The Fit Or Fat Woman

The Fit Or Fat Woman
Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
Total Pages: 164
Release: 1989
Genre: Cooking
ISBN: 9780395510100

This book puts together all the essentials of exercise, diet, and strength building the way women want them.

The Fit-or-fat Target Diet

The Fit-or-fat Target Diet
Author: Covert Bailey
Publisher:
Total Pages: 162
Release: 1984
Genre: Health & Fitness
ISBN:

Abstract: The number one diet enemy - fat - can be controlled through a system for evaluating foods, diets, and menus called the "Target Diet." Twenty-one chapters present a framework for developing food habits that are more healthy, and discuss such topics as why diets don't work, dietary fats, the balanced diet, ways to reduce dietary fat, how to analyze dietary habits, vegetarian food choices, and how to use the "Target Diet" to modify recipes, diet, and lose weight. The appendix contains information on the fat content of many foods, as well as, fibres and sugar contents of the various food groups based on the "Target" numbering system. (KBC).

Smart Exercise

Smart Exercise
Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
Total Pages: 308
Release: 1996-01-05
Genre: Family & Relationships
ISBN: 9780395661147

A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.

Smart Eating

Smart Eating
Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
Total Pages: 264
Release: 1996
Genre: Cooking
ISBN: 9780395854921

Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.

Belly Fat Diet For Dummies

Belly Fat Diet For Dummies
Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
Total Pages: 368
Release: 2012-11-06
Genre: Health & Fitness
ISBN: 1118345851

The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

Fit-or-Fat Target Recipes

Fit-or-Fat Target Recipes
Author: Covert Bailey
Publisher: Thomas Allen Publishers
Total Pages: 180
Release: 1989-04-27
Genre: Cooking
ISBN: 9780395510841

Describes how to adjust to a low-fat, high-fiber diet by modifying favorite recipes instead of replacing them.

Extreme Fat Smash Diet

Extreme Fat Smash Diet
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Griffin
Total Pages: 242
Release: 2007-04-03
Genre: Health & Fitness
ISBN: 1429927968

Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for: --losing up to 12 pounds the first 3 weeks --learning your dieting profile: are you an alpha, beta or gamma? --choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up --real-world exercise ideas --fresh recipes for quick, tasty meals --a schedule that allows both meals and snacks --Dr. Ian's tips and strategies to keep you on track --a maintenance plan that's designed to stick If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!

The Ultimate Fit Or Fat

The Ultimate Fit Or Fat
Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
Total Pages: 182
Release: 2000
Genre: Family & Relationships
ISBN: 9780618002047

America's acclaimed father of fitness returns with an updated, dramatic new approach, guiding a whole new health-conscious generation from fat to fit.

Flat Belly Diet!

Flat Belly Diet!
Author: Liz Vaccariello
Publisher: Rodale
Total Pages: 370
Release: 2009-12-22
Genre: Health & Fitness
ISBN: 1605295620

Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.

Big Fat Lies

Big Fat Lies
Author: Glenn Alan Gaesser
Publisher: Gurze Books
Total Pages: 274
Release: 2013-10-18
Genre: Family & Relationships
ISBN: 0936077425

Offers a plan for metabolic fitness while debunking height-weight tables, fat consumption, yo-yo dieting, exercise, and the relationship between health and obesity.