The Fit Or Fat Target Diet
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Author | : Covert Bailey |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 164 |
Release | : 1989 |
Genre | : Cooking |
ISBN | : 9780395510100 |
This book puts together all the essentials of exercise, diet, and strength building the way women want them.
Author | : Covert Bailey |
Publisher | : |
Total Pages | : 162 |
Release | : 1984 |
Genre | : Health & Fitness |
ISBN | : |
Abstract: The number one diet enemy - fat - can be controlled through a system for evaluating foods, diets, and menus called the "Target Diet." Twenty-one chapters present a framework for developing food habits that are more healthy, and discuss such topics as why diets don't work, dietary fats, the balanced diet, ways to reduce dietary fat, how to analyze dietary habits, vegetarian food choices, and how to use the "Target Diet" to modify recipes, diet, and lose weight. The appendix contains information on the fat content of many foods, as well as, fibres and sugar contents of the various food groups based on the "Target" numbering system. (KBC).
Author | : Covert Bailey |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 308 |
Release | : 1996-01-05 |
Genre | : Family & Relationships |
ISBN | : 9780395661147 |
A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.
Author | : Covert Bailey |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 264 |
Release | : 1996 |
Genre | : Cooking |
ISBN | : 9780395854921 |
Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.
Author | : Erin Palinski-Wade |
Publisher | : John Wiley & Sons |
Total Pages | : 368 |
Release | : 2012-11-06 |
Genre | : Health & Fitness |
ISBN | : 1118345851 |
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
Author | : Covert Bailey |
Publisher | : Thomas Allen Publishers |
Total Pages | : 180 |
Release | : 1989-04-27 |
Genre | : Cooking |
ISBN | : 9780395510841 |
Describes how to adjust to a low-fat, high-fiber diet by modifying favorite recipes instead of replacing them.
Author | : Ian K. Smith, M.D. |
Publisher | : St. Martin's Griffin |
Total Pages | : 242 |
Release | : 2007-04-03 |
Genre | : Health & Fitness |
ISBN | : 1429927968 |
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for: --losing up to 12 pounds the first 3 weeks --learning your dieting profile: are you an alpha, beta or gamma? --choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up --real-world exercise ideas --fresh recipes for quick, tasty meals --a schedule that allows both meals and snacks --Dr. Ian's tips and strategies to keep you on track --a maintenance plan that's designed to stick If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
Author | : Covert Bailey |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 182 |
Release | : 2000 |
Genre | : Family & Relationships |
ISBN | : 9780618002047 |
America's acclaimed father of fitness returns with an updated, dramatic new approach, guiding a whole new health-conscious generation from fat to fit.
Author | : Liz Vaccariello |
Publisher | : Rodale |
Total Pages | : 370 |
Release | : 2009-12-22 |
Genre | : Health & Fitness |
ISBN | : 1605295620 |
Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.
Author | : Glenn Alan Gaesser |
Publisher | : Gurze Books |
Total Pages | : 274 |
Release | : 2013-10-18 |
Genre | : Family & Relationships |
ISBN | : 0936077425 |
Offers a plan for metabolic fitness while debunking height-weight tables, fat consumption, yo-yo dieting, exercise, and the relationship between health and obesity.