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| Author | : Kathy Freston |
| Publisher | : Hachette Go |
| Total Pages | : 356 |
| Release | : 2013-03-12 |
| Genre | : Health & Fitness |
| ISBN | : 1602861986 |
Kathy Freston, the New York Times bestselling author of Veganist, urges “leaning in” for a leaner body—small changes that yield big results—in this simple but effective weight-loss plan.
| Author | : B. Vincent |
| Publisher | : RWG Publishing |
| Total Pages | : 194 |
| Release | : 2024-03-07 |
| Genre | : Health & Fitness |
| ISBN | : |
Embark on a transformative journey with "The Lean Lifestyle: Revolutionary Habits for Effortless Weight Loss," a comprehensive guide designed to redefine your approach to health and wellness. Beyond mere dieting and exercise regimens, this book delves into the foundational aspects of achieving a lean lifestyle, offering a holistic blueprint for sustainable weight management and overall well-being. Discover the science of weight loss, unraveling the roles of metabolism, nutrition, and the hormonal impacts on your body. Learn to integrate healthy eating habits into your daily life with practical advice on nutrition, meal planning, and navigating dining out without sacrificing pleasure. Embrace physical activity not as a chore but as an enjoyable part of your everyday routine, finding joy in movement and understanding the profound effects of exercise on your health. Recognize the critical roles of sleep and stress management, with actionable strategies to enhance your rest and resilience, ensuring they support rather than hinder your weight loss journey. Build a supportive environment at home and work, leveraging the power of community, technology, and professional guidance to keep you motivated and accountable. As you turn the pages, you'll find appendices rich with resources—from nutritious recipes and sample meal plans to exercise guides and stress reduction techniques—designed to support you as you implement the principles of a lean lifestyle. Whether you're navigating the ups and downs of weight loss, seeking to maintain your health achievements, or simply aspiring to live a fuller, more vibrant life, "The Lean Lifestyle" offers the insights, strategies, and encouragement needed to embark on this life-changing path. Prepare to transform your understanding of health and wellness, cultivating resilience, adaptability, and a positive mindset that will guide you through the journey ahead. With "The Lean Lifestyle: Revolutionary Habits for Effortless Weight Loss," discover not just how to achieve a lean body, but how to enrich your life with vitality, happiness, and well-being.
| Author | : Larry North |
| Publisher | : Simon and Schuster |
| Total Pages | : 276 |
| Release | : 1997-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 0684837005 |
Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.
| Author | : Clarence Bass |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1992 |
| Genre | : Aerobic exercises |
| ISBN | : 9780960971459 |
| Author | : Jon Pearlman |
| Publisher | : |
| Total Pages | : 294 |
| Release | : 2017-11 |
| Genre | : Body image |
| ISBN | : 9780990785927 |
In this revolutionary new approach, Jon Pearlman outlines an all-encompassing program to help you build the lean, athletic body. Drawing from his background as a top college tennis player at Harvard, ATP-ranked touring professional, and fitness entrepreneur, Jon has formulated the ultimate training guide for those aspiring to get lean and stay lean for life. The Lean Body Manual outlines an effective training program of quick weight loss exercises and an easy to follow nutritional plan so you can get lean, build muscle, and get into the best shape of your life. This is the only fitness book you will ever need if you're serious about leaning down, getting shredded, and keeping the weight off forever. It's time to take your fitness, nutrition, confidence, and life to the next level.
| Author | : Cynthia Stamper Graff |
| Publisher | : Harlequin |
| Total Pages | : 284 |
| Release | : 2013-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 0373893035 |
Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.
| Author | : Louise Parker |
| Publisher | : Mitchell Beazley |
| Total Pages | : 750 |
| Release | : 2016-05-05 |
| Genre | : Biography & Autobiography |
| ISBN | : 1784722316 |
'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
| Author | : Georgie Fear |
| Publisher | : Page Street Publishing |
| Total Pages | : 210 |
| Release | : 2015-04-07 |
| Genre | : Health & Fitness |
| ISBN | : 1624141137 |
Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!
| Author | : James Duigan |
| Publisher | : |
| Total Pages | : 176 |
| Release | : 2013-05-16 |
| Genre | : Detoxification (Health) |
| ISBN | : 9780857831705 |
Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
| Author | : Joanna McMillan |
| Publisher | : Allen & Unwin |
| Total Pages | : 475 |
| Release | : 2017-01-03 |
| Genre | : Cooking |
| ISBN | : 1952535808 |
Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you. Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life. Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep.
