |
| Author | : Dr Patrizia Collard |
| Publisher | : Godsfield Press |
| Total Pages | : 100 |
| Release | : 2024-08-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1841815810 |
From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more
| Author | : Gilly Pickup |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 2019-07-11 |
| Genre | : Mindfulness (Psychology) |
| ISBN | : 9781786859679 |
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
| Author | : Tiddy Rowan |
| Publisher | : Quadrille Publishing Ltd |
| Total Pages | : 207 |
| Release | : 2013-11-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 184949522X |
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
| Author | : Dr Patrizia Collard |
| Publisher | : Godsfield Press |
| Total Pages | : 98 |
| Release | : 2024-04-11 |
| Genre | : Self-Help |
| ISBN | : 1841815713 |
Focus, slow down, and de-stress. The practice of mindfulness is an increasingly popular endeavour that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness. Discover long-lasting happiness with The Little Book of Mindfulness and follow the path to mindfulness so you, your family and your friends can live a more fruitful, peaceful and relaxed life.
| Author | : Tiddy Rowan |
| Publisher | : Hardie Grant Egmont |
| Total Pages | : 207 |
| Release | : 2013-11-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1787135705 |
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
| Author | : Gilly Pickup |
| Publisher | : |
| Total Pages | : |
| Release | : 2019 |
| Genre | : Mindfulness (Psychology) |
| ISBN | : 9781787833746 |
