The Gym Journal
Download The Gym Journal full books in PDF, epub, and Kindle. Read online free The Gym Journal ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Jon Moore |
Publisher | : Castle Point Books |
Total Pages | : 224 |
Release | : 2018-12-24 |
Genre | : Health & Fitness |
ISBN | : 1250199778 |
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Author | : Workout Log Book Publishing |
Publisher | : |
Total Pages | : 106 |
Release | : 2019-09-27 |
Genre | : |
ISBN | : 9781696012249 |
This funny weight lifting Workout Log Book saying 'LFT HVY SHT' is a perfect gift a body builder who wants to journal exercises while doing workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.
Author | : Anthony Braun |
Publisher | : |
Total Pages | : 84 |
Release | : 2021-04-26 |
Genre | : |
ISBN | : |
Author | : Cathy Sassin |
Publisher | : McGraw-Hill Education |
Total Pages | : 0 |
Release | : 2000-09-22 |
Genre | : Health & Fitness |
ISBN | : 9780809297511 |
Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.
Author | : F. E. Wilkins |
Publisher | : Ingram |
Total Pages | : 0 |
Release | : 2008 |
Genre | : |
ISBN | : 9780963796844 |
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Author | : Mike Diehl |
Publisher | : Meyer & Meyer Media |
Total Pages | : 0 |
Release | : 2018-02 |
Genre | : Sports & Recreation |
ISBN | : 9781782551294 |
From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.
Author | : Michael Ahdoot |
Publisher | : |
Total Pages | : |
Release | : 2020-12 |
Genre | : |
ISBN | : 9781950045235 |
Author | : Claudine Gandolfi |
Publisher | : |
Total Pages | : 194 |
Release | : 2013-01-01 |
Genre | : Health & Fitness |
ISBN | : 9781441312297 |
194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
Author | : Ariel Banayan |
Publisher | : |
Total Pages | : |
Release | : 2019-09 |
Genre | : |
ISBN | : 9781950045044 |
Author | : Hang Worknote |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 120 |
Release | : 2018-05-28 |
Genre | : |
ISBN | : 9781721923496 |
Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly, monthly and yearly plans. Plan your daily diet with meat, vegetables, milk and more. The exercise section allows you to keep track of your body and weights to ensure you're on the path to a healthier. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA