The Girl Who Climbed Everest

The Girl Who Climbed Everest
Author: Bonita Norris
Publisher: Hodder & Stoughton
Total Pages: 214
Release: 2017-07-13
Genre: Biography & Autobiography
ISBN: 1473649765

'What I've learned from climbing mountains is that we can push ourselves far beyond what we think we are capable of, and it's outside of our comfort zones that the most amazing things happen.' What drives us to go to our limits and beyond? What does it take to make dreams come true over all else? And how can you turn fear into courage? From Everest to K2, The Girl Who Climbed Everest is the story of Bonita Norris' journey undertaking the world's toughest and most dangerous expeditions. Once an anxious teenager with an eating disorder it was the discovery of a passion for climbing that inspired Bonita to change her life. Drawing on her experiences to capture the agonies - both mental and physical - and joys of her incredible feats Bonita also imparts the lessons learned encouraging you to harness greater self-belief. The Girl Who Climbed Everest is an honest exploration of everything Bonita has learnt from climbing. Life lessons about ambition, values, risk, happiness, the courage to fail, and what's ultimately important. An indispensable and important book for anyone who has ever doubted their potential or put limits on themselves - whatever challenge you face or ambitions you want to achieve, The Girl Who Climbed Everest will inspire you to take action and live life more fearlessly.

To the Greatest Heights

To the Greatest Heights
Author: Vanessa O'Brien
Publisher: Simon and Schuster
Total Pages: 368
Release: 2021-03-30
Genre: Biography & Autobiography
ISBN: 1982123788

"A memoir by Vanessa O'Brien, record-breaking American-British explorer, takes you on an unexpected journey to the top of the world's highest mountains"--

How to Be Comfortable with Being Uncomfortable

How to Be Comfortable with Being Uncomfortable
Author: Ben Aldridge
Publisher: Watkins Media Limited
Total Pages: 227
Release: 2020-06-09
Genre: Self-Help
ISBN: 1786783797

''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life. Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more. Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development. From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations. Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones. Are you ready to get uncomfortable and build a more resilient mindset?

On the Edge

On the Edge
Author: Alison Levine
Publisher: Grand Central Publishing
Total Pages: 205
Release: 2014-01-07
Genre: Business & Economics
ISBN: 145554485X

On the Edge is an engaging leadership manual that provides concrete insights garnered from various extreme environments ranging from Mt Everest to the South Pole. By reflecting on the lessons learned from her various expeditions, author Alison Levine makes the case that the leadership principles that apply in extreme adventure sport also apply in today's extreme business environments. Both settings require you to be able to make crucial decisions on the spot when the conditions around you are far from perfect. Your survival -and the survival of your team-depend on it. Featuring a Foreword from legendary Duke University basketball coach Mike Krzyzewski who knows all about leadership, On the Edge provides a framework to help people scale whatever big peaks they aspire to climb-be they literal or figurative-by offering practical, humorous, and often unorthodox advice about how to grow as a leader.

Junko Tabei Masters the Mountains

Junko Tabei Masters the Mountains
Author: Rebel Girls
Publisher: Penguin
Total Pages: 85
Release: 2020-02-25
Genre: Juvenile Fiction
ISBN: 1734264152

From the world of Good Night Stories for Rebel Girls comes the historical novel based on the life of Junko Tabei, the first female climber to summit Mount Everest. Junko is bad at athletics. Really bad. Other students laugh because they think she is small and weak. Then her teacher takes the class on a trip to a mountain. It's bigger than any Junko's ever seen, but she is determined to make it to the top. Ganbatte, her teacher tells her. Do your best. After that first trip, Junko becomes a mountaineer in body and spirit. She climbs snowy mountains, rocky mountains, and even faraway mountains outside of her home country of Japan. She joins clubs and befriends fellow climbers who love the mountains as much as she does. Then, Junko does something that's never been done before... she becomes the first woman to climb the tallest mountain in the world. Junko Tabei Masters the Mountains is the story of the first woman to climb Mount Everest. Even more than that, it's a story about conquering fears, personal growth, and never shying away from a challenge. This historical fiction chapter book includes additional text on Junko Tabei's lasting legacy, as well as educational activities designed to strengthen physical skills and conquer fears. About the Rebel Girls Chapter Book Series Meet extraordinary real-life heroines in the Good Night Stories for Rebel Girls chapter book series! Introducing stories based on the lives of extraordinary women in global history, each stunningly designed chapter book features beautiful illustrations from a female artist as well as bonus activities in the backmatter to encourage kids to explore the various fields in which each of these women thrived. The perfect gift to inspire any young reader!

Lessons from Everest

Lessons from Everest
Author: Dr. Tim Warren
Publisher: Blackstone Publishing
Total Pages: 154
Release: 2013-02-01
Genre: Sports & Recreation
ISBN: 1620648741

After a devastating failed attempt to climb Mt. Everest in 2007 and a brief period of mourning, Dr. Tim Warren became focused on learning the lessons that had been revealed to him while hiking alone for three days down the Khumbu Valley of Nepal to heal his damaged lung tissue in the luxury of oxygen-rich lower altitude. He felt an overpowering desire to return to the mountain the next year and experienced a clear vision of himself at the summit and arriving safely back in base camp. After testing those lessons over the next year and a half, and within an inch of his life, he achieved this goal. Equally importantly, he realized that the lessons learned on the "Big E" were universal to people seeking to overcome difficulties in life or simply to edge a little closer to their full potential. Lessons From Everest describes seven lessons, each a stepping stone to greater understanding and awareness of the reader's inner journey to their own Everest with a healthy dose of seat-of-your-pants adventure.

Rising

Rising
Author: Sharon Wood
Publisher: Mountaineers Books
Total Pages: 273
Release: 2019-09-26
Genre: Sports & Recreation
ISBN: 1680512633

2019 Banff Mountain Book Competition Category Finalist in Mountain Literature On May 20, 1986, high on Mount Everest, Sharon Wood was ready to give up. Snow plumes swirled off the summit ridge and spilled down the North Face, engulfing her. A four-hundred-foot high rock wall, the crux of the Hornbein Couloir, loomed above—impossible. Then Wood’s partner, Dwayne Congdon, handed her the end of the rope and said, “your lead.” Hours later, at the far too late hour of 9:00 p.m., Wood became the first North American woman to reach the summit, and the first woman in the world to do so via the difficult West Ridge. Their ascent of the West Ridge by a new variation, without Sherpa assistance, is an accomplishment that has never been repeated. In Rising, Wood reflects on the seventy days she spent on the mountain and on the pivotal experiences and influences that brought her to that staggeringly beautiful and austere corner of the world. Beyond the physical hardships, she faced personal challenges as an outlier in the male bastion of Himalayan climbing. These were compounded by the vexing presence of her past mentor and lover with his new girlfriend on the American team climbing on the same side of the mountain. It didn’t help that the media pitched the two women as rivals, both vying to become the first North American woman to reach the summit of the highest mountain in the world. Wood rose to all these challenges, finding camaraderie and inspiration among her teammates, particularly in the expedition cook, a strong woman whose perspectives were essential to the team’s remarkable esprit de corps, as well as with “the other woman,” her so-called American rival. Rising is both a gripping, adrenalin-filled mountain story and a reflective memoir that reaches beyond the summit to explore a life lived in Everest’s long shadow: unexpected acclaim, outrageous expectations, and personal struggles. As Wood tells her story today, her perspective is steeped in six decades of life experience rich with adventure, change, growth, and humility. It is a tale that feels poignantly relevant—a testament to the strength of the human spirit to overcome all obstacles, whether mountain peaks, social expectations, or self-imposed barriers.

Enough

Enough
Author: Melissa Arnot Reid
Publisher: Crown
Total Pages: 0
Release: 2025-04-01
Genre: Biography & Autobiography
ISBN: 0593594096

A searching, uplifting memoir by the celebrated, groundbreaking climber: a journey of overcoming where the mountain’s highest peaks can only be reached by traversing the dark crevasses of the soul. At twenty-seven, when Melissa Arnot Reid accepted a tank of oxygen just short of the summit of Mt. Everest, she felt ravaged by defeat. Driven by a relentless, lifelong quest to prove to herself, her family, and the world that she was enough, she had set herself an incredible goal—to become the first American woman to summit Everest without oxygen. The failure battered her spirit and left her struggling to keep her tenuous grip on hope. In the candid and adventurous spirit of Cheryl Strayed’s Wild, This Is Not a Book About Everest is a story of a life in which the most dangerous mountain faces became a refuge—until suddenly they, too, no longer seemed safe. From a childhood marked by conflict, betrayal, and predation, Reid propelled herself to the top of the mountain climbing world, summiting and guiding on the world’s most challenging peaks and establishing herself as a woman unafraid to throw elbows in a milieu dominated by men. And yet for every summit she attained, her valleys of inner turmoil—over her estrangement with the family she believed she’d destroyed as a child; over relationships that cycled through deception and infidelity—grew deeper and more self-destructive. Eventually, she could not keep these worlds from colliding, especially after a series of tragedies at dangerous elevations took the lives of her mentors and friends. Forced at last to face herself, Reid made her most perilous climb yet—toward the uncertain promise of forgiveness and self-acceptance. A beautiful, aching memoir of a journey with life-and-death stakes on the mountain and off, This Is Not a Book About Everest bares the soul of one of the world’s greatest climbers, from the rarified heights visible only at thin-air altitudes to the dark depths home to demons familiar to anyone who has struggled to find compassion for themselves.

Beyond the Limits

Beyond the Limits
Author: Stacy Allison
Publisher: Bookpartners
Total Pages: 292
Release: 1999
Genre: Biography & Autobiography
ISBN: 9781581510560

BEYOND THE LIMITS--A Woman's Triumph On Everest recounts the story of Stacy Allison's climb of Mount Everest to become the first American woman to reach the summit. Stacy's skill in mountaineering was attained through experience on the highest peaks of North America, Russia, and the Himalayan peaks of K2 and Ama Dablam. After suffering a first attempt failure on Mount Everest, Stacy assumed she would not have another opportunity to climb the mountain. The journey to reach her ultimate goal--beginning with the dream, traversing through the challenges, both in her personal life and as a member of an elite climbing team--has lessons that can motivate the reader to believe that anything is possible.