The Light Body Exercises
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| Author | : Donald Sherlock McReynolds |
| Publisher | : Lulu.com |
| Total Pages | : 194 |
| Release | : 2012-12-27 |
| Genre | : Self-Help |
| ISBN | : 1304319814 |
The Light Body Exercises is a complete course in Chi Gung; stripped down, streamlined, simplified, demystified, and distilled to its very essence. The Light Body Exercises is a powerful collection of martial arts and yoga based exercises designed to profoundly enhance and improve the practitioner's overall health and wellbeing, and an invaluable guide for both beginning and advanced students alike.
| Author | : Zuzka Light |
| Publisher | : Avery |
| Total Pages | : 290 |
| Release | : 2015-12-29 |
| Genre | : Health & Fitness |
| ISBN | : 158333582X |
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
| Author | : Mark Lauren |
| Publisher | : Ballantine Books |
| Total Pages | : 194 |
| Release | : 2011-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 034552859X |
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
| Author | : Nancy Lycan |
| Publisher | : Lebhar-Friedman |
| Total Pages | : 228 |
| Release | : 2001 |
| Genre | : Health & Fitness |
| ISBN | : 9780867308563 |
From hip workouts to hipless waistlines, from toned muscles to tight trainers, from the singles' scene to the boxing ring, The Buzz on Exercise & Fitness blends exercise tips and fitness facts with stories from every hardbody who's ever buffed their bod at the gym. Illustrations.
| Author | : Jaime E. Arcebuche |
| Publisher | : Xlibris Corporation |
| Total Pages | : 89 |
| Release | : 2011-11-21 |
| Genre | : Health & Fitness |
| ISBN | : 1465365311 |
A Unique Blending of the Best Exercise Practices in the Western and Eastern Hemispheres some revealed for the first time. This Program was researched and designed for Todays People without the Time, Money or Desire for Rigorous Exercise Disciplines. No need to enroll or purchase expensive exercise Programs, Equipment, Diet, Consultations or Medicines. You can do it at Home, at work, in school, in public places, in your car and even in your Bed! With reasonable practice, it can be done in less than 45 Minutes. Great results or improvement may be attained in as few as Twice a Week! Discover the self-healing properties of your body. Marvel at the fantastic coordination of your various Organs and systems, how the air, food, or nutrients are automatically ingested and wastes expelled away. There are even tips on what to eat, to avoid and other valuable health suggestions toward a more fulfilled and rewarding life. If you are over fifty or just feels sluggish, lethargic, subject to body pains, stressed, convalescing, experiencing sexual dysfunction, losing your pep, popping pills or just feeling generally inactive, this Program may be just for you! This regimen can be your One Safe Road back to active life. It is cheap on money time and effort. When properly and regularly done, it can help hasten your recovery from regular ailments. For example when feeling tired or sleepy, you can be revived in seconds. Headaches or nausea can be gone in hours, instead of days. It may even save you from the onset of dreaded diseases. Love your life. You have but one shot of it in this world. There is no next time. So, take care of your most valuable property - your own body. By treating it well, it can in return, take good care of you. Why not make yourself feel more vibrant, healthy and happy for the rest of your days. Go for it!
| Author | : Ivanna Spencer |
| Publisher | : Xlibris Corporation |
| Total Pages | : 138 |
| Release | : 2012-06-08 |
| Genre | : Self-Help |
| ISBN | : 1477103384 |
Ivanna Spencers book is an extraordinary account of the authors spiritual journey and the teaching she received from high-multidimensional beings during meditation and channelling. The book explains how we can all connect with the divine Source, its Angels, the teachers and the knowledge of the universe which is embedded in us. According to Ivanna, our existence is not limited to a third-density reality but we are spiritually connected to the whole creation and the cosmic consciousness. When we allow love and light to enter our life and make them our driving force, a world of great opportunity will open up to us. The book will teach you to collect your tools and recognize your special talents which can set you free from fragmentation and limitation.
| Author | : Anthony Arvanitakis |
| Publisher | : CreateSpace |
| Total Pages | : 224 |
| Release | : 2015-05-20 |
| Genre | : |
| ISBN | : 9781512366402 |
AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories) A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony's tragic life-changing event. From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined. This book offers lessons of how to maneuver your way around life's obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a "your own personal body") that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony's program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do's and don'ts, training video's and much more. This program will help you increase your strength, burn fat and define your muscles. For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony's program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way. Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out: Video Tutorials: Exercise guides, progressions and variations for every level. Muscle-building exercises Which are the best muscle-building bodyweight exercises How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles Which diets really work How to lose weight without starving yourself to death Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science. Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges Get started todayStop making excuses... Stop being hassled into lifetime gym memberships... Stop overanalyzing your workout routine.... Build the body you want by using the body you already have. Would you like to learn more?Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body. Scroll to the top of the page and click on the buy button
| Author | : United States. Department of War |
| Publisher | : |
| Total Pages | : 220 |
| Release | : 1836 |
| Genre | : |
| ISBN | : |
| Author | : Bobby Maximus |
| Publisher | : Rodale Books |
| Total Pages | : 290 |
| Release | : 2018-05-08 |
| Genre | : Sports & Recreation |
| ISBN | : 1623368480 |
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
| Author | : George Thomas Stafford |
| Publisher | : |
| Total Pages | : 362 |
| Release | : 1928 |
| Genre | : Exercise therapy |
| ISBN | : |
