The Green Sprout Journey
Download The Green Sprout Journey full books in PDF, epub, and Kindle. Read online free The Green Sprout Journey ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Doug Evans |
Publisher | : St. Martin's Essentials |
Total Pages | : 170 |
Release | : 2020-04-07 |
Genre | : Health & Fitness |
ISBN | : 125022618X |
A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!
Author | : Ann Wigmore |
Publisher | : Penguin |
Total Pages | : 132 |
Release | : 1986-06-01 |
Genre | : Cooking |
ISBN | : 9780895292469 |
Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.
Author | : William Bryant Logan |
Publisher | : W. W. Norton & Company |
Total Pages | : 315 |
Release | : 2019-03-26 |
Genre | : Nature |
ISBN | : 0393609421 |
Winner of the 2021 John Burroughs Medal for Distinguished Natural History Writing "This deeply nourishing book invites us to reclaim reciprocity with the living world." —Robin Wall Kimmerer, author of Braiding Sweetgrass Once, farmers and rural people knew how to prune hazel to foster abundance: both of edible nuts and of straight, strong, flexible rods for bridges, walls, and baskets. Townspeople felled their beeches to make charcoal to fuel ironworks. Shipwrights shaped oaks to make hulls. No place could prosper without its inhabitants knowing how to cut their trees so they would sprout again. Pruning the trees didn’t destroy them. Rather, it created the healthiest, most sustainable and diverse woodlands that we have ever known. Arborist William Bryant Logan offers us both practical knowledge about how to live with trees to mutual benefit and hope that humans may again learn what the persistence and generosity of trees can teach. He recovers the lost tradition that sustained human life and culture for ten millennia.
Author | : Steve Meyerowitz |
Publisher | : Sproutman Publications |
Total Pages | : 228 |
Release | : 1999 |
Genre | : Cooking |
ISBN | : 9781878736048 |
Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.
Author | : Zach St. George |
Publisher | : W. W. Norton & Company |
Total Pages | : 256 |
Release | : 2020-07-14 |
Genre | : Nature |
ISBN | : 1324001615 |
An urgent and illuminating portrait of forest migration, and of the people studying the forests of the past, protecting the forests of the present, and planting the forests of the future. Forests are restless. Any time a tree dies or a new one sprouts, the forest that includes it has shifted. When new trees sprout in the same direction, the whole forest begins to migrate, sometimes at astonishing rates. Today, however, an array of obstacles—humans felling trees by the billions, invasive pests transported through global trade—threaten to overwhelm these vital movements. Worst of all, the climate is changing faster than ever before, and forests are struggling to keep up. A deft blend of science reporting and travel writing, The Journeys of Trees explores the evolving movements of forests by focusing on five trees: giant sequoia, ash, black spruce, Florida torreya, and Monterey pine. Journalist Zach St. George visits these trees in forests across continents, finding sequoias losing their needles in California, fossil records showing the paths of ancient forests in Alaska, domesticated pines in New Zealand, and tender new sprouts of blight-resistant American chestnuts in New Hampshire. Everywhere he goes, St. George meets lively people on conservation’s front lines, from an ecologist studying droughts to an evolutionary evangelist with plans to save a dying species. He treks through the woods with activists, biologists, and foresters, each with their own role to play in the fight for the uncertain future of our environment. An eye-opening investigation into forest migration past and present, The Journeys of Trees examines how we can all help our trees, and our planet, survive and thrive.
Author | : Rosie Acosta |
Publisher | : Penguin |
Total Pages | : 225 |
Release | : 2022-02-22 |
Genre | : Body, Mind & Spirit |
ISBN | : 0593330153 |
From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit. Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths. With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be.
Author | : Mark Braunstein |
Publisher | : Book Publishing Company |
Total Pages | : 148 |
Release | : 1999 |
Genre | : Gardening |
ISBN | : 9781570670732 |
Sprout Garden presents a comprehensive guide to the art and science of home sprouting. From aduki beans to wheat kernels, it explains the best methods and optimal conditions for growing and preparing the many varieties of fresh sprouts, and offers essential advice so that even beginners can succeed. With a generous helping of puns and subtle humor, this book entertains as it explains how to cultivate wholesome fresh food at home, the latest health research about broccoli sprouts and alfalfa, and mail order sources for sprouting equipment and seeds. Mark offers a collection of vegetarian recipes intended to tantalize the gourmet's palate not just with salads but also with entire dinners and delicious desserts. "Sprout Garden" provides an indispensable resource for every whole foods vegetarian kitchen.
Author | : Jill Esbaum |
Publisher | : National Geographic Books |
Total Pages | : 20 |
Release | : |
Genre | : Pumpkin |
ISBN | : 1426305826 |
Discusses how pumpkins grow, the different varieties of pumpkins, and the many ways people use them.
Author | : Rita Galchus |
Publisher | : Quarry Books |
Total Pages | : 160 |
Release | : 2013-10-01 |
Genre | : Gardening |
ISBN | : 1610588894 |
Sprouts are the ultimate in local food—harvested no further away than your kitchen counter, they are fresh, delicious, and versatile. Homegrown Sprouts is the complete guide to growing your own sprouts. Choose the right sprouter for you, be it a jar, a bag, or a tray, and learn the techniques to use it. Grow a wide variety of sprouts, including wheatgrass, leafy greens, mung beans, and alfalfa. Enjoy them on their own, or discover a variety of serving suggestions from salads to soups to juices. There’s even a chapter on sprouting for your pets. Whatever the season, Homegrown Sprouts will take you on a germinating journey that you won’t soon forget. When you learn how easy it is to grow nutrition-packed sprouts in your own home, you’ll want to use them in every dish you make!
Author | : Donna Lichaw |
Publisher | : Rosenfeld Media |
Total Pages | : 161 |
Release | : 2016-03-22 |
Genre | : Design |
ISBN | : 1933820365 |
Like a good story, successful design is a series of engaging moments structured over time. The User’s Journey will show you how, when, and why to use narrative structure, technique, and principles to ideate, craft, and test a cohesive vision for an engaging outcome. See how a “story first” approach can transform your product, feature, landing page, flow, campaign, content, or product strategy.