The Iliotibial Band Syndrome Manual
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Author | : Patrick Hafner |
Publisher | : |
Total Pages | : 88 |
Release | : 2011-09-01 |
Genre | : Knee |
ISBN | : 9780980172485 |
For people who develop Iliotibial Band Syndrome, mobility can become painful at best, catastrophic at worst. Without intervention, the pain can grow steadily on the outside of the knee, and trying to push through the pain may only make it worse. Hafner explains how using a strategic collection of stretching, strengthening, and nurturing actions can soothe the pain of Iliotibial Band Syndrome and bolster one's defenses against it.
Author | : Amanda Brooks |
Publisher | : Hachette Go |
Total Pages | : 316 |
Release | : 2020-03-03 |
Genre | : Sports & Recreation |
ISBN | : 0738286001 |
Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Author | : Ola Grimsby |
Publisher | : Lulu.com |
Total Pages | : 558 |
Release | : 2008-09-16 |
Genre | : Science |
ISBN | : 0615254519 |
This long awaited textbook from The Ola Grimsby Institute provides decades of clinical experience and reasoning, with both historical and current evidence, with rationale for both passive and active treatments in orthopaedic manual therapy. Practical guidelines for joint mobilization and exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 535 pages and 275 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist, manual therapist or osteopath.
Author | : Bill Vicenzino |
Publisher | : Elsevier Health Sciences |
Total Pages | : 245 |
Release | : 2011-01-02 |
Genre | : Medical |
ISBN | : 072957895X |
Please note that this eBook does not include the DVD accompaniment. If you would like to have access to the DVD content, please purchase the print copy of this title. An authoritative text presenting the growing evidence base for Mobilisation with Movement techniquesDeveloped over the past 26 years, Mobilisation with Movement (MWM) remains a relatively new form of manual therapy. It is, however, becoming one of the most popular approaches for the management of musculoskeletal disorders. Mobilisation with Movement: The art and the science introduces the concept of Mobilisation with Movement, describes basic Mobilisation with Movement techniques and outlines its principles of application. The book summarises the emergent evidence base underpinning Mobilisation with Movement techniques, including randomised controlled trials, and shows how far the technique has progressed since first introduced by New Zealand physiotherapist Brian Mulligan in 1984. This easy-to-use manual therapy textbook is an excellent reference for the clinician, teacher, student and researcher and is intended to provide a nexus between the technique's seemingly successful clinical approach and its science base. A series of case studies brings the practical art of Mobilisation with Movement to life, while highlighting the underlying clinical reasoning and applied evidence base. • a systematic review of the evidence for the technique's efficacy• a review of the current state of Mulligan's 'positional fault hypothesis'• a new model of the mechanisms by which Mobilisation with Movement works• demonstrates the clinical application of Mobilisation with Movement through twelve cases by leading practitioners• more advanced aspects of the clinical application are developed and critiqued, including guidelines on dosage and troubleshooting options• the accompanying DVD demonstrates techniques from the text and features Brian Mulligan
Author | : Robert E. McAtee |
Publisher | : Human Kinetics Publishers |
Total Pages | : 226 |
Release | : 2020 |
Genre | : Health & Fitness |
ISBN | : 1492560634 |
Sports Massage for Injury Care explains why manual therapy is so valuable in treating musculoskeletal injuries. It presents injury-specific protocols for treating and preventing recurrence of 20 of the most common neuromuscular injuries seen in athletes.
Author | : Robin McKenzie |
Publisher | : |
Total Pages | : 100 |
Release | : 2018 |
Genre | : Knee |
ISBN | : 9780995107533 |
Author | : Roald Bahr |
Publisher | : John Wiley & Sons |
Total Pages | : 713 |
Release | : 2012-06-12 |
Genre | : Medical |
ISBN | : 1118467973 |
Created in collaboration with the Medical Commission of the International Olympic Committee this exciting new book is a must-have tool for all those involved in assessing and treating the active individual with injuries sustained in sports and physical activity: from primary care and ER physicians to general physical therapists, athletic trainers, nurse practitioners and physician's assistants. Written and edited by an international cast of world-leading experts, the book embraces a problem-oriented approach to guide the reader through the assessment and management of injuries in physical activity. Covering the various body regions and distinguishing between common and rarer injuries, the book follows a trajectory from history taking and physical examination to diagnosis and treatment, providing clear and actionable guidance on management of the most common injuries and disorders. Over 500 beautiful full-color illustrations augment the text, showing readers detailed views of the techniques, procedures and other clinically-relevant information being described. Over the course of the last decade there have been significant developments in our understanding of sports injuries – what they are, how they should be assessed, and how they should be treated. The IOC Manual of Sports Injuries distills these advances into straightforward, practical guidance that clinicians can count on to optimize their care of the physically-active patient.
Author | : Warren I. Hammer |
Publisher | : Jones & Bartlett Learning |
Total Pages | : 646 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 9780763727673 |
This second edition of this very successful book includes chapters written by experts in the methods of manual treatment and provides step-by-step instructions on how to examine your patient using a logical sequence of passive, contractile, and special tests, and how to relate findings to biomechanical problems and lesions. Included are hundreds of diagrams, photographs, illustrations, and summary charts. In this second edition, chapters from the first edition have been thoroughly revised and updated and new material has been added on Myofascial Release, Somatics, Post-Facilitation Stretch, Friction Massage, Hypo- and Hyperpronation of the Foot, Strain and Counter Strain, Gait, the Extremities, and the Spine.
Author | : Sergio Migliorini |
Publisher | : Springer Nature |
Total Pages | : 405 |
Release | : 2019-11-06 |
Genre | : Medical |
ISBN | : 3030223574 |
This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.
Author | : Vladimír Janda |
Publisher | : Elsevier |
Total Pages | : 271 |
Release | : 2013-10-22 |
Genre | : Health & Fitness |
ISBN | : 1483191923 |
Muscle Function Testing provides information pertinent to the muscle functions. This book evaluates the method of examination that provides information about the strength of individual muscles or muscle groups that form a functional unit. Organized into three sections encompassing four parts, this book begins with an overview of the size, extent, and progress of peripheral nerve lesions. This text then discusses the nature of the simple movement pattern seen in muscle function testing. Other chapters consider the conditions for analytical physiotherapy and determination of the work capacity of the part of the body being tested. This book discusses as well the possible errors and mistakes that might occur during testing and might decrease the validity of the assessment. The final chapter deals with the demand for a better and a more rational method to therapeutic exercise. This book is a valuable resource for physiotherapists, orthopedic surgeons, physiologists, neurologists, and rheumatologists.