The Forgiveness Journal

The Forgiveness Journal
Author: Lysa TerKeurst
Publisher: Thomas Nelson
Total Pages: 224
Release: 2021-08-03
Genre: Religion
ISBN: 1400235855

You deserve to stop suffering through what other people have done to you. Discover the life-changing message of forgiveness in this lovely full-color journal, written by Lysa TerKeurst, complete with personal photographs and interactive content. Lysa will guide you as you engage with questions about what forgiveness is, process through what it isn't, and understand how to deal with difficult relationships. Throughout her life, Lysa has experienced seasons of total devastation that left her wondering, Will I ever recover from this? But in the face of hurt that felt impossible to move past, Lysa has found journaling to be a life-giving way to help let go of bitterness, process resentments, and live in the freedom of forgiving others. Now she is passionate about coming alongside you on your own journey of forgiveness, whether your deepest pain comes from years ago or is still happening today. In this unique companion resource to her #1 New York Times Bestseller Forgiving What You Can't Forget, Lysa shares: Honest reflections where she wrestles with forgiving those who hurt her the most Powerful readings about forgiveness and healing Encouraging quotes from Forgiving What You Can't Forget Key Bible verses related to the topic of each chapter Journaling prompts for personal processing, along with space to write Short prayers to get you started in giving your hurt over to God With beautiful color photographs of significant places where Lysa has worked through her own healing, The Forgiveness Journal is the invitation to freedom your soul needs. As Lysa writes, "Forgiveness is possible. And it is good. Your heart is much too beautiful of a place for unhealed pain. Your soul is much too deserving of new possibilities to stay stuck here. Start taking steps today on your unexpected, miraculous pathway to healing, using The Forgiveness Journal. Look for additional inspirational books and audio products from Lysa TerKeurst: I'll Start Again Monday Seeing Beautiful Again Forgiving What You Can't Forget It's Not Supposed to Be This Way Embraced

Forgiving What You Can't Forget with the Forgiveness Journal

Forgiving What You Can't Forget with the Forgiveness Journal
Author: Lysa TerKeurst
Publisher: Thomas Nelson
Total Pages: 512
Release: 2021-02-16
Genre:
ISBN: 9781404115958

Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You deserve to stop suffering because of what other people have done to you. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she's discovered it is possible to heal and move forward even when you feel like forgiveness is impossible because those who hurt you aren't willing to make things right. Even more importantly, she's discovered how to exchange all that bound up resentment for life-giving peace and freedom. With this exclusive Forgiveness bundle (which includes Forgiving What You Can't Forget and its companion The Forgiveness Journal), you'll not only learn from Lysa on how she walked this out personally, but also be equipped with practical ways to implement these teachings in your own life. In Forgiving What You Can't Forget, Lysa will help you: Learn how to move on when the other person refuses to change and never says they're sorry. Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today. Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness. In The Forgiveness Journal, Lysa shares: Powerful readings about what forgiveness is and isn't Short prayers and key Scriptures related to the topic of each chapter Journaling prompts for personal processing, along with space to write And more! Don't miss out on this opportunity to let go of bitterness, work through resentment, and take the necessary steps toward healing with these two crucial resources. Forgiveness is not only possible but it is the very key that will unlock a beautiful future awaiting you that starts right now.

A New U

A New U
Author: Tiffany Tyson
Publisher: Tiffany R Tyson
Total Pages: 162
Release: 2021-03-31
Genre: Family & Relationships
ISBN: 9781954624030

Should I call a friend and talk about the pain? Do I keep my feelings to myself? Do I choose to look at the person as messed-up? Do I journal my thoughts? There are no straight lines to forgiveness. The path is often curvy and bumpy, with multiple routes. However, despite the path you choose to forgiveness, it's critical to unearth your "why." The perspectives in A New U explore various voices as they forgive partners, mothers, fathers, friends, the church, diseases and dis-eases, and themselves. Take the uncomfortable journey of forgiving. Healing, hope, and wholeness are on the other side, and you are worth it.

The Forgiving Life

The Forgiving Life
Author: Robert D. Enright
Publisher: American Psychological Association
Total Pages: 386
Release: 2012-01-15
Genre: Self-Help
ISBN: 1433810921

The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life. In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright’s kind encouragement, readers can chart their own journey through a new life of forgiveness.

Let Forgiveness Set You Free

Let Forgiveness Set You Free
Author: Meredith Hooke
Publisher: Adams Media
Total Pages: 176
Release: 2021-01-12
Genre: Self-Help
ISBN: 1507213514

Let go of anger and learn how to forgive with these journal prompts and self-assessment exercises to get you one step closer to peace, health, and lightness of spirit. I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit—increasing your chance of heart disease, inflammation, and depression. The solution is to forgive—but that doesn’t mean letting the person who hurt you off the hook! Through exercises and journaling techniques, certified life coach Meredith Hooke teaches the power and importance of forgiveness. Providing a step-by-step guide, Let Forgiveness Set You Free helps you learn to forgive in a satisfying and healthy way so you can move on to a happier and more enjoyable life.

The Book of Forgiving

The Book of Forgiving
Author: Desmond Tutu
Publisher: Harper Collins
Total Pages: 147
Release: 2014-03-18
Genre: Psychology
ISBN: 0062203584

Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

Forgiveness

Forgiveness
Author: Michael E. McCullough
Publisher: Guilford Press
Total Pages: 356
Release: 2000-01-01
Genre: Psychology
ISBN: 9781572305106

Offering a definitive overview of a vital aspect of human experience, this unique volume will help forgiveness researchers of the present and future to steer a more coordinated and scientifically productive course. It serves as an insightful and informative resource for a broad interdisciplinary audience of clinicians, researchers, educators, and students.

The Forgiveness Solution

The Forgiveness Solution
Author: Philip H. Friedman
Publisher: Mango Media Inc.
Total Pages: 235
Release: 2010-01-01
Genre: Self-Help
ISBN: 1609251008

“An inspiring and practical guide that assists individuals on working through the rigorous task of releasing even the darkest of emotions.” —Caroline Myss, New York Times-bestselling author The Forgiveness Solution is an interpersonal guide that will teach you to find joy and happiness in the journey of forgiveness. Rediscover who you are and transform into the best version of yourself through this simple yet profound process. Unforgiveness includes grievances, judgments, and attack thoughts towards others, ourselves, and our circumstances. The Forgiveness Solution is an easy to learn, practical and integrative process whereby you learn to shift and release your perceptions, attitudes, images, energy, and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma, etc.) and simultaneously re-empower yourself by choosing and deciding to forgive. Dr. Friedman introduces you to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. Packed within this book are powerful exercises, tools, and techniques that show you exactly how to forgive rather than just talking about forgiveness. The Forgiveness Solution shows you how to:Feel an authentic sense of peace and contentmentChange your viewpoint of any situationTake control of your emotional response to the events happening around youConnect with your inner wellbeing and grow into the best version of yourself “A comprehensive and powerful book that teaches hurt people to recover their center and let go of painful wounds and grievances.” —Dr. Fred Luskin, author of Forgive for Good “A wealth of forgiveness techniques and processes that skillfully blends science, spirituality, and clinical practice into a seamless garment of love, peace, strength, and resilience.” —Colin Tipping, author of Radical Forgiveness

Exploring Forgiveness

Exploring Forgiveness
Author: Robert D. Enright
Publisher: Univ of Wisconsin Press
Total Pages: 205
Release: 1998-05-15
Genre: Psychology
ISBN: 0299157733

Pioneers in the study of forgiveness, Robert Enright and Joanna North have compiled a collection of twelve essays ranging from a first-person account of the mother of a murdered child to an assessment of the United States’ post-war reconciliations with Germany and Vietnam. This book explores forgiveness in interpersonal relationships, family relationships, the individual and society relationship, and international relations through the eyes of philosophers and educators as well as a psychologist, police chief-turned-minister, law professor, sociologist, psychiatrist, social worker, and theologian.

Handbook of the Psychology of Self-Forgiveness

Handbook of the Psychology of Self-Forgiveness
Author: Lydia Woodyatt
Publisher: Springer
Total Pages: 372
Release: 2017-09-07
Genre: Psychology
ISBN: 3319605739

The present volume is a ground-breaking and agenda-setting investigation of the psychology of self-forgiveness. It brings together the work of expert clinicians and researchers working within the field, to address questions such as: Why is self-forgiveness so difficult? What contexts and psychological experiences give rise to the need for self-forgiveness? What approaches can therapists use to help people process difficult experiences that elicit guilt, shame and self-condemnation? How can people work through their own failures and transgressions? Assembling current theories and findings, this unique resource reviews and advances our understanding of self-forgiveness, and its potentially critical function in interpersonal relationships and individual emotional and physical health. The editors begin by exploring the nature of self-forgiveness. They consider its processes, causes, and effects, how it may be measured, and its potential benefits to theory and psychotherapy. Expert clinicians and researchers then examine self-forgiveness in its many facets; as a response to guilt and shame, a step toward processing transgressions, a means of reducing anxiety, and an essential component of, or, under some circumstances a barrier to, psychotherapeutic intervention. Contributors also address self-forgiveness as applied to diverse psychosocial contexts such as addiction and recovery, couples and families, healthy aging, the workplace, and the military. Among the topics in the Handbook: An evolutionary approach to shame-based self-criticism, self-forgiveness and compassion. Working through psychological needs following transgressions to arrive at self-forgiveness. Self-forgiveness and health: a stress-and-coping model. Self-forgiveness and personal and relational well-being. Self-directed intervention to promote self-forgiveness. Understanding the role of forgiving the self in the act of hurting oneself. The Handbook of the Psychology of Self-Forgiveness serves many healing professionals. It covers a wide range of problems for which individuals often seek help from counselors, clergy, social workers, psychologists and physicians. Research psychologists, philosophers, and sociologists studying self-forgiveness will also find it an essential handbook that draws together the advances made over the past several decades, and identifies important directions for the road ahead.