The Women's Fitness Book

The Women's Fitness Book
Author: DK
Publisher: Penguin
Total Pages: 338
Release: 2012-01-16
Genre: Health & Fitness
ISBN: 0756697689

The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers' starting point and progress. The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

The Complete Fitness Guide for Women

The Complete Fitness Guide for Women
Author: Mamta Singh
Publisher: Hay House, Inc
Total Pages: 133
Release: 2013-10-01
Genre: Health & Fitness
ISBN: 9381398410

An essential fitness guide for any woman who wants an active life and a healthy body Physical fitness, as it is understood today, is not merely about exercising or healthy eating; it must involve both aspects. But there is still more to a fit and healthy life than just a focus on food and exercise. The Complete Fitness Guide for Women lays the foundation for long-term health. In this volume, Mamta Singh provides you with exercise plans that specifically target cardiovascular training, strength and weight training, and stretching. Whether you are a beginner or someone who is already working out, this book will have a program suitable for you; these exercise programs can be done at home or at the gym. The Complete Fitness Guide for Women empowers you by helping you understand and respect your body and its unique requirements, so you can develop a body that is not just slim, but healthy and strong as well. The power is truly within YOU!

The Busy Woman's Guide to Total Fitness

The Busy Woman's Guide to Total Fitness
Author: Laurette Willis
Publisher: Harvest House Publishers
Total Pages: 257
Release: 2007-12-01
Genre: Health & Fitness
ISBN: 0736937943

Laurette Willis, creator of the PraiseMovesTM DVD, offers a plan that will help women incorporate "Total Fitness" into their busy schedules by blending the spiritual and physical areas of their lives. When asked what three of the most important things in life are, many Christian women say God, family, and health. Unfortunately, most women don't think of their health until there is a problem. And they also may go for weeks without investing quality time in their relationship with the Lord until faced with a challenge or the realization that they feel empty inside. In The Busy Woman's Guide to Total Fitness, readers will learn how to "strengthen their bodies and spirits in 20-minutes-a-day" with: quick and easy nutrition tips energizing 20-minute workouts prayer, meditation, and journaling suggestions fitness for the spirit, soul, and body a 21 Days to Total Fitness program

Moslem Girls' Training Guide

Moslem Girls' Training Guide
Author: Sis. Augustus Bey
Publisher: Califa Media Publishing
Total Pages: 67
Release: 2014-06-19
Genre: Education
ISBN: 1500147745

What does it mean to be a Moorish Moslem sister really?? From courtship to marriage to child rearing, our traverse through slavery has resulted in the loss of our traditional practices, replacing them with the abominable habits of our oppressors. The M.G.T. Guide is here to address those issues. Contents include: The Laws of Women in Islam How to Dress Moslem Rules Proper Attitude Courtship & Marriage And much MUCH more. Search Terms: Califa Media, Moorish Women, Moorish Americans, Moors, Noble Drew Ali, Drew Ali, MSTA, Moorish Science Temple, Indigenous Americans, American History, Ancient America

Planning for voice: A skills training manual for women for exercising voice and agency

Planning for voice: A skills training manual for women for exercising voice and agency
Author: International Food Policy Research Institute (IFPRI)
Publisher: Intl Food Policy Res Inst
Total Pages: 28
Release: 2023-11-27
Genre: Political Science
ISBN:

The International Food Policy Research Institute (IFPRI), one of the research centers within the global Consultative Group on International Agricultural Research (CGIAR), has a long history of gender research relevant to its mission of reducing poverty and ending hunger and malnutrition. Over the last two decades, gender has been effectively incorporated into all of IFPRI’s strategic research areas and into all phases of research. There is abundant evidence of IFPRI’s role as a leading global think tank on gender issues. The broader CGIAR shares IFPRI’s strong commitment to high-quality gender research. This commitment is embodied in the CGIAR Gender Impact Platform, the CGIAR Research Initiative on Gender Equality, and a network of gender research coordinators embedded in all CGIAR centers. Collectively, these efforts and their affiliated gender researchers work continuously with partners to fill gender and inclusion evidence gaps; build capacity and set directions to enable CGIAR to have maximum impact on gender equality; and promote opportunities for youth and social inclusion in agriculture and food systems.

The Relationship Training Manual for Men* *Women's Edition

The Relationship Training Manual for Men* *Women's Edition
Author: Ph D David Unger
Publisher: Wordclay
Total Pages: 412
Release: 2008-09
Genre:
ISBN: 1604813024

We all know relationships can drive us crazy. Our partners routinely annoy us, disappoint us and refuse us. They upset us, hurt us, embarrass us and occasionally make us wonder whether we wouldnt be better off without them. Yet, despite all that, most people still want to be in a relationship. Thats because relationships can also be a source of joy, inspiration, companionship, stability and semi-regular and perhaps even spectacular sex. This book helps pave the way. Praise for the Relationship Training Manual For Men Every woman I know who has read The Relationship Training Manual has immediately given copies to her friends and gratefully given one to her man. Every man I know has hidden the book from the women he knows while secretly upgrading himself. I am not sure who gets the most out of it, but everyone

Women's Health and Fitness Guide

Women's Health and Fitness Guide
Author: Michele Kettles
Publisher: Human Kinetics
Total Pages: 272
Release: 2006
Genre: Health & Fitness
ISBN: 9780736057691

Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.