The Little Black Book Of Keto
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| Author | : Edward Garcia |
| Publisher | : |
| Total Pages | : 140 |
| Release | : 2020-09-19 |
| Genre | : |
| ISBN | : |
Many studies have proven the keto diet to be an effective way to reduce extra body fat and have slimmer waistlines. "My Little Black Book of Keto" is beginner manual to understand keto diet and answer various common questions. Whether you are a teenager, a mom, a sales representative, or anyone who needs to shed the extra belly fat but have no idea of how to do it in a healthy way. This keto book for beginners will guide you in a hassle-free and most affordable way. You will learn to prepare healthy meals for you that will not only help you in weight loss but also improve you appetite, stimulate blood pressure and cholesterol and fight with diabetes problems. This slim fast keto book makes it really simple to understand the phenomenon of keto diet and apply it to your everyday diet conveniently. The book includes, but is not limited to the following important topics:* What is Keto?* Where to start?* Will Keto Work for me?* Why Keto Works* The Keto Flu* Are Keto Diets Safe* How does Keto help with Weight Loss* When Keto Doesn't work* Understanding Ketosis* How to Tell If You're in Ketosis* The Benefits of the Keto DietMoreover, the keto cookbook has healthy recipes of protein shakes, pure protein snacks and other healthy meals. The book also gives you information about portion ratios, and many other things essential for a healthy weight loss and effective keto diet.Order your copy now and get ready to cook with amazing recipes to cater for your diverse needs in a healthy manner and achieve the slim and fat-free body you always wanted.
| Author | : Paula David |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 466 |
| Release | : 2017-12-15 |
| Genre | : |
| ISBN | : 9781981741854 |
THE LITTLE BLACK BOOK OF KETO DIET Eating healthier, losing weight, and trimming your waistline no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy to follow meal plans, shopping lists, and need to know info about the keto lifestyle, THE LITLE BLACK BOOK OF KETO DIET is your all-in-one Secret resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle. This Book Contains: -Easy to Follow Recipes using five main ingredients or less for every meal -A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle -Handy Charts illustrating calories and nutritional information -Frequently Asked Questions & Answers to answer your most pressing Questions about the Ketogenic Diet And much more! Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. Get your Copy Now by scrolling up and clicking "Buy Now With 1-Click" button. To know the secrets For a Healthier and Better Ketogenic Life-style
| Author | : Michael Zebrowski |
| Publisher | : Hachette Digital |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Baking |
| ISBN | : 9780933477636 |
"This book includes a comprehensive collection of 500 professionally formatted recipes covering all aspects of the pastry arts. Authorized by award winning pastry chefs Michael Mignano and Michael Zebrowski."--
| Author | : Sandra Grant |
| Publisher | : |
| Total Pages | : 60 |
| Release | : 2020-10-20 |
| Genre | : |
| ISBN | : |
Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
| Author | : Karen Gershman |
| Publisher | : Jones & Bartlett Learning |
| Total Pages | : 500 |
| Release | : 2006 |
| Genre | : Geriatrics |
| ISBN | : 9780763734640 |
Thoroughly revised and updated, the third edition of this pocket-sized handbook provides comprehensive, concise, evidence-based information on diagnosis and treatment of disorders of the elderly patient.
| Author | : Jen Fisch |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 552 |
| Release | : 2018-09-04 |
| Genre | : Health & Fitness |
| ISBN | : 1939754275 |
200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.
| Author | : Amy Ramos |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 253 |
| Release | : 2016-12-20 |
| Genre | : Cooking |
| ISBN | : 1623158095 |
The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.
| Author | : Stephanie Laska |
| Publisher | : Adams Media |
| Total Pages | : 224 |
| Release | : 2020-01-07 |
| Genre | : Cooking |
| ISBN | : 1507212305 |
USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.
| Author | : Stephanie Laska |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2021-01-05 |
| Genre | : Cooking |
| ISBN | : 1507214286 |
The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.
| Author | : DominiKemp |
| Publisher | : Chelsea Green Publishing |
| Total Pages | : 466 |
| Release | : 2016 |
| Genre | : Cooking |
| ISBN | : 160358692X |
Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet--which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis--has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.
