The Journal Prescription For Change Using Your Lifestyle As Medicine
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| Author | : Colleen A. Burns |
| Publisher | : Mill City Press, Incorporated |
| Total Pages | : 108 |
| Release | : 2019-04-12 |
| Genre | : Health & Fitness |
| ISBN | : 9781545666661 |
YOUR JOURNEY STARTS HERE I believe the secret to sustaining a new lifestyle is not deprivation but addition and building the right habits at the right time. This book is designed to help you do just that. It's not just about mental or physical health, it's about lifestyle habits that will last a lifetime. After much success using my integrative health counseling programs with clients, I decided to write a "user manual." In Prescription for Change, we will not only tap into the psychology of behavior change but nourish it with nutrition counseling. Then, we will deconstruct states that keep us stuck and learn how to use your lifestyle as medicine. I truly feel that I have discovered a prescription for change! Blending psychology, biology, and neurology, I believe we can use the miraculous organ of the brain to help us change unwanted habits and behaviors. By adding the art and science behind mindfulness and meditation at the right time and place, you start to change and adopt habits that become second nature. You can refer to my website, www.restorebodybalance.com, for additional information. Let's begin your journey! Colleen A. Burns is an Integrative Health Counselor in the Boston, MA area. Practicing as a Licensed Mental Health Counselor and Licensed Drug and Alcohol Counselor for 20 years led her to enhance her credentials with scientifically based nutritional therapies, meditation and mindfulness education. Her innovative approach to health and wellness makes the path toward restoration in all facets of your life achievable and long-lasting.
| Author | : Colleen Burns |
| Publisher | : Mill City Press, Incorporated |
| Total Pages | : 188 |
| Release | : 2019-03-04 |
| Genre | : Health & Fitness |
| ISBN | : 9781545664896 |
YOUR JOURNEY STARTS HERE I believe the secret to sustaining a new lifestyle is not deprivation but addition and building the right habits at the right time. This book is designed to help you do just that. It's not just about mental or physical health, it's about lifestyle habits that will last a lifetime. After much success using my integrative health counseling programs with clients, I decided to write a "user manual." In Prescription for Change, we will not only tap into the psychology of behavior change but nourish it with nutrition counseling. Then, we will deconstruct states that keep us stuck and learn how to use your lifestyle as medicine. I truly feel that I have discovered a prescription for change! Blending psychology, biology, and neurology, I believe we can use the miraculous organ of the brain to help us change unwanted habits and behaviors. By adding the art and science behind mindfulness and meditation at the right time and place, you start to change and adopt habits that become second nature. You can refer to my website, www.restorebodybalance.com, for additional information. Let's begin your journey! ABOUT THE AUTHOR Colleen A. Burns is an Integrative Health Counselor in the Boston, MA area. Practicing as a Licensed Mental Health Counselor and Licensed Drug and Alcohol Counselor for 20 years led her to enhance her credentials with scientifically based nutritional therapies, meditation and mindfulness education. Her innovative approach to health and wellness makes the path toward restoration in all facets of your life achievable and long-lasting.
| Author | : Collee A. Burns |
| Publisher | : |
| Total Pages | : 108 |
| Release | : 2019-04-12 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781545666654 |
YOUR JOURNEY STARTS HERE I believe the secret to sustaining a new lifestyle is not deprivation but addition and building the right habits at the right time. This book is designed to help you do just that. It's not just about mental or physical health, it's about lifestyle habits that will last a lifetime. After much success using my integrative health counseling programs with clients, I decided to write a "user manual." In Prescription for Change, we will not only tap into the psychology of behavior change but nourish it with nutrition counseling. Then, we will deconstruct states that keep us stuck and learn how to use your lifestyle as medicine. I truly feel that I have discovered a prescription for change! Blending psychology, biology, and neurology, I believe we can use the miraculous organ of the brain to help us change unwanted habits and behaviors. By adding the art and science behind mindfulness and meditation at the right time and place, you start to change and adopt habits that become second nature. You can refer to my website, www.restorebodybalance.com, for additional information. Let's begin your journey! Colleen A. Burns is an Integrative Health Counselor in the Boston, MA area. Practicing as a Licensed Mental Health Counselor and Licensed Drug and Alcohol Counselor for 20 years led her to enhance her credentials with scientifically based nutritional therapies, meditation and mindfulness education. Her innovative approach to health and wellness makes the path toward restoration in all facets of your life achievable and long-lasting.
| Author | : Diane Thompson |
| Publisher | : |
| Total Pages | : 212 |
| Release | : 2019-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 9781644841891 |
Nutrition, exercise, sleep, relationships, and purpose are all important aspects of our health and well-being. Have you ever found yourself wanting to make lifestyle changes in any or all of these areas but are having trouble doing so? As a companion to her book Lifestyle Medicine Rx, expert of lifestyle medicine Dr. Diane Thompson has curated the 101 Days to Health Transformation Journal to help you address each of the above facets of health and wellness. With helpful prompts and transformation tips, you will be able to identify your goals, hold yourself accountable, and track your progress--with the added perk of modifying your experience according to your personal lifestyle goals. Following Dr. Thompson's guide will have you on your way to living your healthiest and most vibrant life. Let's get started!
| Author | : Diane Thompson |
| Publisher | : |
| Total Pages | : 182 |
| Release | : 2019-02-19 |
| Genre | : Health & Fitness |
| ISBN | : 9781644840344 |
We are living in a time marked by a myriad of lifestyle factors that are associated with debilitating chronic diseases and even death. The good news is, with the implementation of simple-based Lifestyle Medicine strategies, many of these diseases, once believed to be life-long, can be prevented, stopped, or even reversed. Lifestyle Medicine Rx: 101 Practices to TRANSFORM Your Health and Life is your comprehensive guide to living the healthiest, happiest, and most productive life you can--providing you with 101 ways that can lead to improvements in all areas of your life, from diet and exercise to faith and spirituality to relaxation and self-care. Begin to implement some of these practices at your own pace and with the help of your healthcare team, and witness the positive transformation in your health and life.
| Author | : Thomas Lenz |
| Publisher | : Lulu.com |
| Total Pages | : 192 |
| Release | : 2018-11-20 |
| Genre | : Health & Fitness |
| ISBN | : 0359239722 |
Lifestyle medicine is the use of lifestyle behaviors to prevent, treat, and manage chronic disease. A particularly important aspect of lifestyle medicine is the use of an evidence-based approach to inform and guide lifestyle behavior strategies. The purpose of Lifestyle Medicine for Chronic Diseases is to provide foundational knowledge at an introductory level to those interested in using lifestyle therapeutics in the treatment plan of individuals with chronic diseases. The most up-to-date information on the core elements of lifestyle therapeutics are presented and applied to chronic diseases in an evidence-based approach. The Lifestyle Medicine Toolbox at the end of the text provides practical tools that can be used when implementing lifestyle strategies.
| Author | : Emma Short |
| Publisher | : Academic Press |
| Total Pages | : 336 |
| Release | : 2021-01-29 |
| Genre | : Science |
| ISBN | : 0128215739 |
A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way
| Author | : James M. Rippe |
| Publisher | : SAGE |
| Total Pages | : 1297 |
| Release | : 2012-02-14 |
| Genre | : Medical |
| ISBN | : 1412950236 |
These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.
| Author | : John Smart |
| Publisher | : The Princeton Review |
| Total Pages | : 404 |
| Release | : 2005 |
| Genre | : Career Choices |
| ISBN | : 9780375764608 |
A life in medicine is something that many dream of but few achieve. The tests students face–both literal and figurative–just to get into medical school are designed to weed out the weak. InPlanning a Life in Medicine, the experts at The Princeton Review will help you succeed in a premedical program, score higher on the MCAT, meet the challenges of medical school, and ultimately flourish in your medical career. More than just a comprehensive plan for getting into medical school,Planning a Life in Medicineis a handbook that will help you to cultivate the skills and habits–such as compartmentalizing knowledge and improving concentration–that will help you along your “path of heart” and serve you well throughout your education and medical career.
| Author | : James M. Rippe |
| Publisher | : CRC Press |
| Total Pages | : 1495 |
| Release | : 2024-08-29 |
| Genre | : Medical |
| ISBN | : 104001626X |
The fourth edition of Dr. James Rippe’s classic Lifestyle Medicine textbook continues to lead and inform the rapidly growing field of lifestyle medicine. This is the discipline that focuses on the impact of daily habits and actions on both short- and long-term health and quality of life. The first edition of this comprehensive work named the field of lifestyle medicine in the academic medical literature. The fourth edition continues to span and expand the field and offers extensive evidence-based literature in virtually every aspect of lifestyle medicine. This Textbook, edited by cardiologist Dr. James Rippe, who is a leading lifestyle medicine researcher, represents the combined wisdom and recommendations of over 325 experts in virtually every aspect of lifestyle medicine. Chapter authors have been chosen because of their background as leaders in various aspects of lifestyle medicine. Lifestyle Medicine, Fourth Edition contains extensive sections on the treatment and prevention of coronary heart disease,stroke, cancer, diabetes, obesity, substance abuse, dementia, and many other clinical conditions. Key lifestyle modalities such as physical activity, nutrition, weight management, sleep, stress reduction, and positive connections with other humans are supported by detailed discussion and state-of-the-art evidence. The expanded section on behavioral medicine provides an important framework for these discussions. Every chapter has been completely revised and many new topics added, such as lifestyle medicine for nursing, psychiatry, and preventive neurology. The fourth edition of this classic text continues to serve as the leading, comprehensive textbook in lifestyle medicine. The original has been called the “indispensable bible” of lifestyle medicine, and the fourth edition of this work continues to justify this designation. There is no longer any serious doubt that daily habits and actions have a significant impact on multiple aspects of health. The fourth edition of Lifestyle Medicine provides the scientific evidence to support this assertion and will serve as an invaluable reference and guide, not only to lifestyle medicine practitioners but to all primary care physicians, subspecialty physicians, nurses, and other healthcare practitioners.
