Using proven medical science and sound fitness principles, eminent surgeon Dr. John Emmett presents a unique program of nutrition and exercise. His plan, when properly applied, will guarantee a lifetime of better health and incredible fitness. Turning Back the Hands of Time is a blueprint for success for those ready to meet the challenge. As John Parelli, master fitness expert says in his ?Foreword?, ?In this age of fakesters, hucksters, and outright fitness frauds, Dr. John Emmett is the real deal?a rare individual, a medical professional, and a champion bodybuilder. John not only can talk the talk, he walks the walk. I could not think of a better mentor or guide for people who are serious about altering their body for the better.? Dr. Emmett outlines a well-organized, comprehensive program to assist individuals in achieving their goals of fitness and improved health. His nutrition plan is based on hard scientific and medical data and his exercise program on proven results. The instructions and explanations are clear and simply written, and the exercises are illustrated with dozens of black and white photos. Throw all the other diet and exercise books away. This is the one.