The Ketogenic Bible
Download The Ketogenic Bible full books in PDF, epub, and Kindle. Read online free The Ketogenic Bible ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Jacob Wilson |
| Publisher | : Simon and Schuster |
| Total Pages | : 384 |
| Release | : 2017-08-15 |
| Genre | : Cooking |
| ISBN | : 1628601043 |
The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this diet, and provides a wide variety of keto recipes. Readers will come away with a firm understanding of the ketogenic diet, its potential uses, and the ways it can be implemented. Using a scientific approach, the authors have drawn from both extensive research and practical experience to bring readers an all-encompassing approach.
| Author | : Christine Bailey |
| Publisher | : Independently Published |
| Total Pages | : 160 |
| Release | : 2019-03-02 |
| Genre | : Health & Fitness |
| ISBN | : 9781798513897 |
Are you tired of trying to lose weight without success? If you answered yes, this book is perfect for you. The keto diet is a low-carb diet that will help you lose weight in a way no other diet can. With the keto diet, weight loss tends to happen faster, and it comes with a host of benefits. This book will help you get started the right way so that you get better and faster results.In this book you will learn: -What the keto diet is-How to get started-Foods that you can and can't eat-A 14-day plan-A shopping list-The dangers of the keto diet-The benefits of the keto diet-And much moreThe keto diet is a great way to lose weight and get healthy. It's also easy to start, and it doesn't require a bunch of money. Once your body adjusts, the weight will fall off. There is no need to wait. Add this book to your personal library and get started on the path toward a healthier outlook on life today! ★✰★✰★✰★✰Special Offer: Buy the Paperback version of this book and get the KINDLE VERSION FREE!★✰★✰★✰★
| Author | : Leanne Vogel |
| Publisher | : Simon and Schuster |
| Total Pages | : 448 |
| Release | : 2017-04-11 |
| Genre | : Cooking |
| ISBN | : 1628600160 |
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
| Author | : Harry Humble |
| Publisher | : |
| Total Pages | : 136 |
| Release | : 2019-10-20 |
| Genre | : |
| ISBN | : 9781699135266 |
The ketogenic weight loss program is an eating plan according to a procedure known asketosis. It is a certain status of the entire body that is recognized by an elevated level ofketones of the bloodstream, which happens because of the transformation of fat intofatty ketones and acids.This occurs once the body gets just tiny amounts of carbohydrates over a particulartime. If you begin with this diet type, the body goes through many changes. Within 24-48 hours of the start of the diet plan, the entire body starts to make use of ketones i.e.the energy kept in fat cells better.Put simply, the main source of energy turns into body fat (fatty acids), rather thancarbohydrates (glucose). Due to that, throughout ketosis, it is not really an issue toconsume meals with increased quantities of excess fat than would usually appearrealistic.
| Author | : Jen Fisch |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 552 |
| Release | : 2018-09-04 |
| Genre | : Health & Fitness |
| ISBN | : 1939754275 |
200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.
| Author | : Don Colbert |
| Publisher | : Charisma Media |
| Total Pages | : 260 |
| Release | : 2022 |
| Genre | : Health & Fitness |
| ISBN | : 1636410707 |
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.--
| Author | : Annette Bosworth |
| Publisher | : Metone Life, LLC |
| Total Pages | : 590 |
| Release | : 2020-12-15 |
| Genre | : Ketogenic diet |
| ISBN | : 9781736166109 |
"A comprehensive resource patients and patient-educators can use to prevent and reverse illnesses of aging. David was obese, depressed, and headed for a heart attack, Keto chemistry pumped life back into his brain, relationships, and business. Dr. Bosworth uses David's story to teach how to implement keto chemistry and stay consistently keto. Based on research in neuroscience, metabolism, substance abuse, diabetes, and psychology, this essential guide provides evidence-based strategies and practical tools to understand, support, and educate resilient, healthy lives. This guidebook reflects the actionable steps used in Dr. Bosworth's clinic--from preparing for success, to navigating the transition into ketosis, to forming a support group"--
| Author | : Carolyn Ketchum |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 387 |
| Release | : 2018-07-03 |
| Genre | : Cooking |
| ISBN | : 162860171X |
Dessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully. We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Easy Keto Desserts proves that you don’t have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. Don’t be surprised if you find that you don’t want to share! Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is.
| Author | : Amanda C. Hughes |
| Publisher | : Rockridge Press |
| Total Pages | : 266 |
| Release | : 2016-06-21 |
| Genre | : Cooking |
| ISBN | : 9781623157340 |
Cook your way to a slimmer waistline, a healthier immune system, and less stress with the power of a whole-foods approach to the ketogenic diet! --Publisher
| Author | : Robert Sikes |
| Publisher | : |
| Total Pages | : 448 |
| Release | : 2022-01-30 |
| Genre | : |
| ISBN | : 9781956955071 |
Initially, Robert Sikes embraced "bro dieting" in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous.Despite athletic successes, Sikes' high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship with food. Struggling with disordered eating, Sikes could see no way out of his self-created hell-until, that is, he found the ketogenic diet.After seeing drastic improvements in his gym performance, relationships and overall health, Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high dietary fats and nutrient-dense foods.The wisdom gleaned from his rigorous self-experimentation is compiled in Ketogenic Bodybuilding, a comprehensive guide to achieving show-level conditioning by following a healthy, sustainable ketogenic plan.In Ketogenic Bodybuilding, readers will learn:-The seven phases necessary for successful contest prep and reverse dieting-The mindset and manipulations required for success in each phase-Nutritional meals with enough "caloric runway" to properly fuel the training demands -How strategic ketogenic refeeds can control metabolism and help push through plateaus-The three levers to manipulate for optimal cardio (and progressive overload training)-Why safe "reverse dieting" after a show is as important as the prep itself-The ins-and-outs of posing, tanning, exercise, supplements and more in multiple appendicesIn Ketogenic Bodybuilding, Sikes has produced a guide that proves natural ketogenic bodybuilding isn't simply competitive; when used correctly, it is positively savage.
