The Essential Vegetarian Keto Cookbook
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| Author | : Editors of Rodale Books |
| Publisher | : Rodale Books |
| Total Pages | : 144 |
| Release | : 2018-11-20 |
| Genre | : Cooking |
| ISBN | : 1984825879 |
65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
| Author | : Editors of Rodale Books |
| Publisher | : Rodale Books |
| Total Pages | : 144 |
| Release | : 2018-11-20 |
| Genre | : Cooking |
| ISBN | : 1984825895 |
65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
| Author | : Liz MacDowell |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 433 |
| Release | : 2018-10-30 |
| Genre | : Cooking |
| ISBN | : 162860297X |
Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. The book offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. Her revolutionary approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes include: Coconut Flour Waffles Lemon Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus No-Bake Falafel Chocolate Almond Butter Cupcakes Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!
| Author | : Editors of Rodale Books |
| Publisher | : Rodale Books |
| Total Pages | : 146 |
| Release | : 2018-11-20 |
| Genre | : Cooking |
| ISBN | : 1984825860 |
65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
| Author | : Shelby Law Ruttan |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 304 |
| Release | : 2021-02-09 |
| Genre | : Cooking |
| ISBN | : 1647395917 |
The fresh, flavorful seafood and veggie cookbook for a fat-burning keto diet Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat—and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode. Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer. Flavorful fish & veggies—Dig in to 100 recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more. An easy 14-day meal plan—Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists. Healthy fats, keto benefits—Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil. Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.
| Author | : Emilie Bailey |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 275 |
| Release | : 2021-09-21 |
| Genre | : Cooking |
| ISBN | : 1638072434 |
Combine the power of keto and vegetables with easy 30-minute meals Who says vegetarians can't enjoy keto? With Vegetarian Keto in 30 Minutes, vegetarians and vegetable lovers alike will enjoy super simple keto recipes that maximize weight loss, eliminate meat, and minimize your time spent in the kitchen. Discover an evidence-based introduction to vegetarian keto and get expert guidance for starting (and maintaining) a veggie-based keto diet. Go beyond other keto diet books with time-saving features like: A vegetarian keto primer—Learn the basics of the ketogenic diet and how to easily go keto with meat-free ingredients. A comprehensive shopping guide—Discover key vegetarian keto ingredients, take the guesswork out of stocking your fridge, and learn which ingredients to avoid. Easy recipes—Get delicious meals on the table in 30 minutes or less with simple steps and familiar ingredients. Supercharge your keto diet with meat-free dishes and this time-saving vegetarian ketogenic cookbook.
| Author | : Sahil Makhija |
| Publisher | : Cider Mill Press |
| Total Pages | : 241 |
| Release | : 2024-05-14 |
| Genre | : Cooking |
| ISBN | : 1400251923 |
Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. Inside this cookbook, you will find: Over 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake A detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life All original photography Eating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!
| Author | : Maya Krampf |
| Publisher | : MPK Publishing LLC |
| Total Pages | : 511 |
| Release | : 2022-07-28 |
| Genre | : Cooking |
| ISBN | : 1737013118 |
The keto diet is a natural, low carb way of eating that has demonstrated numerous benefits, from weight loss to energy levels and more. But it's not always easy to give up carbs and comfort foods. Now, you don't have to! Maya Krampf, author of the USA Today Best Seller, The Easy Keto Cookbook, brings you 100 easy, healthy, and low carb recipes for all the carb-filled foods that keto lifestyle followers miss, including: Bread Soups & Sandwiches Potatoes & Rice Pasta Pizza Mexican Fried Foods Snacks Breakfast Casseroles Desserts Condiments Every recipe in The Easy Keto Carboholics' Cookbook is keto friendly, low carb, gluten-free, and made with under 10 ingredients. You'll also find simple substitution options, labels for nut-free, dairy-free, and vegetarian recipes, helpful tips, and full macros. There's no reason to miss out on your favorite comfort foods!
| Author | : Carolyn Ketchum |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 432 |
| Release | : 2019-12-03 |
| Genre | : Cooking |
| ISBN | : 1628603844 |
SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn Ketchum’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample Recipes Include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.
| Author | : Anna Prentice |
| Publisher | : Anna Prentice |
| Total Pages | : 102 |
| Release | : 2021-06-19 |
| Genre | : |
| ISBN | : 9781803390376 |
Vegetarian Keto Cookbook is a cookbook which contains over 100 vegetarian keto recipes that can be used for any diet or lifestyle, with vegan and gluten free options. This cookbook will provide you with an endless supply of vegetarian keto-friendly foods that are simple to prepare and liked by the entire family. Vegetarian Keto Cookbook contains a massive variety of vegetarian keto recipes that are mouthwateringly good and packed with flavor. These recipes are simple to follow and will make you appear like a skilled chef once only a few dishes are prepared. The vegetarian keto diet allows vegetarians to easily get into the keto lifestyle while still maintaining their vegetarianism without having to worry about the meat factor. This is an excellent way for vegetarians to experience most of the benefits that the low-carb ketogenic diet has to offer without having to stop being vegetarian. Most people give up their meat-free lifestyle in exchange for eating meat occasionally, which is something that can be avoided by following this diet plan. This book covers: - Recipes for Breakfast - Recipes for Lunch - Recipes for Dinner - Recipes for Vegan and Vegetables - Side Dish - Recipes for Pasta - Recipes for Snacks - Recipes for Soup and Stew - Recipes for Salad - Recipes for Dessert And much more... This cookbook contains a total of 500 vegetarian keto recipes that will leave you drooling and craving more. Don't be fooled by the fact that the book contains only recipes; these are not your average vegetarian/vegan recipes. These recipes can easily be used for any diet, low carb or not, vegan or not. This cookbook enables anybody to follow the ketogenic diet without having to bother about making meat substitutes on a daily basis. From starters, snacks and salads to main courses with side dishes, desserts and everything in between, this cookbook has got it all covered from breakfast to dessert! All of the recipes contain ingredients which are very easy to find at any supermarket. It is also very easy to follow, making it perfect for any beginner as well. With just a few ingredients and a pan to cook with, you can have an amazing dinner ready in no time at all. This cookbook will help you get back in shape by providing you with easy-to-follow recipes that can be prepared with ingredients that you already have in your kitchen. By making these dishes at home, you are reducing the amount of money and time that you spend on eating out at restaurants. This is a fantastic method to conserve money while still eating a high-quality diet that will keep you full between meals. The Vegetarian Keto Cookbook will also teach you all you need to know about the ketogenic diet, including how to get started quickly. This vegetarian keto cookbook has a detailed 12-week meal plan that will teach you on how to have an amazing month of cooking keto-friendly meals. Getting started with this diet is very easy and does not require you to buy any special equipment or ingredients, making it a great choice for anyone who does not really like to cook but wants to lose weight. So, what are you waiting for? Stop dreaming about a slimmer body and healthier lifestyle and start living it! Vegetarian Keto Cookbook is your ticket to a happier life.
