The Happiness Map
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| Author | : Dr Emily Shupert |
| Publisher | : |
| Total Pages | : 264 |
| Release | : 2018-01-25 |
| Genre | : |
| ISBN | : 9780692061480 |
Feeling lost in the pursuit of happiness and tired of going through the motions? If you're done with faking it, you are not alone! Research reveals that happiness is an elusive thing-but it doesn't have to be. There is a map you can follow to a better, more fulfilling place in life. Your work and life and be truly meaningful and fulfilling. Licensed therapist Dr. Emily Shupert and businessman Anthony M. Flynn created the 4 x 4 Happiness Model based on research, case studies, and their own real life stories. Their diverse perspectives-a single, Caucasian female from the suburbs and a married father, African-American male from the inner city-unite to bring you The Happiness Map, an actionable, proven plan for finding fulfillment in work and life.
| Author | : Andy Cope |
| Publisher | : John Murray One |
| Total Pages | : 147 |
| Release | : 2017-10-19 |
| Genre | : Self-Help |
| ISBN | : 1473651042 |
Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK's first Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, much healthier and a great deal happier. Happiness is the definitive route map that shows you not only where, but also how. It teaches you to harness your thoughts, memories, ideas and attention to embrace 'now', experience more joy and live a truly flourishing life. This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment. Buckle up. You can expect peril, thrills, science and lots of laughter along the way.
| Author | : Ramesh Venkateswaran |
| Publisher | : Harper Collins |
| Total Pages | : 200 |
| Release | : 2021-12-21 |
| Genre | : Self-Help |
| ISBN | : 9354892183 |
We live in a fast-paced and highly competitive world. The last few years have seen changes not witnessed in centuries. Have all these developments increased our sense of well-being? Data seems to suggest otherwise! The Happiness Trail shows us an attainable, contextual way to achieve two seemingly complementary goals, happiness and success, that we many a time discover to be contradictory. In this book Ramesh Venkateswaran lays down five easy-to-follow approaches to a happy and successful life, which he calls the five I's: Integrity, Interact, Involve, Imbibe and Impact. Armed with this road map, the ever-elusive happiness seems within reach and success a natural consequence.
| Author | : Liz Miller |
| Publisher | : Pan Macmillan |
| Total Pages | : 179 |
| Release | : 2010-03-05 |
| Genre | : Self-Help |
| ISBN | : 1905744765 |
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. ‘A gloriously accessible read from a truly unique voice’ Mary O’Hara, Guardian ‘It’s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping’ Dr Phil Hammond ‘Can help you find calm and take the edge off your anxieties’ Evening Standard ‘MoodMapping is a fantastic tool for managing your mental health and taking control of your life’ Jonathan Naess, Founder of Stand to Reason
| Author | : Ken Keyes |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1995 |
| Genre | : Adjustment (Psychology) |
| ISBN | : 9780915972227 |
Ken Keyes' books and workshops have helped thousands of people increase their success and happiness. This latest guide addresses inner child work, relationship problems, and personal growth, and offers breakthrough methods for reclaiming lost esteem and confidence. Keyes explains how poor coordination between the conscious and unconscious impairs the ability to enjoy life.
| Author | : Neil Shah |
| Publisher | : Icon Books Ltd |
| Total Pages | : 158 |
| Release | : 2016-02-04 |
| Genre | : Self-Help |
| ISBN | : 1848319533 |
Neurolinguistic programming (NLP) involves a range of psychological techniques that help you to 'reprogram' your brain – replacing the negative attitudes that hold you back with positive thought patterns that will enable you to be more effective, confident and successful. In just under 20 simple steps, Neil Shah shows you how to use NLP to develop new habits of behaviour and thought that will help you succeed in all areas of life, from influencing others and understanding how they influence you, to achieving your goals, to managing stress.
| Author | : John F. Helliwell |
| Publisher | : |
| Total Pages | : 172 |
| Release | : 2018 |
| Genre | : Happiness |
| ISBN | : 9780996851367 |
The World Happiness Report reviews levels of happiness across developed and developing nations, and presents ranking tables on national and regional happiness.
| Author | : Martin Seligman |
| Publisher | : Hachette UK |
| Total Pages | : 306 |
| Release | : 2011-01-11 |
| Genre | : Self-Help |
| ISBN | : 1857884132 |
In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.
| Author | : Shawn Achor |
| Publisher | : Random House |
| Total Pages | : 274 |
| Release | : 2015-10-15 |
| Genre | : Self-actualization (Psychology) |
| ISBN | : 075355741X |
| Author | : Eric Weiner |
| Publisher | : Random House |
| Total Pages | : 418 |
| Release | : 2014-10-30 |
| Genre | : Travel |
| ISBN | : 1448168481 |
What makes a nation happy? Is one country's sense of happiness the same as another's? In the last two decades, psychologists and economists have learned a lot about who's happy and who isn't. The Dutch are, the Romanians aren't, and Americans are somewhere in between... After years of going to the world's least happy countries, Eric Weiner, a veteran foreign correspondent, decided to travel and evaluate each country's different sense of happiness and discover the nation that seemed happiest of all. ·He discovers the relationship between money and happiness in tiny and extremely wealthy Qatar (and it's not a good one) ·He goes to Thailand, and finds that not thinking is a contented way of life. ·He goes to the tiny Himalayan kingdom of Bhutan, and discovers they have an official policy of Gross National Happiness! ·He asks himself why the British don't do happiness? In Weiner's quest to find the world's happiest places, he eats rotten Icelandic shark, meditates in Bangalore, visits strip clubs in Bangkok and drinks himself into a stupor in Reykjavik. Full of inspired moments, The Geography of Bliss accomplishes a feat few travel books dare and even fewer achieve: to make you happier.
