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| Author | : Terry Shintani |
| Publisher | : Simon and Schuster |
| Total Pages | : 356 |
| Release | : 2002-01-02 |
| Genre | : Hawaiian cooking |
| ISBN | : 0671026674 |
The purpose of HAWAII DIET is to help readers maximize their health & in the process minimize their weight.
| Author | : Terry Shintani |
| Publisher | : Halpax Pub |
| Total Pages | : 298 |
| Release | : 1998-02-01 |
| Genre | : Cooking |
| ISBN | : 9780963611796 |
Explains the principles and results of the HawaiiDiet, and offers recipes for breakfasts, appetizers, soups, condiments, salads, entrees, and desserts
| Author | : Terry Shintani |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 372 |
| Release | : 2014 |
| Genre | : Low-cholesterol diet |
| ISBN | : 9781508516965 |
Reverse disease, aging and obesity by eating for peace of body, mind, and spirit. According to the "Peace Plate". Thousands have lost weight effortlessly while eating more food because their body is a Peace. Others have found a surprising peace of mind. Still others have found that many of their medications become unnecessary by following this scientifically based program along with its 8 enhancements of optimizing physical, mental, emotional and spiritual aspects of health. Along with optimizing exposure to earth, air, fire and water. This book is written by award-winningHarvard-trained nutritionist and physician Dr. Terry Shintani with Foreword by world-reknowned Dr. T. Colin Campbell, author of the China Study.
| Author | : Allison Calabrese |
| Publisher | : |
| Total Pages | : 648 |
| Release | : 2018 |
| Genre | : Electronic books |
| ISBN | : |
"This open textbook was developed as an introductory nutrition resource to reflect the diverse dietary patterns of people in Hawai'i and the greater Pacific. It serves as an introduction to nutrition for undergraduate students and is the OER textbook for the FSHN 185 The Science of Human Nutrition course at the University of Hawai'i at Manoa. The book covers basic concepts in human nutrition, key information about essential nutrients, basic nutritional assessment, and nutrition across the lifespan."--BC Campus website.
| Author | : Down to Earth Organic & Natural |
| Publisher | : Balboa Press |
| Total Pages | : 179 |
| Release | : 2017-11-16 |
| Genre | : Cooking |
| ISBN | : 1504388909 |
This cookbook contains forty vegetarian recipes, one for each year of the forty-year history of Down to Earth Organic & Natural. Down to Earth is Hawaii’s leading retailer of local, fresh, organic, and natural foods. The company is unique in that it has always been vegetarian, and it is one of only a few all-vegetarian stores in the nation. Many of the dishes in this collection are inspired by the most popular dishes from the company’s cooking classes and deli. It also contains recipes for particularly tasty dishes from the vast collection posted on the company’s website at www.downtoearth.org/recipes. All the recipes are home style and easy to make.
| Author | : Paul Kramer |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2011-12-16 |
| Genre | : Overweight children |
| ISBN | : 9780981974552 |
This book is about a 14 year old girl who goes on a diet and is transformed from being extremely overweight and insecure to a normal sized girl who becomes the school soccer star. Through time, exercise and hard work, Maggie becomes more and more confident and develops a positive self image.
| Author | : Andrea Hannemann |
| Publisher | : HarperCollins |
| Total Pages | : 331 |
| Release | : 2020-12-29 |
| Genre | : Cooking |
| ISBN | : 006298652X |
A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.
| Author | : Maggie Moon |
| Publisher | : Simon and Schuster |
| Total Pages | : 164 |
| Release | : 2016-10-04 |
| Genre | : Health & Fitness |
| ISBN | : 1612436293 |
Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel
| Author | : Hubert Carey Trowell |
| Publisher | : Harvard University Press |
| Total Pages | : 484 |
| Release | : 1981 |
| Genre | : Chronic diseases |
| ISBN | : 9780674950207 |
In this major synthesis of cross-cultural research, 34 distinguished scientists study 25 common metabolic and degenerative diseases characteristic of all advanced Western nations and then examine their incidence in developing countries, among both hunter-gatherers and peasant agriculturalists. Thus the authors provide a unique opportunity to compare epidemiological data reflecting modern modes of life with data influenced by habits and diets dating back 400 generations to the advent of agriculture, and even 200,000 generations or more to the dawn of man. The results confirm the view that diseases like hypertension, lung cancer, diverticular disease, and appendicitis are maladaptations to environmental factors introduced since the Industrial Revolution. They also demonstrate that such diseases become more prevalent when Western lifestyles are adopted in primitive societies. Certain studies reveal a regression of disease incidence when exercise is increased and a diet high in starch and fiber, low in fat and salt, is resumed--characteristics of a simpler way of life. Western Diseases greatly broadens our perspective on some of the most vexing health problems in our society. It will be an essential reference for epidemiologists, nutritionists, and gastroenterologists in particular.
| Author | : Terry Shintani |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 226 |
| Release | : 2016-12-17 |
| Genre | : |
| ISBN | : 9781539001263 |
Reverse disease, aging and obesity by eating for peace of body, mind, and spirit. According to the "Peace Plate". Thousands have lost weight effortlessly while eating more food because their body is a Peace. Others have found a surprising peace of mind. Still others have found that many of their medications become unnecessary by following this scientifically based program along with its 8 enhancements of optimizing physical, mental, emotional and spiritual aspects of health. Along with optimizing exposure to earth, air, fire and water. This book is written by award-winning Harvard-trained nutritionist and physician Dr. Terry Shintani with Foreword by world-renowned Dr. T. Colin Campbell, author of the China Study.
