The Journey to Be Your Own Best Friend

The Journey to Be Your Own Best Friend
Author: Paula Klee Parish
Publisher:
Total Pages: 0
Release: 2008-08
Genre:
ISBN: 9781604812299

How many of us wish we could undo something we did or change something we said? How many of us wish we could have made more productive choices earlier in life? How many of us wish we could enhance our lives, or change the course of our future . . . but do not know how? Throughout the years, there have been many great works that presented theories and concepts to help us understand what motivates behavior and how thoughts are processed to produce those behaviors. The Journey to Be Your Own Best Friend draws on the works of several of the worlds most recognized experts in human behavior and, for the first time, adds the ingredient of transformational thinking to help us discover our power within and thus the path to a more fulfilling and joyous life. On The Journey to Be Your Own Best Friend, you will find strategies and tools that will guide you through this journey. Through the Rational Thinking Process you will find alternative ways to think through situations and make more productive choices. Through the Art of Mushin you will learn ways to modify your behavior and manifest a more desirable outcome. The Art, Science and Practice of Positive Thinking, and the System of Deliberate Thought will provide additional tools to help you focus your thoughts. This journey will help you to discover how to use your power within, and your emotional guidance system to create the relationships and the happiness you desire. The Journey to Be Your Own Best Friend will enable you to start a new history with each passing day and become the person you choose to be . . . your own best friend. Invest in yourself. You are worth it!

Finding Your Own North Star

Finding Your Own North Star
Author: Martha Beck
Publisher: Harmony
Total Pages: 402
Release: 2002-01-29
Genre: Self-Help
ISBN: 0812932188

New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life. In this book, you'll start by learning how to read the internal compasses already built into your brain and body--and why you may have spent your life ignoring their signals. As you become reacquainted with your own deepest desires, you'll identify and repair any unconscious beliefs or unhealed emotional wounds that may be blocking your progress. This will change your life, but don't worry--although every life is unique, major transformations have common elements, and Beck provides a map that will guide you through your own life changes. You'll learn how to navigate every stage, from the first flickering appearance of a new dream to the planning and implementation of your own ideal life. Based on Dr. Beck's work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over the last six years, Finding Your Own North Star offers thoroughly tested case studies, questionnaires, and exercises to help you articulate your core desires and act on them to build a more satisfying life. “Explorers depend on the North Star when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot.” -- Martha Beck

The Path Made Clear

The Path Made Clear
Author: Oprah Winfrey
Publisher: Flatiron Books
Total Pages: 209
Release: 2019-03-26
Genre: Body, Mind & Spirit
ISBN: 1250307511

Everyone has a purpose. And, according to Oprah Winfrey, “Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.” That journey starts right here. In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Eckhart Tolle, Brene Brown, Lin-Manuel Miranda, Elizabeth Gilbert, Jay-Z, and Ellen DeGeneres share the greatest lessons from their own journeys toward a life filled with purpose. Paired with over 100 awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides readers with a beautiful resource for achieving a life lived in service of your calling – whatever it may be.

The Road to Character

The Road to Character
Author: David Brooks
Publisher: Random House
Total Pages: 321
Release: 2015-04-14
Genre: Social Science
ISBN: 0679645039

#1 NEW YORK TIMES BESTSELLER • David Brooks challenges us to rebalance the scales between the focus on external success—“résumé virtues”—and our core principles. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE ECONOMIST With the wisdom, humor, curiosity, and sharp insights that have brought millions of readers to his New York Times column and his previous bestsellers, David Brooks has consistently illuminated our daily lives in surprising and original ways. In The Social Animal, he explored the neuroscience of human connection and how we can flourish together. Now, in The Road to Character, he focuses on the deeper values that should inform our lives. Looking to some of the world’s greatest thinkers and inspiring leaders, Brooks explores how, through internal struggle and a sense of their own limitations, they have built a strong inner character. Labor activist Frances Perkins understood the need to suppress parts of herself so that she could be an instrument in a larger cause. Dwight Eisenhower organized his life not around impulsive self-expression but considered self-restraint. Dorothy Day, a devout Catholic convert and champion of the poor, learned as a young woman the vocabulary of simplicity and surrender. Civil rights pioneers A. Philip Randolph and Bayard Rustin learned reticence and the logic of self-discipline, the need to distrust oneself even while waging a noble crusade. Blending psychology, politics, spirituality, and confessional, The Road to Character provides an opportunity for us to rethink our priorities, and strive to build rich inner lives marked by humility and moral depth. “Joy,” David Brooks writes, “is a byproduct experienced by people who are aiming for something else. But it comes.” Praise for The Road to Character “A hyper-readable, lucid, often richly detailed human story.”—The New York Times Book Review “This profound and eloquent book is written with moral urgency and philosophical elegance.”—Andrew Solomon, author of Far from the Tree and The Noonday Demon “A powerful, haunting book that works its way beneath your skin.”—The Guardian “Original and eye-opening . . . Brooks is a normative version of Malcolm Gladwell, culling from a wide array of scientists and thinkers to weave an idea bigger than the sum of its parts.”—USA Today

Becoming Your Own Best Friend

Becoming Your Own Best Friend
Author: Nami Lindquist
Publisher:
Total Pages: 0
Release: 2020-12
Genre: Young Adult Nonfiction
ISBN: 9781642251876

In Becoming Your Own Best Friend, author Nami Lindquist shares her proven strategies for success and making the most out of any situation, using practical advice and exercises you can follow to understand yourself better, increase your confidence, and find the motivation to stay focused on achieving your goals to become your best self.

Life Falls Apart, But You Don't Have To

Life Falls Apart, But You Don't Have To
Author: Julie Potiker
Publisher: Mindful Methods for Life Press
Total Pages: 196
Release: 2018-01-12
Genre:
ISBN: 9780692977910

Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.-Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to find happiness apart from your children's lives, practice important self-care rituals, rewire your own brain to receive happiness, feel safe and comforted in the midst of the chaos, and listen to your inner critic without letting it tear you down. Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.

Becoming Your Own Best Friend

Becoming Your Own Best Friend
Author: Jani Clark
Publisher:
Total Pages: 138
Release: 2021-05-10
Genre:
ISBN:

In my second spiritual self-help book, you will explore the spiral staircase of emotions and learn how to integrate the dark and light aspects of your soul's blueprint. You will learn how to become your own best friend by acknowledging and nurturing the connection between your mind, body, and emotions. Inside this book, you will read a variety of lessons and stories pulled from different resources, as well as my own memory bank. My intention is to share how the depth of your human experience goes far beyond what you have previously known or contemplated. Let's dive in! xoxo, Jani