The Lean Body Promise
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Author | : Lee Labrada |
Publisher | : Harper Collins |
Total Pages | : 260 |
Release | : 2005-06 |
Genre | : Health & Fitness |
ISBN | : 0060593717 |
Regardless of what shape you're in, your age, or how many diets and fitness programs you've tried without success, Lee Labrada would like to make you a promise: There is a lean, strong body inside of you, and you have the power to release it. In The Lean Body Promise, this renowned fitness authority, former Mr. Universe, and trainer to thousands introduces the ultimate body fat-burning solution that will yield startling and dramatic results in just 30 minutes per day, in as few as 12 weeks. Based on revolutionary principles Lee has developed over the past 25 years and which he calls "Banex," or "balanced nutrition and exercise," The Lean Body Promise shows you how to shift your body from "fat-storing" to "fat-burning" mode, feeding lean muscle tissue while simultaneously starving excess body fat. Starting with a 12-week personal improvement challenge, Lee shows you how to continue your journey of physical and mental self-improvement and make changes that will profoundly improve your health and well-being for the rest of your life. Inside, you'll find: Inspirational stories of ordinary people who experienced extraordinary, life-transforming changes in their bodies by applying the principles in this book. If they did it, so can you! The five foolproof keys to staying motivated throughout your fitness journey. How to eat -- more than you think! -- to get the fastest results possible through five body-transforming meals per day without counting calories. Get ready to enjoy what may possibly be the most user-friendly metabolism-boosting nutrition program ever. You'll never have to guess about what to eat, and you'll never go hungry again! Short, easy-to-follow workouts for the gym or home that will strengthen your heart and lungs, burn body fat, and most important, build muscle. You'll kick your metabolism into high gear, enabling you to melt fat even while you're resting. Lee puts it all together in a day-by-day format that will help you derive maximum results from short workouts. Plus, you'll find all the tools you need to organize your time and fit the program into even the busiest lifestyle: daily and monthly success planners, a complete seven-day meal plan, Lean Body-friendly recipes, and instructions for measuring your transformation easily and accurately. Are you ready to change your life and fulfill the promise of a leaner, healthier you? Let Lee Labrada show you how to make the changes you need to succeed.
Author | : Lee Labrada |
Publisher | : |
Total Pages | : 240 |
Release | : 2013-01-01 |
Genre | : |
ISBN | : 9780988543805 |
Author | : Lee Labrada |
Publisher | : Harper Paperbacks |
Total Pages | : 144 |
Release | : 2006-01-01 |
Genre | : Health & Fitness |
ISBN | : 9780060853198 |
Regardless of what shape you're in, your age, or how many diets and fitness programs you've tried without success, Lee Labrada would like to make you a promise: there is a lean, strong body inside of you, and you have the power to release it. In The Lean Body Promise, this renowned fitness authority, former Mr. Universe, and trainer to thousands introduces the ultimate body fat–burning solution that will yield startling and dramatic results in just 30 minutes per day, in as few as 12 weeks. Based on revolutionary principles Lee has developed over the past 25 years and which he calls "Banex," or "balanced nutrition and exercise," The Lean Body Promise shows you how to shift your body from "fat–storing" to "fat–burning" mode, feeding lean muscle tissue while simultaneously starving excess body fat. Starting with a 12–week personal improvement challenge, Lee shows you how to continue your journey of physical and mental self–improvement and make changes that will profoundly improve your health and well–being for the rest of your life. Inside, you'll find inspirational stories of ordinary people who experienced extraordinary, life–transforming changes in their bodies by applying the principles in this book. If they did it, so can you! Short, easy–to–follow workouts for the gym or home that will strengthen your heart and lungs, burn body fat, and most important, build muscle. You'll kick your metabolism into high gear, enabling you to melt fat even while you're resting. Lee puts it all together in a day–by–day format that will help you derive maximum results from short workouts.
Author | : Vince Quas |
Publisher | : |
Total Pages | : 292 |
Release | : 1990 |
Genre | : Health & Fitness |
ISBN | : 9780925572363 |
Author | : Lee Labrada |
Publisher | : |
Total Pages | : |
Release | : 2005-12-01 |
Genre | : |
ISBN | : 9780060880538 |
Author | : Michael Matthews |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 28 |
Release | : 2017-07-29 |
Genre | : |
ISBN | : 9781973985273 |
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Author | : Larry North |
Publisher | : Simon and Schuster |
Total Pages | : 276 |
Release | : 1997-02-02 |
Genre | : Health & Fitness |
ISBN | : 0684837005 |
Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.
Author | : Todd Durkin |
Publisher | : Rodale |
Total Pages | : 307 |
Release | : 2010-09-28 |
Genre | : Health & Fitness |
ISBN | : 1609610016 |
Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is a trainer on NBC's new show Strong, and he has helped world-class athletes reach the top of their game, including quarterback and Super Bowl MVP Drew Brees, pitcher and World Series MVP Cole Hamels, and snowboarder and Olympic gold medalist Shaun White. He is known throughout sports as the one trainer who can use any person's unique raw materials to transform them into--quite literally--the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin's IMPACT! Body Plan is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.
Author | : Cynthia Stamper Graff |
Publisher | : Harlequin |
Total Pages | : 284 |
Release | : 2013-12-31 |
Genre | : Health & Fitness |
ISBN | : 0373893035 |
Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.
Author | : Adam Rosante |
Publisher | : Zinc Ink |
Total Pages | : 278 |
Release | : 2015-03-17 |
Genre | : Health & Fitness |
ISBN | : 0804179212 |
YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good