The Little Black Book Of Keto Diet
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| Author | : Paula David |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 466 |
| Release | : 2017-12-15 |
| Genre | : |
| ISBN | : 9781981741854 |
THE LITTLE BLACK BOOK OF KETO DIET Eating healthier, losing weight, and trimming your waistline no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy to follow meal plans, shopping lists, and need to know info about the keto lifestyle, THE LITLE BLACK BOOK OF KETO DIET is your all-in-one Secret resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle. This Book Contains: -Easy to Follow Recipes using five main ingredients or less for every meal -A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle -Handy Charts illustrating calories and nutritional information -Frequently Asked Questions & Answers to answer your most pressing Questions about the Ketogenic Diet And much more! Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. Get your Copy Now by scrolling up and clicking "Buy Now With 1-Click" button. To know the secrets For a Healthier and Better Ketogenic Life-style
| Author | : Edward Garcia |
| Publisher | : |
| Total Pages | : 140 |
| Release | : 2020-09-19 |
| Genre | : |
| ISBN | : |
Many studies have proven the keto diet to be an effective way to reduce extra body fat and have slimmer waistlines. "My Little Black Book of Keto" is beginner manual to understand keto diet and answer various common questions. Whether you are a teenager, a mom, a sales representative, or anyone who needs to shed the extra belly fat but have no idea of how to do it in a healthy way. This keto book for beginners will guide you in a hassle-free and most affordable way. You will learn to prepare healthy meals for you that will not only help you in weight loss but also improve you appetite, stimulate blood pressure and cholesterol and fight with diabetes problems. This slim fast keto book makes it really simple to understand the phenomenon of keto diet and apply it to your everyday diet conveniently. The book includes, but is not limited to the following important topics:* What is Keto?* Where to start?* Will Keto Work for me?* Why Keto Works* The Keto Flu* Are Keto Diets Safe* How does Keto help with Weight Loss* When Keto Doesn't work* Understanding Ketosis* How to Tell If You're in Ketosis* The Benefits of the Keto DietMoreover, the keto cookbook has healthy recipes of protein shakes, pure protein snacks and other healthy meals. The book also gives you information about portion ratios, and many other things essential for a healthy weight loss and effective keto diet.Order your copy now and get ready to cook with amazing recipes to cater for your diverse needs in a healthy manner and achieve the slim and fat-free body you always wanted.
| Author | : Sandra Grant |
| Publisher | : |
| Total Pages | : 60 |
| Release | : 2020-10-20 |
| Genre | : |
| ISBN | : |
Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
| Author | : Jen Fisch |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 552 |
| Release | : 2018-09-04 |
| Genre | : Health & Fitness |
| ISBN | : 1939754275 |
200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.
| Author | : Dr. Josh Axe |
| Publisher | : Little, Brown Spark |
| Total Pages | : 367 |
| Release | : 2019-02-19 |
| Genre | : Health & Fitness |
| ISBN | : 0316529613 |
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists delicious recipes exercise routines accessible explanations of the science behind keto's powerful effects five different keto plans and a guide to choosing the one that fits you best!
| Author | : Amy Ramos |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 253 |
| Release | : 2016-12-20 |
| Genre | : Cooking |
| ISBN | : 1623158095 |
The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.
| Author | : Liz Williams |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 237 |
| Release | : 2018-12-04 |
| Genre | : Health & Fitness |
| ISBN | : 1641522488 |
Keep it keto with this guide to pre-made weeknight meals that are always ready to go A little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance. This keto guide sets you up for success on the ketogenic diet with: Weeknight meals, ready to serve—With your meals organized and ready five days a week, sticking to a keto diet is easier than ever. Keto meal prep 101—Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you. Three meal-plan sections—Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results. Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book.
| Author | : Dr. Josh Axe |
| Publisher | : Little, Brown Spark |
| Total Pages | : 304 |
| Release | : 2019-12-03 |
| Genre | : Cooking |
| ISBN | : 0316427160 |
The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET COOKBOOK, Josh Axe builds on his national bestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.
| Author | : Megane J. Taylor |
| Publisher | : |
| Total Pages | : 78 |
| Release | : 2020-11-30 |
| Genre | : Health & Fitness |
| ISBN | : 9781801325585 |
The Little book of Keto Diet is a complete pocket-guide with many recipes and 14 days meal plan. This book will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine-all without restricting or even counting calories.
| Author | : DominiKemp |
| Publisher | : Chelsea Green Publishing |
| Total Pages | : 466 |
| Release | : 2016 |
| Genre | : Cooking |
| ISBN | : 160358692X |
Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet--which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis--has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.
