The First Time Moms Guide To Managing Triggers
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| Author | : Danielle Delorenzo MSOT, OTR/L |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 146 |
| Release | : 2021-08-31 |
| Genre | : Family & Relationships |
| ISBN | : 1648764762 |
Navigate parenting triggers with support and strategies for new moms When you're a new mom, there are all kinds of stressful situations that can trigger extreme emotional reactions. It takes practice to manage your fear, anger, and frustration when things go wrong, but responding with a level head is key to building a healthy relationship with your child. This guide shows you how, by exploring what triggers are, how to identify them, and effective strategies for staying cool during anxious moments. Where triggers come from—Begin with a look at what causes triggers so you can understand how they affect your brain and body, and how these techniques can help. Reassuring advice and examples—Find relatable stories from other parents that show techniques in action. A clear path forward—Each strategy is presented with simple steps you can take right away to start seeing positive change. Learn to handle your emotional reactions and stay calm while parenting with The First-Time Mom's Guide to Managing Triggers.
| Author | : Danielle Delorenzo |
| Publisher | : Rockridge Press |
| Total Pages | : |
| Release | : 2021-08-31 |
| Genre | : Family & Relationships |
| ISBN | : 9781648764752 |
Navigate parenting triggers with support and strategies for new moms When you're a new mom, there are all kinds of stressful situations that can trigger extreme emotional reactions. It takes practice to manage your fear, anger, and frustration when things go wrong, but responding with a level head is key to building a healthy relationship with your child. This guide shows you how, by exploring what triggers are, how to identify them, and effective strategies for staying cool during anxious moments. Where triggers come from--Begin with a look at what causes triggers so you can understand how they affect your brain and body, and how these techniques can help. Reassuring advice and examples--Find relatable stories from other parents that show techniques in action. A clear path forward--Each strategy is presented with simple steps you can take right away to start seeing positive change. Learn to handle your emotional reactions and stay calm while parenting with The First-Time Mom's Guide to Managing Triggers.
| Author | : Swarn Shikha |
| Publisher | : Notion Press |
| Total Pages | : 80 |
| Release | : 2021-10-07 |
| Genre | : Health & Fitness |
| ISBN | : 1685233619 |
We, the Mothers, are superhumans born on this planet. We nurture a new life within ourselves and then nurture a brand new human being throughout our life. It is often said that God cannot be everywhere and so he created mothers. A mother embodies love, sacrifice, patience, and strength in one person. While raising our child, we symbolize a blend of passionate sentiments, careful behavior, and beautiful sacrifice. We begin our journey of hope the moment the child makes his or her presence known in our womb. From then on, we take each step slowly, carefully, and cautiously, with the sole purpose of safeguarding our young one, who is more valuable to us than anything else! We are fearless and dare to take on the entire world to protect our children. We exude the purest kind of love and take any humiliation in stride, forgiving continually and silently enduring the anguish of rejection while returning the warm grin of affection no matter how much we are hurt. We may not be singers, but our lullabies are the sweetest; we may not be chefs, but no meal can compare to the deliciousness of what we cook; we may not be teachers, but the life lessons we deliver are unparalleled.
| Author | : Amber Lia |
| Publisher | : Baker Books |
| Total Pages | : 240 |
| Release | : 2022-01-04 |
| Genre | : Religion |
| ISBN | : 1493435744 |
You Can Win Your Food Battles--for Good Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to · identify the specific food triggers sabotaging your health and happiness · break free from the cycle of reactionary eating and feelings of defeat · find the motivation and methods needed to embrace healthy habits Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul! "What if your hunger pangs aren't about physical hunger at all but an invitation to develop a spiritual appetite for God? If food is your trigger, this is your opportunity!"--WENDY SPEAKE, author of The 40-Day Sugar Fast
| Author | : Sheila McCraith |
| Publisher | : Quarto Publishing Group USA |
| Total Pages | : 210 |
| Release | : 2014-10-01 |
| Genre | : Family & Relationships |
| ISBN | : 1627881778 |
In this guidebook to happier parenting, author Sheila McCraith shares daily thoughts, tips, and motivational personal stories to help you toss out the screams and welcome in the peace. Do you often find yourself losing your cool and yelling at your kids (or grandkids or students)? It happens to us all, but it doesn’t have to. With Yell Less, Love More, you’ll learn practical, simple solutions to keep you focused on loving more and yelling less, no matter what the circumstance. Take the Orange Rhino 30-day challenge to yell less, organized into 30 short, approachable, and easy-to-follow daily sections—which you can use and adjust in any way that works for you. Whether you have one child or twenty (or one you still yell at who is twenty), strengthen your relationships and maybe even laugh a little more—by taking the challenge today. The Rhino: A naturally calm animal that charges when provoked. The Orange Rhino: A person that parents with warmth and determination and who doesn’t charge with words when angry, impatient, or simply in a bad mood. Yell Less, Love More includes: 100 alternatives to yelling Simple, daily steps to follow Honest stories to inspire Parenting revelations A summarizing chapter of key takeaways, including most frequent triggers and multiple solutions for each of them Trigger-tracking sheets Unlike the preachy, unrealistic, dry, and/or tedious parenting books you’ve read before, Yell Less, Love More is like having a heart-to-heart talk with your best friend. With this warm, colorful, and easy-to-use guide, it is possible to stop yelling and start enjoying a calmer, happier life because of it.
| Author | : Monica M Gray |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-12-04 |
| Genre | : |
| ISBN | : |
In the frenzy of new motherhood, emotions run deep, and problems abound. "Anger Management for New Mothers" is a guiding beacon through this transforming journey, offering profound insights and practical ways to navigate the maze of parenting stress. Join Monica M. Gray on a Journey of Self-Discovery and Empowerment: Explore the intricacies of anger management specific to new mothers, find the power within, and embrace a road toward harmonious parenting and personal well-being. Monica M. Gray compassionately guides you through this transforming experience, sharing insights that resonate deeply, tactics that empower, and wisdom that lights the route toward balanced, blissful parenting. Inside this Compassionate Guide, You'll Discover: Understanding Triggers: Unveil the underlying triggers behind parental stress and learn strategies to recognize and manage them successfully. Empowering Strategies: Dive into actionable actions and proven strategies to build healthy communication, establish clear boundaries, and embrace emotional resilience. Exercises to help identify triggers What are the factors that set off my emotional responses as a new mother? How can I convey my boundaries successfully while encouraging my child's growth? What techniques can I adopt to transform problems into opportunities for growth and connection? "Anger Management for New Mothers" isn't simply a guide-it's a companion on your adventure toward emotional resilience and the unbreakable tie between a mother and her child.
| Author | : Jennifer L.W. Fink |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 168 |
| Release | : 2021-07-06 |
| Genre | : Family & Relationships |
| ISBN | : 164876147X |
Raise a kind and confident son with this advice for parenting boys ages 8 to 12 Parenting a young boy can feel like total chaos, especially if he's your first. His mind and body are changing, and so is his relationship with you. How do you handle puberty? His schoolwork? Health and hygiene? Don't worry, The First-Time Mom's Guide to Raising Boys will walk you through all of it with clear and proven advice from a mom of four (yes, four!) boys. Learn how to be a supportive resource and a role model for your son, and how to talk to him about the challenges he'll face. Find strategies for everything from teaching social responsibility to helping him build self-esteem and integrity. This is your complete resource for raising boys: Tackling the tough stuff—Address important issues like puberty, sex, consent, and mental health, with advice for initiating crucial conversations. For modern families—Explore advice that works for families of all types, plus tips for raising boys in the ever-expanding digital worlds of YouTube, Twitch, and more. Moments of reflection—Each chapter ends with thought-provoking questions that encourage you to think about your hopes and fears as a parent, and identify your values and priorities. Connect with your son and set him up for a happier adulthood with this ultimate guide to raising boys.
| Author | : Laura Walker |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-05-19 |
| Genre | : |
| ISBN | : |
Congratulations, first-time mom! You're navigating the transformative journey of pregnancy, and now it's time to embark on the next chapter of your incredible motherhood adventure. "The First-Time Mom's Guide to Pregnancy: Glowing Through Pregnancy is back with another empowering sequel, packed with valuable insights and practical advice to support you through the joys and challenges that lie ahead. In this comprehensive follow-up to my previous guide, you will find wealth of knowledge and guidance on topics that are essential for your journey as a new mom. From bonding with your baby to navigating the intrecacies of labor and delivery, from caring for your newborn to priotizing postpartum self-care, this book covers it all. Inside "The First-Time Mom's Guide to Pregnancy: Glowing Through Pregnancy- A Comprehensive Sequel," you'll discover: The Power of Bonding: Explore techniques for nurturing a deep bond with your baby during Precious, including prenatal communication, soothing practices, and preparing for the emotion connection that awaits. Labor and Delivery Essentials: Gain a comprehensive understanding of the labor process, learn about various delivery options, pain management techniques, and create a birth plan that aligns with your preference. Welcoming Your Newborn: Navigate the early days and weeks with your baby, covering topics such as newborn care basics, breastfeeding guidance, sleep strategies, and building a strong parent-baby relationship. Postpartum Self-Care: Priotize your physical, emotional, and mental well-being as you adjust to the demands of motherhood. Discover self-care practices, tips for managing postpartum emotions and strategies for finding balance amidst new responsibilities. Nurturing Your Growing Family: Explore ways to foster positive siblings relationships, navigate the dynamics of a changing family structure, and create a supportive environment for your growing family. Celebrating Milestones: Delve into the exciting world of your baby's development, from those precious first smiles and giggles to their growth, support their emerging abilities and cherish each milestone along the way. "The First-Time Mom's Guide to Pregnancy: Glowing Through Pregnancy - A Comprehensive Sequel" combines both expert advice with relatable anecdotes and stories from other moms, making it reassuring and informative companion for the exciting journey of motherhood. As a first-tome mom, you deserve a resource that supports you through every stage of your baby's development, from the miraculous moments of pregnancy to the joys and challenges of early parenthood. Let this sequel be your trusted guide, empowering to embrace the beauty of motherhood, make informed decisions, and cultivate a love and nurturing environment for both you and your baby. Celebrate the journey of being a first-time mom and continue to glow through every moment with "The First-Time Mom's Guide to Pregnancy: Glowing Through Pregnancy - A Comprehensive Sequel."
| Author | : Julian Lewis Allen, M.D. |
| Publisher | : Turner Publishing Company |
| Total Pages | : 154 |
| Release | : 2008-04-21 |
| Genre | : Health & Fitness |
| ISBN | : 0470314737 |
While asthma can't be cured, it can be treated and controlled so that your child can enjoy a healthier, more active life. In this important guide, the experts at the top-ranked children's hospital in the United States clearly explain what asthma is and how parents, caregivers, and young patients can manage it successfully. The Children's Hospital of Philadelphia Guide to Asthma features the most up-to-date information on the disease and the keys to optimal preventive treatment-controlling environmental conditions that trigger symptoms, making a proactive medical treatment plan, and consistently putting it into action at the first sign of trouble. You'll discover how asthma is diagnosed, what the common triggers are, how to select the best asthma medicines, and how to protect your child in and away from your home to help him or her live a fulfilling childhood that is as symptom-free as possible. This book: * Reveals how to manage acute and emergency episodes of the disease * Explains how to asthma-proof your home * Addresses sports and exercise issues for children with asthma * Discusses the special needs of toddlers and teens * Features a series of vignettes about children with asthma * Includes educational materials and resources, including community support
| Author | : Suzanne Brown (Marketing consultant) |
| Publisher | : |
| Total Pages | : 269 |
| Release | : 2017-09-16 |
| Genre | : Career development |
| ISBN | : 9780989934794 |
