The Laguna Beach Diet
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| Author | : Brooks Carder |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 212 |
| Release | : 2008 |
| Genre | : Health & Fitness |
| ISBN | : 9781591202196 |
This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.
| Author | : Kathy Passero |
| Publisher | : Simon and Schuster |
| Total Pages | : 316 |
| Release | : 2008-06-16 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1439103828 |
Welcome to Paradise. Otherwise known as Laguna Beach. You've seen the backstabbing, betrayal, and small-town gossip set against the wealthy beachside paradise that is Laguna Beach, California. You've seen hook-ups, break-ups, screw-ups and make-ups -- and all just during two years of school. Now find out what life was like for the stars of Laguna Beach: The Real Orange County before the hit MTV series. Think you know Kristin, Talan, Stephen, Taylor, LC, and their friends? Think again. You'll find out: • How and when Stephen and LC hooked up and the "drama" that followed • How Stephen and Kristin started dating • Why Trey got interested in activism and politics • How Lo learns that it's better to go to a party in Laguna Beach than to give one • Talan's life as a pre-teen football star • Taylor and Alex M.'s early fights over boys • What their lives were like growing up • What they all thought of each other when they first met, how their friendships formed, and more Packed with tons of exclusive material from embarrassing baby photos to first-kiss stories, here is everything you ever wanted to know about Laguna Beach's teen royalty.
| Author | : Kristin Cavallari |
| Publisher | : Rodale Books |
| Total Pages | : 244 |
| Release | : 2016-03-15 |
| Genre | : Health & Fitness |
| ISBN | : 1623366399 |
For the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and her relationship with her husband, NFL quarterback Jay Cutler, Kristin leaves no stone unturned to give fans of Laguna Beach and The Hills all of the answers they’ve been looking for. Tracing her journey from reality stardom to real life—the good, the bad, and the ugly—Kristin digs down to the most personal of relationships in her life and discusses how they made her who she is today. She also talks about the amazing effects of her healthy diet and exercise, which have made Kristin and her family the happiest and healthiest they’ve ever been. Kristin shares the family’s favorite recipes and even reveals how her food philosophy has drastically improved Jay’s type 1 diabetes. Balancing in Heels is a behind-the-scenes, in-depth look at who the real Kristin Cavallari is—unscripted.
| Author | : Douglas Hamilton |
| Publisher | : Turner Publishing Company |
| Total Pages | : 318 |
| Release | : 2009-03-30 |
| Genre | : Health & Fitness |
| ISBN | : 0470454946 |
"Beverly Hills Beauty Secrets takes the mystery—but not the magic—out of all the modern miracle cures that help you put your best face forward. From page one, these doctors share their wisdom, take you behind the curtain, and reveal the true colors you can choose from to paint a prettier picture!" —Carole Lieberman, M.D., M.P.H., BeverLy Hills psychiatrist, author, and talk show host Learn the beauty and skin care secrets of the stars! The complete insider guide to today's facial care treatments and procedures Find out how celebrities look their best in Beverly Hills Beauty Secrets. From Botox to facelifts, two top Beverly Hills doctors tell you what you need to know about today's key surgical and nonsurgical facial care treatments and procedures to look terrific for your own red-carpet moments. With real-life examples from their celebrity clientele and the authors' lifelong Beverly Hills Beauty Program used by many of their famous clients, you'll have all the advice you need to have a lustrous, youthful-looking face for years to come. Visit the authors' website at www.bhbeautysecrets.com.
| Author | : |
| Publisher | : |
| Total Pages | : 196 |
| Release | : 1983-04 |
| Genre | : |
| ISBN | : |
Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.
| Author | : William Shurtleff; Akiko Aoyagi |
| Publisher | : Soyinfo Center |
| Total Pages | : 894 |
| Release | : 2021-07-31 |
| Genre | : Reference |
| ISBN | : 1948436450 |
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 205 photographs and illustrations - many color. Free of charge in digital PDF format.
| Author | : Mandip S. Kang, MD |
| Publisher | : Square One Publishers, Inc. |
| Total Pages | : 242 |
| Release | : 2016-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 0757053734 |
* Winner of the IBPA Benjamin Franklin Award for Best Health Title In the United States alone, 26 million adults have chronic kidney disease (CKD), and experts project that over half the country may develop CKD due to rising rates of disorders such as diabetes. While nephrologists can monitor kidney function and treat patients with medications, they can’t always offer the nutritional guidance that every kidney patient requires. To fill this information gap, Dr. Mandip Kang has written The Doctor’s Kidney Diets, a comprehensive guide to managing, slowing down, and even stopping the progression of CKD through diet. The book is divided into two parts. Part One provides a clear overview of kidney function, kidney disease, and the role that nutrition plays in the treatment of kidney problems. The doctor then reviews the special dietary considerations of individuals with CKD, including the need to limit certain nutrients, fluids, and other dietary components. Because different patients have different nutritional requirements, the doctor discusses the most commonly prescribed CKD diets—the DASH diet, heart disease and diabetes diets, diets for dialysis, and more—and concludes with important tips for enhancing overall health and maximizing treatment success. Then Part Two offers a wide variety of recipes for dishes that follow the dietary guidelines highlighted in Part One. Smart nutrition is essential to the treatment of kidney disease. With The Doctor’s Kidney Diets, you can become an active, effective participant in your own treatment plan.
| Author | : William Shurtleff; Akiko Aoyagi |
| Publisher | : Soyinfo Center |
| Total Pages | : 466 |
| Release | : 2015-03-11 |
| Genre | : Peanut butter |
| ISBN | : 1928914721 |
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive index, 150 color photographs and illustrations. Free of charge in digital PDF format on Google Books.
| Author | : Helen Saul Case |
| Publisher | : Turner Publishing Company |
| Total Pages | : 641 |
| Release | : 2017-03-14 |
| Genre | : Health & Fitness |
| ISBN | : 1681626594 |
Orthomolecular nutrition prevents and cures disease. This fact has been ignored by our current health care system, the media, and the medical literature. Why doesn’t your doctor use nutritional therapy? Is it for lack of safety? Because it’s not effective? Because it’s expensive? It happens to be none of these. Despite what you have been told, nutritional medicine is safe and effective. It is remarkably inexpensive especially when compared to the incredibly high cost of modern medicine. The evidence from nearly 80 years of research by orthomolecular physicians proves it: nutritional therapy works. Most vitamin research you hear about focuses on low, and therefore, inadequate doses of vitamins. Low doses do not get clinical results. High-dose vitamin therapy does; it has for decades. But which vitamins should we take? How much? Is taking all those vitamins safe? This book addresses common questions about supplementation including dosing, safety, and just what all those extra vitamins do for you. It also covers what to eat and why, the real story about exercise and good heath, why we shouldn’t fear germs, and how each and every vitamin can get you better now and keep you well in the future.
| Author | : Christopher Cumo |
| Publisher | : CRC Press |
| Total Pages | : 554 |
| Release | : 2020-11-19 |
| Genre | : Medical |
| ISBN | : 1000176096 |
Ancestral Diets and Nutrition supplies dietary advice based on the study of prehuman and human populations worldwide over the last two million years. This thorough, accessible book uses prehistory and history as a laboratory for testing the health effects of various foods. It examines all food groups by drawing evidence from skeletons and their teeth, middens, and coprolites along with written records where they exist to determine peoples’ health and diet. Fully illustrated and grounded in extensive research, this book enhances knowledge about diet, nutrition, and health. It appeals to practitioners in medicine, nutrition, anthropology, biology, chemistry, economics, and history, and those seeking a clear explanation of what humans have eaten across the ages and what we should eat now. Features: Sixteen chapters examine fat, sweeteners, grains, roots and tubers, fruits, vegetables, and animal and plant sources of protein. Integrates information about diet, nutrition, and health from ancient, medieval, modern and current sources, drawing from the natural sciences, social sciences, and humanities. Provides comprehensive coverage based on the study of several hundred sources and the provision of over 2,000 footnotes. Presents practical information to help shape readers’ next meal through recommendations of what to eat and what to avoid.
