The Fearless Birth Book The Naked Doula
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| Author | : Emma Armstrong |
| Publisher | : Penguin |
| Total Pages | : 362 |
| Release | : 2024-05-28 |
| Genre | : Health & Fitness |
| ISBN | : 0593847695 |
Certified birth doula and hypnobirthing coach Emma Armstrong wants women to have the power to influence their birth experience by tuning into their body and brain. Organized into five sections—brain, body, birth, baby, and beyond—this is a fresh, inclusive, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites to make this book fresh and appealing. Illustrated with Emma's own distinctive drawings, this is an approachable and engaging book that will speak to Emma's 160K+ followers and anyone expecting a baby who wants engaging and informative support.
| Author | : Emma Armstrong |
| Publisher | : DK Publishing (Dorling Kindersley) |
| Total Pages | : 0 |
| Release | : 2024-05-02 |
| Genre | : Health & Fitness |
| ISBN | : 9780241668733 |
It's common for women to feel nervous, powerless, and damn right fearful of what to expect when giving birth, but certified hypnobirthing coach and doula Emma Armstrong is here to arm you with the tools you need to shape your birth experience. Whether you're planning for a home or hospital birth, C-section or multiple, Emma's trademark humour empowers your to harness your hormones, understand the link between brain and pain, and advocate for yourself during one of life's most significant times. It's time to get cosy with your body, understand the mysterious workings of your brain, and create a unique birth plan, so that you too can be fearless for birth.
| Author | : Miriam Stoppard |
| Publisher | : Penguin |
| Total Pages | : 196 |
| Release | : 2008-04-21 |
| Genre | : Health & Fitness |
| ISBN | : 0756643295 |
Bonding Before Birth combines up-to-the-minute research with enlightened and compassionate wisdom. This book explores what science knows about babies in the womb and explains why mother-baby bonding is so vital for the future well-being of mother, father, and baby. Dr. Miriam Stoppard writes about the feelings that expectant parents experience during the first, second and third trimesters and promotes the significance of rites of passage through pregnancy, from adjusting to the changes that parenthood brings to celebrating your future as a family. The emotional and psychological elements of pregnancy are often overlooked in favor of hard facts and scientific evidence. This book redresses the balance and turns its attention to the conflicting feelings of exhilaration and anxiety, dreams and fears that so often characterize the nine months of pregnancy and gives parents-to-be inspiring guidance through these uncharted waters.
| Author | : Tracy Donegan |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2020-03-18 |
| Genre | : Health & Fitness |
| ISBN | : 1465490442 |
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
| Author | : Miriam Stoppard |
| Publisher | : Penguin |
| Total Pages | : 82 |
| Release | : 2010-12-20 |
| Genre | : Health & Fitness |
| ISBN | : 0756673852 |
Your Healthy Pregnancy focuses on how to care for baby, body, and mind during pregnancy, with advice on diet, exercise, and preparing emotionally for parenthood. Miriam's reassuring advice covers every aspect of physical and mental wellbeing during pregnancy, from keeping fit to stylish maternity wear, working during pregnancy, and how to maintain a sensual relationship for as long as possible.
| Author | : Charlie Barker |
| Publisher | : Penguin |
| Total Pages | : 566 |
| Release | : 2021-03-23 |
| Genre | : Health & Fitness |
| ISBN | : 0744045428 |
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
| Author | : Jo Kellett |
| Publisher | : Penguin |
| Total Pages | : 144 |
| Release | : 2020-02-04 |
| Genre | : Health & Fitness |
| ISBN | : 0744022053 |
Easy massage routines to soothe your baby and communicate love. To a baby, touch is talk, and with these soothing techniques, you and your child can share some of your most fulfilling communicative moments. Calm and comfort your baby from head to toe with a step-by-step full-body massage; discover ways to incorporate massage into your baby's day-to-day routine; and ease common ailments such as colic, teething, and constipation. With expert guidance from a Certified Infant Massage Instructor, explore the physical and emotional benefits of baby massage and enjoy this most intimate way to relax, soothe, and nurture.
| Author | : Christoph Lees |
| Publisher | : Dorling Kindersley Ltd |
| Total Pages | : 267 |
| Release | : 2007-05-03 |
| Genre | : Health & Fitness |
| ISBN | : 1405319291 |
Can ultrasound harm the baby? What should and shouldn't I eat? Which type of pain relief is best for me? How will I feel after the baby is born? Whether you're already pregnant or planning a baby, you'll have many questions. Written by an obstetrician and a midwife, Pregnancy Questions and Answersprovides reassurance every step of the way, with practical answers on every aspect of pregnancy, from conception through labour to the first six weeks of your baby's life. Keep it handy, so ther e's always somewhere to turn when you have a question. 'I found this book a fantastic help - it seemed that for every problem or question I had, it had an answer for me… A great book and well worth buying.'Jools Oliver
| Author | : Alison Edwards |
| Publisher | : Routledge |
| Total Pages | : 78 |
| Release | : 2020-11-05 |
| Genre | : Medical |
| ISBN | : 0429754531 |
This pocket-sized book, presented in an easy-to-follow format, is designed as a tool for students and professionals to carry in any setting, providing a quick reference guide to supporting women and babies during the postnatal/neonatal period. Written in an accessible way, this book provides step-by-step processes for students to follow, and is ideal for professionals to share with the women and families in their care.
| Author | : Gabrielle Nancarrow |
| Publisher | : Hardie Grant Publishing |
| Total Pages | : 399 |
| Release | : 2021-07-28 |
| Genre | : Health & Fitness |
| ISBN | : 1743587619 |
‘In The Birth Space … you will find the information and support that will take you from conception through matrescence, with deeper calm, confidence and power.’ Aviva Romm, MD The Birth Space is a doula's guide to conception, pregnancy, birth and postpartum that highlights choice and rights in the perinatal space. In this beautiful book, trained and experienced doula Gabrielle Nancarrow offers comprehensive information about the birthing landscape that will empower you to choose the right birth for you – whether that be an obstetric, midwife or home birth. The Birth Space shows us how to prepare our minds and bodies for pregnancy and labour, from conscious conception through to postpartum and into matrescence. Gabrielle helps us understand what to expect during this period and translates the medical terminology so we are informed. She also provides remedies for common ailments, shares insights from other birth specialists, and is a constant spiritual guide from conception and beyond…talk about continuity of care! Filled with moving photography by Ilsa Wynne-Hoelscher Kidd (@ilsa_whk), Lisa Sorgini @lisa.sorgini, and Hayden Trace (@feelinghomeagain) as well as intimate real-life stories from contributors covering pregnancy loss, IVF, same-sex conception, home births, caesareans and more, The Birth Space is the essential companion for anyone who is seeking guidance as they enter this new chapter of their life.
