The Isometric Bible
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| Author | : Bruce Tegner |
| Publisher | : |
| Total Pages | : 62 |
| Release | : 2013-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781484860694 |
Find more similar books at www.StrongmanBooks.com Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn't like him because of his message of stripping away what was traditional yet impractical. In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise. 4 Simple and Complete Programs for Men and Women A plan for people with no time to exercise Exercise to fit into your daily routine Exercises to do with your family and friends
| Author | : Brian Sterling-Vete |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 336 |
| Release | : 2018-07-11 |
| Genre | : |
| ISBN | : 9781722955021 |
At 335 pages, the ISOmetric Bible(TM) is one of the most complete, scientific, practical, and user-friendly books on isometrics that's ever been written. Isometrics have been proven by science to grow muscle and strength faster and more efficiently than any other exercise system. It doesn't matter if you're a complete beginner, someone who's already active but wants to do more, or if you're an advanced professional athlete, everyone gets the same proportional benefits to the effort they put in. No time to exercise? Travelling away from home? Are you too busy with work commitments? With isometrics you can exercise your entire body in only minutes each day, they set you free to exercise anywhere and everywhere you choose, on a plane, in a car, or even while you're at work. You don't need any special equipment to get a great total-body workout because you can use self-resistance techniques. Alternatively, the book also shows you how to use easy to find everyday objects such as walking poles, broom handles, rope and towels to exercise with. It also covers a selection of purpose-made isometric exercise devices such as the Iso-Bow(R), Bullworker(R) and Steel Bow(R). Exercise science expert Brian Sterling-Vete is a veteran exercise and strength coach and is acclaimed as one of the world's leading authorities on isometric exercise. Brian has trained multiple national and world champions including 2 x World Martial Arts Champion Stuart Hurst, and 4 x Times World's Strongest Man Jon Pall Sigmarsson of Iceland.
| Author | : Anthony Anholt |
| Publisher | : Martin Knowles |
| Total Pages | : 48 |
| Release | : 2015-01-19 |
| Genre | : Health & Fitness |
| ISBN | : 1482027259 |
Discover How Isometric Exercises Can Help You Build Your Physique - Without Moving A Muscle No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include: They can be done anywhere with no special equipment (say goodbye to gym fees) They can be done at anytime (this makes them easy to fit into busy schedules) Takes less than ½ an hour to perform Gives you a full body workout Builds muscle as well as muscular definition Builds strength and muscle tone at the same time Are incredibly safe Are extremely effective If you are interested in getting in the best shape of your life, order The Isometrics Bible today.
| Author | : Paul Wade |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-09 |
| Genre | : |
| ISBN | : 9781942812180 |
| Author | : Brian Sterling-Vete |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 186 |
| Release | : 2017-07-10 |
| Genre | : |
| ISBN | : 9781548802332 |
The Bullworker Bible(TM) is the definitive resource guide for all Bullworker(R) users, and it's the companion book for The Bullworker 90(TM) Course. The Bullworker Bible(TM) is the complete science-based user-friendly guide of how the Bullworker should be used properly to deliver maximum results. It also shows you how to effectively use the Bow Extension(R) and the Steel Bow(R). It gives you all the information that you always wanted to know, but the simple wall charts, and very basic instruction manuals didn't. How Repetition-Compression Speed Control is Essential Correct Breathing Techniques Hooke's Law of Physics and The Bullworker(TM) Correct Biomechanics for Best Results The Bullworker Bible(TM) is also the essential guide for all users of the Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. Brian Sterling-Vete is an internationally acclaimed exercise scientist and martial arts lifetime achievement award-winner who is also a 45+ year Bullworker(R) user. He used the Bullworker(R) to coach his friend and 4 times World's Strongest Man, Jon Pall Sigmarsson of Iceland.
| Author | : Helen Wuorio |
| Publisher | : Independently Published |
| Total Pages | : 273 |
| Release | : 2019-12-02 |
| Genre | : |
| ISBN | : 9781670657282 |
This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Isometric exercise has been a part of almost every system of the martial arts ever devised. Even before isometrics were studied scientifically and modern science-based training techniques were devised they have been taught and practised in one form or another for thousands of years. It was the great Bruce Lee and his love of isometric exercise who ensured that this system would forevermore be famously linked to all types of martial arts training. This book contains a valuable resource of practical isometric exercises designed to build serious strength, muscle and martial arts 'firepower' needed by all types of martial artists. More importantly, isometric exercise builds solid, hard, practical muscle and not the bodybuilder type of bulk that would seriously restrict a martial artist. One of the authors is recognised as being one of the leading authorities on isometric exercise, isometric exercise science and as a practitioner of several different styles of martial arts for almost 50-years. Among his many awards and accolades, he is a WKA 8th Degree Black Belt and a recipient of a WKA Lifetime Achievement Award. This gives him a unique and extremely valuable insight into science-based strength training and conditioning for the martial arts.
| Author | : John E. Peterson |
| Publisher | : Bronze Bow Pub |
| Total Pages | : 284 |
| Release | : 2006-10 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1932458506 |
Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.
| Author | : Steve Justa |
| Publisher | : Lulu.com |
| Total Pages | : 80 |
| Release | : 2014-11-22 |
| Genre | : Health & Fitness |
| ISBN | : 9781312696839 |
Steve Justa is the proverbial, ""White Buffalo,"" of the strength training world. He is known to be one of the strongest men in the world in the feats he performs, but several years ago, found himself in a career ending health situation. Like many strength athletes, Steve kept his body weight up in order to push the highest poundages possible. The weight became more than his system could tolerate and he found himself in the severe end of Type 2 Diabetes, with neuropathy and lost the use of his feet and legs. Given a grave diagnosis and heavy medication, Steve committed himself to reversing his situation. With his limited mobility he began training exclusively with the use of Isometrics. Today, Steve's diabetes is no longer medication dependent and controlled through exercise and diet. The symptoms of neuropathy have vanished. He lost the excess weight and now, at nearly 60, he is stronger than he's ever been lifting implements and totals he never before touched.
| Author | : Kris |
| Publisher | : Technishia |
| Total Pages | : 474 |
| Release | : 2013-12-10 |
| Genre | : Computers |
| ISBN | : |
The SolidWorks 2014 Design Bible-II, is written to help professionals as well as learners in creating Assemblies and then creating drafting from assemblies as well as models. The book covers almost all the information required by a learner to master the SolidWorks 2014. It covers basic as well as advanced topics like Assembly mates, Mechanical mates, Advanced mates, surface modeling, Drawing view and related operations, Sheetmetal, Motion Study and so on. Some of the salient features of this book are : In-Depth explanation of concepts Every new topic of this book starts with the explanation of the basic concepts. In this way, the user becomes capable of relating the things with real world. Topics Covered Every chapter starts with a list of topics being covered in that chapter. In this way, the user can easy find the topic of his/her interest easily. Instruction through illustration The instructions to perform any action are provided by maximum number of illustrations so that the user can perform the actions discussed in the book easily and effectively. There are about 1200 illustrations that make the learning process effective. Tutorial point of view At the end of concept’s explanation, the tutorial make the understanding of users firm and long lasting. Almost each chapter of the book has tutorials that are real world projects. Project The projects are provided to the customers who mail us and give their feedback on the book at [email protected]. Free Resources Link to the resources used in this book are provided to the users via email. To get the resources mail us at [email protected] with your contact information. With your contact record with us, you will be provided latest updates and informations regarding various technologies. The format to write us mail for resources is as follows: Subject of E-mail as Application for resources of ________book. Name: Name of book purchased: Course pursuing/Profession: Contact Address: E-mail ID: For Any query or suggestion If you have any query or suggestion, please let us know by mailing us on [email protected]. Your valuable constructive suggestions will be incorporated in our books and your name will be addressed in special thanks area of our books.
| Author | : Brian Sterling-Vete |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 150 |
| Release | : 2018-05-16 |
| Genre | : |
| ISBN | : 9781719263580 |
TRISOmetrics(TM) is an advanced, high-intensity science-based exercise system which combines 3 proven exercise techniques into one powerful workout. The TRISOmetric(TM) exercise system will deliver maximum strength gains and muscle growth in minimum time. Multi-angle isometric contractions provide maximum strength gains through a smooth strength curve along the complete range of motion of a limb. Maximum muscle fibre engagement is achieved through super-slow isotonic compound combinations, and rest and recovery time optimisation during each exercise delivers outstanding, powerful results. By focussing on precision quality and high-intensity exercise instead of mediocre quantity means that your workout sessions are kept short in length, infrequent in number, and big on results. TRISOmetrics(TM) is part of the ISOfitness(TM) exercise system and can be performed either without any special equipment, with the amazing Iso-Bow(R) exerciser, the Bullworker(R), the Steel Bow(R), the Bow Extension(R), the Iso-Gym(R), or any other exercise system you want. It's also ideal to use with freehand calisthenics and traditional resistance training equipment. The choice is yours. The ISOfitness(TM) exercise system aims to deliver more results, in less time, and with less exercise than any other exercise system.
