The Gradual Vegetarian
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| Author | : |
| Publisher | : |
| Total Pages | : 64 |
| Release | : 1985-04 |
| Genre | : |
| ISBN | : |
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
| Author | : Trudy Slabosz |
| Publisher | : Ulysses Press |
| Total Pages | : 211 |
| Release | : 2015-01-13 |
| Genre | : Cooking |
| ISBN | : 1612433952 |
DISCOVER THE EASY AND SATISFYING WAY TO ACHIEVE A HEALTHFUL, MEAT-FREE, CRUELTY-FREE LIFE IN JUST 30 DAYS! Becoming a vegetarian is not about giving up meat, it’s about adopting a healthy, cruelty-free lifestyle that will inspire and satisfy you. With Going Veggie, your transition is guaranteed to be easy and painless thanks to the book’s step-by-step plan, including: •30-day program to wean you off a meat diet •Recipes for delicious, nutrient-packed meals •Tricks for acquiring essential proteins using plant-based options •Advice on navigating tough spots, cravings and backsliding •Tips on how to deal with group dinners and ordering at restaurants Going Veggie puts the fun, adventure and motivation into your path to vegetarianism.
| Author | : Matt Frazier |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 257 |
| Release | : 2013-10 |
| Genre | : Cooking |
| ISBN | : 1592335780 |
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
| Author | : Lisa Tracy |
| Publisher | : Dell Publishing Company |
| Total Pages | : 400 |
| Release | : 1993-06-01 |
| Genre | : Cooking |
| ISBN | : 9780440215851 |
A guide to becoming a vegetarian shows readers how to analyze their diets, plan their strategies, reorganize their kitchens, shop, attack allergies, dine out, and more and includes more than two hundred recipes. Reprint.
| Author | : Suzanne M. Babich |
| Publisher | : John Wiley & Sons |
| Total Pages | : 446 |
| Release | : 2022-11-16 |
| Genre | : Health & Fitness |
| ISBN | : 1119903114 |
Vegetarian, vegan, flexitarian, whatever—you’ll love your new, healthier diet Whether you’re going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers—it’s all possible when you turn to plants instead of animals to fuel you. We’ve got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you’ll wonder why you ever thought you needed meat in the first place. Discover the health and environmental benefits of a vegetarian lifestyle Transition away from a meat-centered diet with easy recipes and meal plans Find plant-based alternatives to your favorite meat products Get tips for navigating menus while eating out and replacing meat in your daily routine Living Vegetarian For Dummies is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide.
| Author | : Marie Simmons |
| Publisher | : HarperCollins |
| Total Pages | : 275 |
| Release | : 2011-04-07 |
| Genre | : Cooking |
| ISBN | : 0547575157 |
Marie Simmons loves bold, imaginative flavors from around the world, and her magically simple combinations have been featured in many magazines, from Redbook to Bon Appétit, where she was a popular columnist, and in her award-winning cookbooks. Over the years, she has come to rely more and more on vegetables and grains, because, as she says, "They taste good and they make me feel better." Now, in Fresh & Fast Vegetarian, she offers up more than 150 of her favorite dinners. Most can be made in half an hour or less, and for each one, Simmons provides an equally easy accompaniment. Like Roasted Vegetables and Mozzarella Quesadillas, some are meals in themselves, while others are smaller dishes that can be paired to create a quick but sumptuous dinner. A number of Simmons's nearly effortless, vibrant recipes are vegan. Each tells exactly how long it will take to prepare. Fresh & Fast Vegetarian also provides hundreds of tips for shortcuts and substitutions.
| Author | : Peggy Brusseau |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 579 |
| Release | : 2020-12-31 |
| Genre | : Cooking |
| ISBN | : 1838934707 |
'The Contented Vegan is more than a cookbook. This is a practical guide to positive change to benefit future generations – and you'll truly enjoy the tasty dishes' Jane Goodall PhD, DBE How to lead a happy, healthy vegan lifestyle The Contented Vegan is your essential guide to transitioning to a vegan lifestyle, combining delicious recipes with practical, inspirational and reassuring advice on making the switch. Food writer Peggy Brusseau has been a vegan for over thirty years, and is often asked for guidance by people considering changing their diet. How do I get enough protein? How can I eat a plant-based diet when my partner doesn't want to? Is it safe for kids? In this book she answers all these questions and more, as well as providing over 100 simple, tasty recipes to inspire you in the kitchen, from breakfasts and snacks, through to easy midweek suppers and celebration feasts. Beautifully photographed throughout, The Contented Vegan provides all the information you need to become a happy, healthy, contented vegan.
| Author | : Donna Maurer |
| Publisher | : Temple University Press |
| Total Pages | : 213 |
| Release | : 2010-06-16 |
| Genre | : Health & Fitness |
| ISBN | : 1439905525 |
Vegetarianism seems to be increasing in popularity and acceptance in the United States and Canada, yet, quite surprisingly, the percentage of the population practicing vegetarian diets has not changed dramatically over the past 30 years. People typically view vegetarianism as a personal habit or food choice, even though organizations in North America have been promoting vegetarianism as a movement since the 1850s. This book examines the organizational aspects of vegetarianism and tries to explain why the predominant movement strategies have not successfully attracted more people to adopt a vegetarian identity.Vegetarianism: Movement or Moment? is the first book to consider the movement on a broad scale from a social science perspective. While this book takes into account the unique history of North American vegetarianism and the various reasons why people adopt vegetarian diets, it focuses on how movement leaders' beliefs regarding the dynamics of social change contributes to the selection of particular strategies for attracting people to vegetarianism. In the context of this focus, this book highlights several controversies about vegetarianism that have emerged in nutrition and popular media over the past 30 years.
| Author | : |
| Publisher | : |
| Total Pages | : 344 |
| Release | : 1900 |
| Genre | : Vegetarianism |
| ISBN | : |
| Author | : Celine Steen |
| Publisher | : Quarto Publishing Group USA |
| Total Pages | : 273 |
| Release | : 2010-12-01 |
| Genre | : Cooking |
| ISBN | : 1610595211 |
Veganize any recipe with confidence! The Complete Guide to Vegan Food Substitutions is your secret weapon to turning any recipe imaginable into a deliciously “veganized” success—no guesswork or hard labor involved. And no more kitchen failures or recipe flops either. Simply look up whatever non-vegan ingredient you want to sub out, and expert author team Celine Steen and Joni Marie Newman will explain exactly what substitution is best to use and how to make it without compromising taste or flavor, so you’ll create dishes that are not only better than the “real” thing, but healthier, too. With more than 200 recipes and substitutions that show the swaps in action, you’ll find step-by-step instructions for replacing everything from butter and bacon to gelatin and gouda. You’ll also find healthy substitutions for replacing things like gluten, sugar, and fat, so you can fine-tune any recipe to your dietary needs. You and your family and friends will be amazed and delighted with these and more plant-based dishes: ·Eggs Benedict with Ham ·Western Bacon Cheeseburgers ·Indian-Spiced Pumpkin Gratin ·Cheesy "Chicken" Casserole ·Fish-y Sticks with Tartar Sauce ·Walnut Chocolate Brownies ·Vanilla Latte Ice CreamStunning photography and easy-to-follow charts appear in every chapter, making it a cinch to dip in and out whenever you need a quick reference or recipe. If you’ve always wanted to turn your aunt’s famous mac and cheese into a veganized taste sensation, or your grandma’s buttermilk pie into a rousing, “reinvented” success, The Complete Guide to Vegan Food Substitutions is the solution you’ve been looking for!
