The Just Chill Baby Sleep Book

The Just Chill Baby Sleep Book
Author: Rosey Davidson
Publisher: Random House
Total Pages: 202
Release: 2023-04-27
Genre: Family & Relationships
ISBN: 1529195926
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Joe & Rosie Wicks 'We are all getting a good night's sleep, thanks to Rosey' No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term. In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family. Covering every conceivable challenge that you may encounter in the first year, this is your nurturing guide to the methods that really work. Whether you are in a fog of sleepless nights or expecting your bundle of joy, let this book be your guiding light, helping you to calmly and confidently navigate your baby's first year.

Twelve Hours' Sleep by Twelve Weeks Old

Twelve Hours' Sleep by Twelve Weeks Old
Author: Suzy Giordano
Publisher: Penguin
Total Pages: 177
Release: 2006-01-19
Genre: Family & Relationships
ISBN: 0525949593
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There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night

The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
Author: Elizabeth Pantley
Publisher: McGraw Hill Professional
Total Pages: 273
Release: 2002-03-22
Genre: Family & Relationships
ISBN: 0071403248
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A breakthrough approach for a good night's sleep--with no tears There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying. Tips from The No-Cry Sleep Solution: Uncover the stumbling blocks that prevent baby from sleeping through the night Determine--and work with--baby's biological sleep rhythms Create a customized, step-by-step plan to get baby to sleep through the night Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier

Midwife Pip’s Guide to a Positive Birth

Midwife Pip’s Guide to a Positive Birth
Author: Pip Davies
Publisher: Random House
Total Pages: 204
Release: 2024-04-04
Genre: Health & Fitness
ISBN: 1529918553
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‘An empowering birth book for every mum-to-be’ DR ZOE WILLIAMS Midwife Pip is on a mission to help every parent-to-be to feel informed and prepared for birth. With the right education and support, she firmly believes that all births - whether planned or unplanned, assisted, caesarean, waterbirth or hypnobirth - can be positive. Midwife Pip's Guide to a Positive Birth will take you through every stage of preparation for pregnancy, labour, birth and beyond. Packed with evidence-based information and insider tips and tricks from a practising midwife, this book is your personal antenatal class. You'll discover: - How to harness the connection between your mind and body - The importance of the birth environment and how to influence it - The best positions for labour and birth - How your birth partner can best support you - Breathwork and visualisations to help you relax - How to make an informed decision about birth, including VBAC - The key questions to ask your midwife - What you need to know about postpartum aftercare, and much more! Whether you're having your first or your fifth baby, this honest and reliable guide will equip you with everything you need to know to embrace the exciting journey of parenthood.

Dancing with Disease

Dancing with Disease
Author: Gerry Ugalde
Publisher: Balboa Press
Total Pages: 159
Release: 2020-03-09
Genre: Biography & Autobiography
ISBN: 198224397X
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Dancing with Disease is the story of a woman diagnosed with a rare autoimmune disease just when she is starting to feel grounded in life. As a new mother she must find courage in moments of intense fear and unknowing. Instead of trying to understand the intricacies of a complex illness, she turns to her guideposts: motherhood, marriage and fitness. Her healing process is complicated by a new career as a teacher that is ever-changing, on top of symptoms that appear seemingly out of nowhere. This is a story of resilience, and of learning to sway to a beat you never chose, but grow to appreciate.

Chill Out and Get Healthy

Chill Out and Get Healthy
Author: Aimee E. Raupp L.Ac., M.S.
Publisher: Penguin
Total Pages: 240
Release: 2009-08-04
Genre: Health & Fitness
ISBN: 1101133236
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A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.

My Paperback Book

My Paperback Book
Author: BlackkIce Smooth
Publisher: Lulu.com
Total Pages: 430
Release: 2018-01-29
Genre: Fiction
ISBN: 0998081027
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There comes a time, when the people whom are raised in the Urban Communities across America, must make a decision on what path they should take in society. Some choose a path for the better good, some choose for the worst, and the others just choose to survive. It's a decision they would all have to make, and live with that decision for the rest of their lives.

Continuous Modernization

Continuous Modernization
Author: Diego Pacheco
Publisher: BPB Publications
Total Pages: 455
Release: 2024-09-23
Genre: Computers
ISBN: 9365893100
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Description
As an engineer, it can feel like there is never enough time for testing, designing, or delivering quality solutions. Managers often feel overwhelmed by the need to deliver new features to support their teams while managing vulnerabilities and security standards. Engineers often have to work with legacy systems and learn many new technologies simultaneously to be effective in their jobs. This book teaches you continuous modernization, a key skill for tackling modern and legacy software. By adopting the right mindset and techniques, you will improve systems and workflows, making everything more efficient over time.

Continuous modernization is your essential guide to updating old software systems into modern, efficient, and scalable applications. This book covers everything from changing your mindset and technical practices to business strategies and fostering a culture of innovation. It includes tips on unlearning outdated methods, embracing feedback, making smart decisions, ensuring stability, and applying modern design principles. With practical techniques and real-world examples, it provides the tools you need to modernize your software systems and achieve lasting success successfully.

By the end of this book, readers will master continuous modernization principles and practices. They will learn to spot areas needing improvement, create effective modernization strategies, and implement changes that boost value and efficiency. Additionally, they will understand how to build a culture of innovation and ongoing learning to keep their software systems up-to-date and competitive in a fast-changing tech world.

Key Features
● Develop the mindset to drive software success, delivering impactful changes with fewer resources.
● Explore patterns and anti-patterns in technical architecture, team dynamics, troubleshooting, and design.
● Gain insights on solving large-scale software modernization challenges, from culture to architecture.

What you will learn
● Learn patterns, anti-patterns, and tools to improve software architecture decisions.
● Eliminate limiting practices to improve development efficiency.
● Apply disciplined feedback loops to refine architecture and design decisions.
● Implement advanced troubleshooting techniques to prevent design flaws.
● Continuously refactor systems and scale modernization efforts in distributed architectures.

Who this book is for
Our book is for professionals in the field of computer science. It is for software architects, engineers, testers, managers, directors, and VPs. This is for individuals and teams who may or may not have a modernization project but care about improving individuals and systems daily.

Table of Contents
1. What is Continuous Modernization?
2. Unlearning
3. Discipline & Feedback
4. Decisions & Tradeoffs
5. Stability & Troubleshooting
6. Opportunistic Design
7. Continuous Refactoring
8. The Art of Selling
9. Effective Negotiation
10. Culture Shift
11. Epilogue