The Foot And Ankle Pain Bible
Download The Foot And Ankle Pain Bible full books in PDF, epub, and Kindle. Read online free The Foot And Ankle Pain Bible ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : CHRISTOPHER. J. KIDAWSKI |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 90 |
| Release | : 2018-07-23 |
| Genre | : |
| ISBN | : 9781724226297 |
ELIMINATE YOUR PLANTAR FASCIITIS AND ACHILLES TENDINOPATHY WITHOUT DOCTORS, DRUGS, OR PHYSICAL THERAPISTS! Do any of these statements sound like you? "My first ten steps in the morning are killing me!" "I've had to stop all of my activity because of my foot/heel pain, and now I've gained 20 pounds and I'm miserable." "I can be as active as I want, but an hour after I'm crawling around the house in pain looking for pain killers." "There's pain in my foot/heel first thing in the morning, then it gets better throughout the day, then hurts again at night." "I have a hard time walking throughout the day due to the pain in my feet!" "My Achilles tendon feels like it's going to snap off at any moment." "My feet are in so much pain, I have a hard time concentrating." If any of these sounds like you, you have come to the right place. Bestselling author, speaker, and gifted healer Christopher J. Kidawski presents remarkable stories of how he helped people just like you rid themselves of their crippling pain essentially becoming their own best therapist. Imagine what you would do, how you would move, and how happy your day would be getting rid of your pain. In this book you will learn: * Why you don't have foot pain and where it is really coming from. * How to treat eliminate your ankle pain in as little as five minutes by knowing what muscles to release. * Why your Achilles tendon hurts, and where to look to alleviate the pressure it is under so you can return to running or any other activity you enjoy. * Why icing your ankle/foot is not helping, and what to do to get real pain results. * Whether orthotics are for you, or you are better off saving $800. * The best footwear to run in, and the best way to start barefoot running. * How to "train" your feet to never get injured again. And so much more! You were born to move and live a pain free lifestyle. If modern medicine isn't working for you this book may be your answer. Pick up your copy by clicking the Add to Cart button in the top right hand corner today!
| Author | : Nick Grantham |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 258 |
| Release | : 2015-11-05 |
| Genre | : Sports & Recreation |
| ISBN | : 1472908996 |
Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.
| Author | : Enrique Mendoza Sierra |
| Publisher | : Enrique Mendoza Sierra |
| Total Pages | : 465 |
| Release | : 2020-05-06 |
| Genre | : Medical |
| ISBN | : |
This book describes the diseases that are most frequently encountered during general medical consultation. The discussion of each condition includes the following: Introductory paragraph. This section summarizes the condition, its definition, main clinical characteristics, and epidemiology, as a quick guide for the doctor regarding the specific disease, the type of people who may suffer from it, and its prognosis. Etiopathogenesis. Here, the causes of the disease are explained in a simple and concrete manner to give the doctor a clearer picture of the pathology of the disease. Signs and symptoms. In this section the most significant characteristics of the disease are described, which makes it possible to identify and differentiate the disease from other similar ones. Diagnosis. This section provides the key information to establish the diagnosis of each condition. In most cases, the clinical information is explained in such a way that neither laboratory nor office testing will be required. Treatment. This section contains a concise listing of the most effective, current, accessible, and least toxic drugs to treat the disease, together with dosages for adults and children (where applicable), in addition to the length of time that the drug should be taken. Almost all of the drugs described are available in generic form, which is an important economic consideration for the patient. In Mexico and many other countries, the quality of these products is verified by bioequivalence tests to compare the activity of the patent drug with the generic one. Most physicians need to prescribe fewer than 100 different drugs for their various patients. Therefore, it is much more important, especially in terms of patient safety, that the doctor have in-depth prescription information about a few drugs, than to know a little about a wide range of drugs that he/she may never have the opportunity to prescribe.
| Author | : Rick Olderman |
| Publisher | : |
| Total Pages | : 124 |
| Release | : 2012-09 |
| Genre | : Health & Fitness |
| ISBN | : 9780982193754 |
Fixing You: Foot & Ankle Pain describes issues creating chronic foot and ankle pain. Factors involved in these problems are foot strike patterns, the shape of the thigh bones, foot muscle function, calf tightness, and the shape of the foot. Fixing You: Foot & Ankle Pain discusses strategies to correct these problems including taping and techniques to release chronically tight musculature. Additionally this book discusses tips to select foot orthoses and offers some thoughts on minimalist running.
| Author | : Robin Barton |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 354 |
| Release | : 2015-08-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1408196077 |
Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike. Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX. There's plenty of information on the right kit - for women as well as men - and clear explanations to help you tackle maintenance and repair jobs with confidence. The basic principles of riding, negotiating cities and riding off-road are explained, and it also covers how to ride safely and comfortably. For all those who want to take their cycling further, there's information on competitive riding and training, and even a stunning international touring section packed full of recommended rides in breath-taking locations. Fun, inspiring, beautifully illustrated and easy to use, The Cycling Bible is the perfect companion for riders of every level, whatever they want from their bike.
| Author | : Bourne Hall Draper |
| Publisher | : |
| Total Pages | : 1210 |
| Release | : 1818 |
| Genre | : |
| ISBN | : |
| Author | : Stian Christophersen |
| Publisher | : Vertebrate Publishing |
| Total Pages | : 309 |
| Release | : 2024-10-03 |
| Genre | : Sports & Recreation |
| ISBN | : 183981201X |
The Climbing Bible: Climb Injury Free is the indispensable guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber who has competed and coached at international level; he is also a practising physiotherapist with over 15 years' experience, specialising in the treatment of climbing injuries. The third book in the bestselling Climbing Bible series, it describes the most common climbing injuries that the author frequently encounters in his clinical practice, and examines how they can be diagnosed and treated – and even prevented from occurring in the first place. It is designed to be scientifically strong, yet presented simply, so that it can make an important contribution to the knowledge base that healthcare professionals refer to when treating climbers, yet also be easily accessible to climbers who do not have a healthcare background. The book is split into three parts and features anatomical illustrations along with exercise and action photos. The first part gives an essential overview of factors which can influence injuries and rehab, such as sleep, training load, warming up, differences related to age and gender, and strength training. Part two focuses on the common injuries experienced by climbers – including pulley injuries, elbow tendinopathies and hamstring ruptures, as well as growth plate injuries in young climbers – and advice about how to rehab or prevent these common injuries. And the third part explores the fascinating subject of pain science – what the sensation of pain really means, and how we interpret and can influence our experience of pain.
| Author | : Christopher J. Kidawski |
| Publisher | : |
| Total Pages | : 208 |
| Release | : 2017-06-29 |
| Genre | : Health & Fitness |
| ISBN | : 9781087852270 |
Back pain is a $100 million dollar industry that encapsulates a lot of confusion, wasted time and valuable resources. Present treatment models work on symptoms not problems. The Back Pain Bible walks you through how your lower back falls into dysfunction and provides a roadmap for permanent relief!
| Author | : John MacArthur |
| Publisher | : Crossway |
| Total Pages | : 1270 |
| Release | : 2017-01-13 |
| Genre | : Religion |
| ISBN | : 1433545942 |
Long-Awaited Systematic Theology by Well-Known Pastor, Author, and President of the Master's Seminary Doctrine isn't just for theologians—it's important for every Christian because it shows us who God is and how we should live. Systematizing the robust theology that has undergirded John MacArthur's well-known preaching ministry for decades, this overview of basic Christian doctrine covers topics such as God the Father, Jesus Christ, the Holy Spirit, the Bible, salvation, and more. Comprehensive in scope yet written to be accessible to the average reader—with non-technical vocabulary, minimal footnotes, and a helpful bibliography—this volume offers Christians a solid foundation for what they believe and why.
| Author | : Robert F. LaPrade |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 548 |
| Release | : 2019-10-01 |
| Genre | : Medical |
| ISBN | : 0738284823 |
From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love Knee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country's foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients. In clear, readily understandable language, the authors cover: types of injuries and pain, and how they happen which tests are necessary and which are not what to ask at doctor visits what to expect when undergoing surgery basic physical therapy exercises healthy eating during the recovery period how to set expectations and return to the activities and sports you love Chapters also include inspiring stories from other patients and prominent athletes to show readers that they are not alone -- and they can recover and live normally again.
