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| Author | : Richard N Podell |
| Publisher | : Grand Central Publishing |
| Total Pages | : 182 |
| Release | : 2008-11-15 |
| Genre | : Health & Fitness |
| ISBN | : 0446549983 |
The reason most diets fail is that many "diet foods" stimulate the appetite and trigger out-of-control eating. This startling, proven guide to eating indicates which foods turn the metabolism on to start burning fat. Includes a balanced weight-loss regimen and a satisfying maintenance plan.
| Author | : Meri Raffetto, RD, LDN |
| Publisher | : John Wiley & Sons |
| Total Pages | : 353 |
| Release | : 2010-01-26 |
| Genre | : Health & Fitness |
| ISBN | : 0470538708 |
Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
| Author | : Janette Brand Miller |
| Publisher | : |
| Total Pages | : 296 |
| Release | : 2008 |
| Genre | : Diet therapy |
| ISBN | : 9780733623561 |
The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can help you achieve optimum health and wellbeing and protect against illness and disease. This guide features: an effective 12-week action plan based on low GI eating, exercise, and activity goals for each week which will enable you to lose up to ten per cent of your current body weight; plus an ongoing maintenance program tips to help you maintain weight loss for life delicious recipes and meal plans the GI tables with the GI values of all your favourite foods. The result: A slimmer, fitter, healthier you for the rest of your life! Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index, The Low GI Diet explains how choosing low GI carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. A companion volume to the newly revised and updated The Low GI Handbook. Start losing weight and improving your overall health today.
| Author | : HHS, Office of Disease Prevention and Health Promotion (U.S.) |
| Publisher | : Government Printing Office |
| Total Pages | : 195 |
| Release | : 2015-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 0160934656 |
Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.
| Author | : Thomas M. S. Wolever |
| Publisher | : CABI |
| Total Pages | : 237 |
| Release | : 2006-01-01 |
| Genre | : Medical |
| ISBN | : 1845930517 |
This book will be of significant interest to researchers in nutrition, medicine and food science, and to health agencies and the food industry."--Jacket.
| Author | : Rick Gallop |
| Publisher | : Workman Publishing |
| Total Pages | : 344 |
| Release | : 2008-01-01 |
| Genre | : Cooking |
| ISBN | : 9780761149484 |
Based on the Glycemic Index, and developed by the author of the "New York Times"-bestselling "G.I. Diet," this 13-week weight-loss plan incorporates recipes, meal plans, motivational techniques and tips, and the inspirational real life stories of dozens of participants.
| Author | : Rick Gallop |
| Publisher | : Workman Publishing |
| Total Pages | : 184 |
| Release | : 2003-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780761131786 |
A weight management program based on the glycemic index uses a three-color system to indicate food options and provides ratings for various foods and snacks and tips on dining out, recipes, and shopping.
| Author | : Arthur Agatston |
| Publisher | : Rodale |
| Total Pages | : 354 |
| Release | : 2004-04-13 |
| Genre | : Cooking |
| ISBN | : 1579549578 |
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
| Author | : Gina Homolka |
| Publisher | : Clarkson Potter |
| Total Pages | : 322 |
| Release | : 2014-09-30 |
| Genre | : Cooking |
| ISBN | : 0385345631 |
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
| Author | : William Davis |
| Publisher | : Rodale Books |
| Total Pages | : 306 |
| Release | : 2014-06-03 |
| Genre | : Health & Fitness |
| ISBN | : 160961741X |
Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
