The Healthiest You With Embedded Videos
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| Author | : Kelly Traver |
| Publisher | : Simon and Schuster |
| Total Pages | : 418 |
| Release | : 2011-12-20 |
| Genre | : Health & Fitness |
| ISBN | : 1451668902 |
A twelve-week program that teaches you to retrain your brain to embrace a healthy lifestyle, now with embedded videos. Why is The Healthiest You different from every other health, diet, and fitness plan? Because it works. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining the most cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the The Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding: · Among those who were overweight, the average weight loss was nineteen pounds · Among those who were diabetic, 80 percent achieved a reduction in their blood sugars · Among those with high blood pressure, 87 percent returned their blood pressure to normal · Some 80 percent of the smokers successfully kicked the habit. In the course of twelve short weeks readers can achieve similar success by following Dr. Traver’s simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. This updated edition also includes the top ten motivators that have been proven to drive peoples’ behavior when it comes to working on their health. You can use this powerful information to re-motivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You you can learn to change your body and your life, simply by understanding and working with your brain.
| Author | : Eva Scrivo |
| Publisher | : Simon and Schuster |
| Total Pages | : 354 |
| Release | : 2011-05-24 |
| Genre | : Health & Fitness |
| ISBN | : 143916486X |
Eva Scrivo has worked with thousands of women and knows firsthand that beauty is a learned skill that is within everyone’s grasp. Now, in this cutting edge, enhanced ebook, she shows you how attainable becoming your own beauty expert really is! Approaching beauty as a whole and each person as an individual, Eva Scrivo on Beauty empowers you and brings to life a world of possibilities, providing the tools and techniques for achieving the looks and confidence you've always dreamed of. By debunking common myths, simplifying professional techniques, translating industry terms, and sharing insights gained from years of experience, Eva not only teaches you the rules, she shows when to break them in order to create your own personal style. In this definitive interactive guide to gorgeous hair, glowing skin, beautiful makeup, a healthier body, and a stronger fashion sense, in addition to Eva’s insight, captivating photography, and illustrations, this enhanced ebook includes 36 original how-to videos that bring the knowledge of this preeminent expert to life. Completely unique and comprehensive, Eva Scrivo on Beauty gives you the virtual experience of sitting in Eva’s chair at her salon and will show you how to: Effectively communicate with a stylist to design the perfect haircut. Select hair color to complement your skin tone and add dimension to your cut. Give yourself a salon-worthy blowout. Style your bangs. Work with the natural wave of your hair. Apply makeup like a professional. Determine the eyebrow shape best for you. Make smart fashion choices to pull it all together. And much more!
| Author | : Elisha Goldstein |
| Publisher | : Simon and Schuster |
| Total Pages | : 279 |
| Release | : 2012-02-21 |
| Genre | : Self-Help |
| ISBN | : 1451623887 |
To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos. A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how “this very moment can change the rest of your life—Now.”
| Author | : Michael Samuels |
| Publisher | : Simon and Schuster |
| Total Pages | : 256 |
| Release | : 2013-11-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1476754551 |
Heal yourself and your community with this proven 12-week program that uses the arts to awaken your innate healing abilities. Acclaimed by hospitals and caretakers from around the world, Healing with the Arts brings a tried and true program out of the medical field and into your home and neighborhood. Improve your physical, mental, emotional, and spiritual health in just 12 weeks. Whether you are ill, suffering from emotional trauma, or looking to unite your community, the arts become the conduit to restore your wellness and thrive in life. Dr. Michael Samuels and Dr. Mary Rockwood Lane created and developed this unique and powerful process to help anyone heal. Through innovative art projects—from the visual arts, movement and dance, writing, and music—along with spiritual practices and guided imagery, readers learn to get in touch with their inner muse and inner healer. Based on years of research and experience in the medical community, Healing with the Arts sets the stage for a more meaningful and healthier existence.
| Author | : Lama Marut |
| Publisher | : Simon and Schuster |
| Total Pages | : 322 |
| Release | : 2012-06-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1451689675 |
Start a Revolution, Incite Happiness! Delivered with fearless candor and disarming humor, Lama Marut introduces a simple set of exercises that offers a revolutionary yet wholly practical approach to creating and sustaining happiness in a complex modern age. Integrating the ancient teachings of Tibetan Buddhism into the everyday grind, A Spiritual Renegade’s Guide to the Good Life presents a fresh take on our quest for a joyful existence. Each chapter includes an action plan designed to elicit true happiness and forge a clear path toward fulfillment. You’ll learn how to: • transform problems into opportunities; • set yourself free from fear and anxiety; • unburden yourself of past resentment; • create an action plan for true happiness. Further explore the concepts of a spiritual renegade lifestyle through Microsoft Tags within this book, which link to online videos of Lama Marut discussing each of his concepts firsthand. This book is bound to disrupt your suffering, disturb your dissatisfaction, and elicit a deep-seated contentment. Happiness is in your hands.
| Author | : Dr. Ryan Martin |
| Publisher | : Watkins Media Limited |
| Total Pages | : 197 |
| Release | : 2021-01-12 |
| Genre | : Self-Help |
| ISBN | : 1786784750 |
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
| Author | : Blair Underwood |
| Publisher | : Simon and Schuster |
| Total Pages | : 388 |
| Release | : 2011-05-17 |
| Genre | : Fiction |
| ISBN | : 1451656467 |
THE AWARD-WINNING AUTHORS OF CASANEGRA AND IN THE NIGHT OF THE HEAT TEAM UP FOR A THIRD TIME TO PRESENT FROM CAPE TOWN WITH LOVE, A TENNYSON HARDWICK NOVEL. Actor-turned-detective Tennyson Hardwick has solved two high-profile deaths in Hollywood, but nothing has prepared him for a race to save a child’s life. Tennyson’s past in the sex game cost him his new girlfriend, and he brings her to Cape Town, South Africa—a scenic film destination and playground for the rich—to try to win her back. There Tennyson is hired as a bodyguard by superstar Sofia Maitlin when she visits an orphanage to adopt an African child. Months later, Maitlin offers Tennyson one of Hollywood’s hottest tickets—a job as a bodyguard at adopted daughter Nandi’s A-list celebrity birthday party. But the party is over before it begins. When Nandi’s birthday goes dreadfully wrong, it’s up to a guilt-ridden Tennyson to save a child’s life and reunite a Hollywood family. But how? He can’t go to the police, the FBI has threatened to arrest him, and Big Brother is monitoring his telephone calls. To find Nandi, Tennyson will have to rely on tips from his father—a retired LAPD captain—and a mysterious woman from his past, Marsha, who has already proven she can’t be trusted. His strongest lead is a deadly knife fighter known only as Spider. When his search for the missing child crosses Marsha’s covert investigation into a criminal gang with ties to South Africa, Tennyson knows that finding Nandi might cost him his freedom—or his life. Watch exclusive scenes from From Cape Town with Love starring Blair Underwood. Just click the video and watch. Included video: Interrogation scene, Maitlin hires Tennyson, Tennyson confronts Marsha by Hollywood sign, Chela boosts up Tennyson by the pool, Tennyson escapes with Nandi From Cape Town with Love Trailer
| Author | : Stuart Sweetow |
| Publisher | : CRC Press |
| Total Pages | : 367 |
| Release | : 2016-07-15 |
| Genre | : Performing Arts |
| ISBN | : 1317425480 |
In this updated edition of Corporate Video Production, Stuart Sweetow teaches aspiring and seasoned videographers how to make imaginative corporate videos with eye-catching designs, rhythmic editing tricks, and essential scriptwriting and interview techniques. Readers will learn how to shoot on location or in a studio, work with employees-turned-actors, find new clients, and produce online videos and podcasts for corporations, government agencies, and non-profit organizations. Additionally, this new edition has been updated to include discussion questions, chapter summaries, and professional tips, and to cover live webcasting, mobile devices, shooting in 4K, micro-videos, micro-cameras, and storytelling techniques for corporate social responsibility programs. A companion website features downloadable forms and further resources.
| Author | : Michael Greger, M.D., FACLM |
| Publisher | : Flatiron Books |
| Total Pages | : 352 |
| Release | : 2015-12-08 |
| Genre | : Health & Fitness |
| ISBN | : 1250066123 |
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
| Author | : |
| Publisher | : ITACA-TSB |
| Total Pages | : 46 |
| Release | : |
| Genre | : Medical |
| ISBN | : 8469551841 |
