The Little Blue Book of Fitness and Health

The Little Blue Book of Fitness and Health
Author: Gary Savage
Publisher: Thomas Nelson
Total Pages: 159
Release: 1998-11-29
Genre: Health & Fitness
ISBN: 1418559016

Fitness and good health are the result of a change in lifestyle. The 393 commonsense tips in this book will lead to a properly conditioned body, a sound mind, and a contented spirit.

The Big Book of Health and Fitness

The Big Book of Health and Fitness
Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
Total Pages: 545
Release: 2012-01-04
Genre: Health & Fitness
ISBN: 1616083794

Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...

TRADOC Pamphlet TP 600-4 The Soldier's Blue Book

TRADOC Pamphlet TP 600-4 The Soldier's Blue Book
Author: United States Government Us Army
Publisher:
Total Pages: 314
Release: 2019-12-14
Genre:
ISBN: 9781675302019

This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. It provides an introduction to being a Soldier and Trusted Army Professional, certified in character, competence, and commitment to the Army. The pamphlet introduces Solders to the Army Ethic, Values, Culture of Trust, History, Organizations, and Training. It provides information on pay, leave, Thrift Saving Plans (TSPs), and organizations that will be available to assist you and your Families. The Soldier's Blue Book is mandated reading and will be maintained and available during BCT/OSUT and AIT.This pamphlet applies to all active Army, U.S. Army Reserve, and the Army National Guard enlisted IET conducted at service schools, Army Training Centers, and other training activities under the control of Headquarters, TRADOC.

The Men's Health Big Book of Exercises

The Men's Health Big Book of Exercises
Author: Adam Campbell
Publisher: Rodale
Total Pages: 562
Release: 2016-10-25
Genre: Health & Fitness
ISBN: 1623368413

Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

The Little Blue Reasoning Book

The Little Blue Reasoning Book
Author: Brandon Royal
Publisher: Maven Publishing
Total Pages: 297
Release: 2013
Genre: Education
ISBN: 1897393628

For Reasoning Aficionados From All Walks of Life! This guidebook addresses one of the most critical yet seldom taught skills. Reasoning skills help us make sense of the world, including how to better make decisions, tackle opportunities, evaluate claims, and solve problems. Interwoven within the book’s five sections – Perception & Mindset, Decision Making, Creative Thinking, Analyzing Arguments, and Mastering Logic – reader’s will discover 50 reasoning tips that summarize the common themes behind classic reasoning problems and situations. Appendixes contain summaries of fallacious reasoning, analogies, trade-offs, and a review of critical reading skills. A wealth of examples, charts, and insightful problems makes The Little Blue Reasoning Book an invaluable guide for any individual wanting to further sharpen his or her thinking skills. Enjoy the benefits of your own self-paced reasoning course: *Gain insights into the four classic mindsets and how each influences one’s outlook. *Make better decisions by framing problems with quantitative tools. *Employ creative thinking to bypass “roadblocks” and unlock novel solutions. *Evaluate claims by challenging the strength of key assumptions. *Use logic to break down arguments in a clear, easy-to-understand manner. *Review the 10 classic trade-offs to speed recognition of core issues. *Read with added clarity, whether your goal involves pleasure or profit. “A wonderful work that shows how reasoning is challenging, yet engaging, rewarding and fun. Because reasoning involves people, it is an art as well as a science. And to remind ourselves just why it’s not always easy to mix the two, we owe a cheerful salute to Nobel prize-winning physicist Murray Gell-Mann who observed: ‘Think how hard physics would be if particles could think.’” —Dr. William A. McEachern, author, award-winning teacher, and founding editor of The Teaching Economist

The Women's Health Big Book of Pilates

The Women's Health Big Book of Pilates
Author: Brooke Siler
Publisher: Rodale
Total Pages: 434
Release: 2013-10-22
Genre: Health & Fitness
ISBN: 1623360927

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

The Blue Book

The Blue Book
Author: A.L. Kennedy
Publisher: Random House
Total Pages: 387
Release: 2011-09-30
Genre: Fiction
ISBN: 1446499391

You are crossing the Atlantic on a liner with your boyfriend who may or may not be planning to propose. You are fleeing the past - your ex-lover Arthur, the man who helped you dupe the vulnerable into believing loved ones were trying to make contact from beyond the grave. But there's a secret you've kept from Arthur, a deception about the two of you that threatens to emerge when you discover Arthur's presence on the boat.

Peter Isler's Little Blue Book of Sailing Secrets

Peter Isler's Little Blue Book of Sailing Secrets
Author: Peter Isler
Publisher: Turner Publishing Company
Total Pages: 185
Release: 2011-02-16
Genre: Sports & Recreation
ISBN: 0470950870

From one of the world's most respected sailors-the knowledge and secrets every sailor needs Peter Isler, two-time America's Cup winner, has sailed in and won hundreds of races over the last forty years. In that time, he has acquired a vast array of knowledge about sailing techniques and tactics, not to mention a boatload or two of entertaining stories along the way. In this book, he brings them all together into a single guide to help you make the most of your time on the water, whether you're going for a leisurely sail with friends or competing to win. Filled with tips and secrets every sailor craves, from the international competitor to the weekend dinghy sailor Includes wisdom and advice gleaned from Peter's time spent sailing with top international sailors, from America's Cup veterans Ted Turner, Dennis Conner and Russell Coutts to and three-time Olympic gold medalist Ben Ainslie Covers a range of important sailing topics, including understanding the inner game, leading a team, reading the wind, preparing your boat (and yourself), and much more Filled with information that will help you become a better sailor, Peter Isler's Little Blue Book of Sailing Secrets is an invaluable source of guidance you'll rely on every time you set sail.

The Women's Health Big Book of 15-Minute Workouts

The Women's Health Big Book of 15-Minute Workouts
Author: Selene Yeager
Publisher: Rodale
Total Pages: 418
Release: 2011-10-25
Genre: Health & Fitness
ISBN: 1609617371

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

The First 20 Minutes

The First 20 Minutes
Author: Gretchen Reynolds
Publisher: Penguin
Total Pages: 290
Release: 2013-04-30
Genre: Health & Fitness
ISBN: 0142196754

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.