The Relaxation Response

The Relaxation Response
Author: Herbert Benson, M.D.
Publisher: Harper Collins
Total Pages: 243
Release: 2009-09-22
Genre: Health & Fitness
ISBN: 0061966002

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Structure and the Metaphysics of Mind

Structure and the Metaphysics of Mind
Author: William Jaworski
Publisher: Oxford University Press
Total Pages: 376
Release: 2016
Genre: Philosophy
ISBN: 0198749562

Structure and the Metaphysics of Mind is the first book to show how hylomorphism can be used to solve mind-body problems--persistent problems understanding how thought, feeling, perception, and other mental phenomena fit into the physical world described by our best science. Hylomorphism claims that structure is a basic ontological and explanatory principle. Some individuals, paradigmatically living things, consist of materials that are structured or organized in various ways. Those structures are responsible for individuals being the kinds of things they are, and having the kinds of powers or capacities they have. From a hylomorphic perspective, mind-body problems are byproducts of a worldview that rejects structure. Hylomorphic structure carves out distinctive individuals from the otherwise undifferentiated sea of matter and energy described by our best physics, and it confers on those individuals distinctive powers, including the powers to think, feel, and perceive. A worldview that rejects hylomorphic structure lacks a basic principle which distinguishes the parts of the physical universe that can think, feel, and perceive from those that can't, and without such a principle, the existence of those powers in the physical world can start to look inexplicable and mysterious. But if mental phenomena are structural phenomena, as hylomorphism claims, then they are uncontroversially part of the physical world, for on the hylomorphic view, structure is uncontroversially part of the physical world. Hylomorphism thus provides an elegant way of solving mind-body problems.

Psychoanalysis and the Mind-Body Problem

Psychoanalysis and the Mind-Body Problem
Author: Jon Mills
Publisher: Routledge
Total Pages: 234
Release: 2022-04-28
Genre: Psychology
ISBN: 1000578909

Winner of the 2022 NAAP Gradiva Award for Best Edited Book In this volume, internationally acclaimed psychoanalysts, philosophers, and scholars of humanities examine the mind-body problem and provide differing analyses on the nature of mind, unconscious structure, mental properties, qualia, and the contours of consciousness. Given that disciplines from the humanities and the social sciences to neuroscience cannot agree upon the nature of consciousness—from what constitutes psychic reality to mental properties, psychoanalysis has a unique perspective that is largely ignored by mainstream paradigms. This book provides a comprehensive exploration of the mind-body problem in various psychoanalytic schools of thought, including philosophical and metapsychological points of view. Psychoanalysis and the Mind-Body Problem will be of interest to psychoanalysts, philosophers, neuroscientists, evolutionary biologists, academics, and those generally interested in the humanities, cognitive science, and the philosophy of mind.

When the Body Displaces the Mind

When the Body Displaces the Mind
Author: Jean Benjamin Stora
Publisher: Routledge
Total Pages: 223
Release: 2018-03-26
Genre: Psychology
ISBN: 0429923929

Can the mind really generate a physical disease? Conversely, can the body cause mental illness? What do we know today about their interaction? The relations between body and mind are the source of many problems that are currently treated separately by psychoanalysts and doctors because of the compartmentalisation between their disciplines. Despite differences in clinical practice, we all stand to benefit from a common understanding of the reciprocal influences of the mind and the body and the ways in which these are interrelated. It is time to stop treating the body in isolation from treatment of the mind and to understand that where the psychic apparatus fails in its key task of managing the excitations generated by the tensions and frustrations of everyday life, it is the body that takes over. With a wealth of clinical examples, the author proposes an innovative theoretical and clinical approach that seeks to break down the barriers between biology and psychoanalysis; he also demonstrates its benefits for the health and recovery of patients and its implications for disease prevention.

The Biological Basis for Mind Body Interactions

The Biological Basis for Mind Body Interactions
Author: E.A. Mayer
Publisher: Elsevier
Total Pages: 545
Release: 2000-02-03
Genre: Medical
ISBN: 0080862470

The current volume focuses on several key aspects of mind/brain/body interactions in health and disease, including specific examples of interactions between body and brain, mechanisms underlying the response of the system to stressors, the role of early life events in permanently biasing the responsiveness of the system and practical implications of mind body interactions in human disease.The volume on Biological Basis for Mind Body Interactions is organized into 6 major sections, each dealing with a unique aspect of the general topic: After establishing the relationship between mind, brain and emotions, the first section deals with general neurobiological aspects mediating the effect of stress on various organ systems, including the immune and cardiovascular system. The second section covers the topic of how early life stressor can permanently alter responsiveness of the nervous system in animals and in man. The third section deals with influences of the internal environment, mediated by neuroendocrine and visceral afferent pathways on the CNS. The fourth section which deals with influences of body on the brain, focuses on mechanisms involved in perception and modulation of pain. The fifth section deals with influences of the mind/brain on the body, with an emphasis on central and peripheral mechanisms of autonomic control of body functions. The last section deals with a series of practical issues of mind body treatments, including acupuncture, breathing, body work and meditation. In addition, issues such as cost effectiveness and research aspects are discussed. Authors in this last section frequently refer to topics and mechanisms addressed in the early sections, making it a truly integrated volume.The unique aspect of the volume is the integration of state of the art research information on biological and practical aspects of mind/brain/body interactions. It is based on the beliefs of the editors and participants that the traditional separation of mind and body in research and in treatment of human disease is obsolete and needs to be replaced with a new unifying paradigm. Ironically, this evolving paradigm shares many similarities with ancient pre-Cartesian paradigms of health and disease.

The Mind-Body Problem and Its Solution (Second Edition)

The Mind-Body Problem and Its Solution (Second Edition)
Author: Carey R. Carlson
Publisher: Go to Publish
Total Pages: 168
Release: 2019-11-06
Genre: Art
ISBN: 9781950073924

OVER THE LAST CENTURY scientists have made tremendous strides in understanding the physical nature of the universe and the biochemical nature of life. Yet the most salient feature of individual lives--our day-to-day consciousness and experience of the world, or "sentience"--remains stubbornly immune to scientific explanation. This divide is called the "mind-body problem," and it is centuries old. In this book, author Carey Carlson performs two valuable tasks. First, he lays out the mind-body problem in crystalline common-sense prose. Second, he proposes an intriguing solution based on the work of early-twentieth-century philosophers Bertrand Russell and Alfred North Whitehead. This book will be of interest both to general readers of science and philosophy and to those steeped in the literature. The second edition includes additional arrow diagrams in Chapter 5 that fortify Russell and Whitehead's view of physics as a causal web of time-ordered events.

Descartes

Descartes
Author: Marjorie Grene
Publisher: Hackett Publishing
Total Pages: 244
Release: 1998-01-01
Genre: Philosophy
ISBN: 9780872204041

This essential work is made up of eight interrelated essays grouped to elucidate two major themes -- Descartes's role in the dilemma of modern philosophy, and the relation of his thought to that of his contemporaries.

Natural History of the Mind

Natural History of the Mind
Author: William R. Sickles
Publisher: Nova Publishers
Total Pages: 390
Release: 1997
Genre: Philosophy
ISBN: 9781560725169

This book is a simple explanation of how the mind evolved. One of the many interesting facts emerging from this study is that vision appeared long before there was any brain of significance. Perception therefore had to be direct awareness of forms, patterning, smells, and so on. Survival depended on sensory input being an immediate representation of reality. The world as seen could not have been something pieced together and mulled over in a brain which didn't exist. Memory and learning are said to occur at a molecular level for much the same reasons. Today's social insects exhibit enormously complex behaviour, yet their brains are microscopic. All such facts, gleaned from both the past and present, have a major impact upon theories about how our own minds operate.

On the Lyricism of the Mind

On the Lyricism of the Mind
Author: Dana Amir
Publisher: Routledge
Total Pages: 122
Release: 2015-12-14
Genre: Psychology
ISBN: 1317553586

On the Lyricism of the Mind: Psychoanalysis and Literature explores the lyrical dimension (or the lyricism) of the psychic space. It is not presented as an artistic disposition, but rather as a universal psychic quality which enables the recovery and recuperation of the self. The specific nature of human lyricism is defined as the interaction as well as the integration of two psychic modes of experience originally defined by the psychoanalyst Wilfred Bion: The emergent and the continuous principles of the self. Dana Amir elaborates Bion's general notion of an interaction between the emergent and the continuous principles of the self, offering a discussion of the specific function of each principle and of the significance of the various types of interaction between them as the basis for mental health or pathology. The author applies these theoretical notions in her analytic work by means of literary illustrations showing how the lyrical dimension may be used to teach psychoanalytic readings of literature and explore the connection between psychoanalytic and literary languages. On the Lyricism of the Mind presents a new psychoanalytic understanding of the capacity to heal, to grieve, to love and to know, using literary illustrations but also literary language in order to extract a new formulation out of the classic psychoanalytic language of Winnicott and Bion. This book will appear to a wide audience to include psychoanalysts, psychotherapists and art therapists. It is also extremely relevant to literary scholars, including students of literary criticism, philosophers of language and philosophers of mind, novelists, poets, and to the wide educated readership in general.

Mind in a Physical World

Mind in a Physical World
Author: Jaegwon Kim
Publisher: MIT Press
Total Pages: 166
Release: 2000
Genre: Body, Mind & Spirit
ISBN: 9780262611534

This book, based on Jaegwon Kim's 1996 Townsend Lectures, presents the philosopher's current views on a variety of issues in the metaphysics of the mind--in particular, the mind-body problem, mental causation, and reductionism. This book, based on Jaegwon Kim's 1996 Townsend Lectures, presents the philosopher's current views on a variety of issues in the metaphysics of the mind--in particular, the mind-body problem, mental causation, and reductionism. Kim construes the mind-body problem as that of finding a place for the mind in a world that is fundamentally physical. Among other points, he redefines the roles of supervenience and emergence in the discussion of the mind-body problem. Arguing that various contemporary accounts of mental causation are inadequate, he offers his own partially reductionist solution on the basis of a novel model of reduction. Retaining the informal tone of the lecture format, the book is clear yet sophisticated.