The Key To Good Health Vitamin C
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Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 530 |
| Release | : 2000-08-27 |
| Genre | : Medical |
| ISBN | : 0309069491 |
This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.
Military Strategies for Sustainment of Nutrition and Immune Function in the Field
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 722 |
| Release | : 1999-05-13 |
| Genre | : Medical |
| ISBN | : 0309173183 |
Every aspect of immune function and host defense is dependent upon a proper supply and balance of nutrients. Severe malnutrition can cause significant alteration in immune response, but even subclinical deficits may be associated with an impaired immune response, and an increased risk of infection. Infectious diseases have accounted for more off-duty days during major wars than combat wounds or nonbattle injuries. Combined stressors may reduce the normal ability of soldiers to resist pathogens, increase their susceptibility to biological warfare agents, and reduce the effectiveness of vaccines intended to protect them. There is also a concern with the inappropriate use of dietary supplements. This book, one of a series, examines the impact of various types of stressors and the role of specific dietary nutrients in maintaining immune function of military personnel in the field. It reviews the impact of compromised nutrition status on immune function; the interaction of health, exercise, and stress (both physical and psychological) in immune function; and the role of nutritional supplements and newer biotechnology methods reported to enhance immune function. The first part of the book contains the committee's workshop summary and evaluation of ongoing research by Army scientists on immune status in special forces troops, responses to the Army's questions, conclusions, and recommendations. The rest of the book contains papers contributed by workshop speakers, grouped under such broad topics as an introduction to what is known about immune function, the assessment of immune function, the effect of nutrition, and the relation between the many and varied stresses encountered by military personnel and their effect on health.
A Treatise on the Scurvy
| Author | : James Lind |
| Publisher | : Theclassics.Us |
| Total Pages | : 134 |
| Release | : 2013-09 |
| Genre | : |
| ISBN | : 9781230473932 |
This historic book may have numerous typos and missing text. Purchasers can usually download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1772 edition. Excerpt: ... would not have published any thing upon, the subject. There is an edition of Roujjetii put down by Mercklin si J and Lipeniusk in the year 1564; arid of Wierius observa* tions in 1567. The learned Dr. AJiruc (/) Is of opinion, that these last were not pub* listied till 1580. It is thus far certain, that those authors corresponded together; and upon Wierus sending to Ronjfeus Ecbthius's letter, now called his Epitome, he published it, together with his own work, Wierus*s observations, and two of Langius's epistles* in the year 1583. CHAP. IL Bibliotheca scorbutica: or, A chronological /view of what has hitherto been published on tbejcurvy. A. D. DEGREESfOan. Echthii defcorbtito, velscorbu* 1541**/ tica pqffione DEGREES epitome. He proposes it as a question, Whether the blood in the scurvy may not be corrupted* without the spleen or any other of the bowels being affected ? but is inclined to think the spleen often is. He assigns as causes of this disease, gross and unwhole some si) Linden, rtnwat. sk) Bibliotheca rial, medic. (I) Lib, dt morbit venereis. some food, such as salted, dried, or putrid flesh and fish, rancid pork, spoilt bread, bad water, &c. He distinguishes the symptoms into two classes. The first contains such as appear at the beginning, and are common to it with other diseases; the second, the succeeding and more certain signs of the malady. Under the first, he comprehends a heaviness of the body, with an unusual weariness, generally most sensibly felt after exercise; a tightness of the breast, and a weakness of the legs; an itching, redness, and pain of the gums; a change of colour in the face to a darkish hue: and observes, that where all these symptoms concur, we may fortel an approaching scurvy. But the more certain
Eat for Life
| Author | : National Academy of Sciences |
| Publisher | : National Academies Press |
| Total Pages | : 190 |
| Release | : 1992-01-01 |
| Genre | : Medical |
| ISBN | : 0309040493 |
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Using Vitamin C for Beginners
| Author | : Dr Sparks Rubio |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-11-03 |
| Genre | : |
| ISBN | : |
Are you ready to embark on a journey to better health, radiant skin, and enhanced well-being? Dive into the world of Vitamin C with our groundbreaking book, "Using Vitamin C for Beginners." This indispensable guide is your key to understanding the incredible significance of Vitamin C and why it's an absolute must in your daily life. Discover the Importance of Vitamin C Are you aware of how vital Vitamin C is for your body? From bolstering your immune system to aiding in skin rejuvenation, this powerful nutrient is the cornerstone of your well-being. Unveil the Definition of Vitamin C Get acquainted with the basics! Understand what Vitamin C is, where it comes from, and how it works its magic inside your body. Explore the Advantages of Vitamin C for Health Peel back the layers of the countless health benefits this remarkable nutrient offers. From protecting you against illnesses to boosting your energy levels, it's your secret weapon. Addressing Insufficiency of Vitamin C Discover the telltale signs of a Vitamin C deficiency and how to prevent it. Your health depends on it! Navigate the Types of Supplemental Vitamin C Dive into the world of supplements and learn which type of Vitamin C is right for you. Make informed choices for your health. Boost Your Immunity with Vitamin C Supplements Strengthen your defense mechanisms against diseases and infections. Vitamin C is your armor! Revitalize Your Skin with Vitamin C Experience the transformation in your skin's health and appearance. Unlock the secret to a radiant complexion. Vitamin C and Chronic Diseases Explore the role of Vitamin C in preventing and managing chronic illnesses. Your future health is in your hands. Elevate Your Mental Health with Vitamin C Discover the connection between mental well-being and Vitamin C. A healthier mind awaits you. Performance Enhancement for Athletes Athletes, this is your ticket to improved endurance and recovery. Elevate your athletic performance with Vitamin C. Navigate Risks and Side Effects Understand the potential risks and side effects of Vitamin C, and learn how to use it safely. Vitamin C and Other Nutrients Uncover the synergy between Vitamin C and other essential nutrients. Optimize your health with the right combinations. How to Choose a Reputable Source of Vitamin C Equip yourself with the knowledge to select the best Vitamin C sources. Your health deserves nothing less. Your Health Transformation Begins Here Don't miss out on this comprehensive guide to Using Vitamin C for Beginners. It's not just a book; it's the key to unlocking a healthier, happier you. Embrace the boundless potential of Vitamin C and take charge of your well-being today! Grab your copy now, and let the power of Vitamin C transform your life. Your journey to better health starts here. Get ready to thrive with Vitamin C! PURCHASE NOW
Vitamin C
| Author | : Sharise Marie Hemby |
| Publisher | : |
| Total Pages | : 133 |
| Release | : 2014 |
| Genre | : Vitamin C |
| ISBN | : 9780988554535 |
Evidence shows that Vitamin C provides numerous health benefits and it is an essential nutrient for the human body. In the way Vitamin C provides nutrients for the body, so shall this book provide essential nutrients for the soul. Vitamin C for the Soul is about embracing our unique journeys in the healing process, understanding the lessons in the trying times and appreciating the good times. There are four phases to this healing process: Recognition; Acceptance; Change; and Maintenance (R.A.C.M). Using this book as a guide through the R.A.C.M. process mirrors a person seeking Vitamin C to battle an illness. Through this process, there will be pain, tears, laughter, indifference, and disappointments. It may even feel like an emotional rollercoaster. This inherent tug of war, which may feel like spiritual warfare in your current situation, can motivate you and provide some of the insight that leads to real change. Vitamin C for the soul will challenge you to tap into your inner strengths and equip you with new tools to embrace life's complexities.
Vitamin C
| Author | : Introbook |
| Publisher | : |
| Total Pages | : 52 |
| Release | : 2020-01-13 |
| Genre | : |
| ISBN | : 9781660001620 |
Vitamic C is one of the most important nutrients which is required for different types of functions in human body. World Health Organitsaion (WHO) recognises it as an important nutrient and has included it in their Model List of Essential Medicines. Vitamin C is known as L-ascorbic acid and is present naturally in many foods. It is also avialble as dietary supplement and was the first to be produced chemically. It is a powerful antioxidant and has a whole lot of benefits which include protection of heart and reducing the bad cholesterol, protects against several cancers by fighting free radicals, neutralizes effects of nitrites, prevents scurvy, providing support to the immune system and many more. Vitamin C is highly soluble in water and excessive intake through supplements can lead to problems such as gastrointestinal discomfort and diarrhoea.
