The Essential Oils Companion For Mindfullness
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| Author | : Victoria H. Edwards |
| Publisher | : Storey Publishing, LLC |
| Total Pages | : 289 |
| Release | : 2015-08-31 |
| Genre | : Health & Fitness |
| ISBN | : 161212786X |
Be happy, healthy, and beautiful! Victoria Edwards offers the most comprehensive aromatherapy guide available, with hundreds of recipes for beauty, health, and physical and emotional well-being. Edwards guides you through making perfumes, bath and massage oils, aphrodisiacs, and health care supplements. Learn about the properties of essential and carrier oils, and master classic recipes for healing and relaxation. You’ll soon be creating customized blends for you and your friends that promote tranquility and strength.
| Author | : Dr Patrizia Collard |
| Publisher | : Godsfield Press |
| Total Pages | : 304 |
| Release | : 2021-08-19 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1841815098 |
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: Awakening to Mindfulness Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness Chapter 2: Relationships and Mental Wellbeing Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings Chapter 3: Food and Sleep Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings Chapter 4: The Gifts of Later Life Including Mindful ageing, Inspirational elders and Connecting with loss Chapter 5: Your Ongoing Journey Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
| Author | : Jade Shutes |
| Publisher | : Fair Winds Press |
| Total Pages | : 211 |
| Release | : 2020-11-10 |
| Genre | : Health & Fitness |
| ISBN | : 163159897X |
Written by two of the leading voices in aromatherapy, Amy Galper and Jade Shutes, The Ultimate Guide to Aromatherapy is a progressive, comprehensive approach to using aromatherapy and essential oils for healing and wellness. Essentials oils have been used across all world cultures for thousands of years. While the popularity of aromatherapy has endured, the methods and applications of the craft have evolved. The Ultimate Guide to Aromatherapy is the modern practitioner's guide to working with aromatherapy and essential oils. Using techniques developed over decades of teaching, you will learn the science of aromatherapy and how essentials oils interact with our sense of smell, brain pathways, and skin. The guide also includes over 50 plant profiles, plus recipes and blends for health and beauty. Included are remedies for digestive health, immunity, women's health concerns, and more, such as Hand & Body Wash for Flu Recovery, Self-Love Botanical Perfume, and Tummy Massage Oil for Indigestion. Drawing on the authors' unique methodology and expertise as aromatherapists, herbalists, and healers, you will learn the art of blending formulations with great skill and discernment. The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, crystal grids, numerology, witchcraft, chakras, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.
| Author | : Jade Shutes |
| Publisher | : Fair Winds Press |
| Total Pages | : 165 |
| Release | : 2022-09-20 |
| Genre | : Health & Fitness |
| ISBN | : 0760377928 |
From two of the leading voices in aromatherapy, Amy Galper and Jade Shutes, The Aromatherapy Companion is a concise and essential version of their popular Ultimate Guide to Aromatherapy. Essentials oils have been used across all world cultures for thousands of years. While the popularity of aromatherapy has endured, the methods and applications of the craft have evolved. The Aromatherapy Companion is the modern practitioner’s guide to working with the most essential aromatherapy and essential oils for healing and wellness. Using techniques developed over decades of teaching, you will learn the science of aromatherapy and how essentials oils interact with our sense of smell, brain pathways, and skin. The guide also includes over 35 plant profiles, plus recipes and blends for health and beauty. Included are remedies for digestive health, immunity, women’s health concerns, and more, such as Hand & Body Wash for Flu Recovery, Self-Love Botanical Perfume, and Tummy Massage Oil for Indigestion. Drawing on the authors’ unique methodology and expertise as aromatherapists, herbalists, and healers, you will learn the art of blending formulations with great skill and discernment.
| Author | : Mandy Aftel |
| Publisher | : Penguin |
| Total Pages | : 290 |
| Release | : 2014-10-16 |
| Genre | : Business & Economics |
| ISBN | : 1101614684 |
Winner of the 2016 Perfumed Plume Award The “Alice Waters of American natural perfume” (indieperfume.com) and author of the Art of Flavor celebrates our most potent sense, through five rock stars of the fragrant world Mandy Aftel is widely acclaimed as a trailblazer in natural perfumery. Over two decades of sourcing the finest aromatic ingredients from all over the world and creating artisanal fragrances, she has been an evangelist for the transformative power of scent. In Fragrant, through five major players in the epic of aroma, she explores the profound connection between our sense of smell and the appetites that move us, give us pleasure, make us fully alive. Cinnamon, queen of the Spice Route, touches our hunger for the unknown, the exotic, the luxurious. Mint, homegrown the world over, speaks to our affinity for the familiar, the native, the authentic. Frankincense, an ancient incense ingredient, taps into our longing for transcendence, while ambergris embodies our unquenchable curiosity. And exquisite jasmine exemplifies our yearning for beauty, both evanescent and enduring. In addition to providing a riveting initiation into the history, natural history, and philosophy of scent, Fragrant imparts the essentials of scent literacy and includes recipes for easy-to-make fragrances and edible, drinkable, and useful concoctions that reveal the imaginative possibilities of creating with—and reveling in—aroma. Vintage line drawings make for a volume that will be a treasured gift as well as a great read.
| Author | : Anjou Kiernan |
| Publisher | : Fair Winds Press |
| Total Pages | : 178 |
| Release | : 2024-05-21 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0760391327 |
Bring magic into your daily life by celebrating the sacred cycles of Nature with this beautiful and portable guide to the eight Wiccan sabbats. Lavishly illustrated and photographed, The Wheel of the Year Companion guides you through the history of the holidays, their Pagan roots, and how to merge these sacred cycles and celebrations with today’s traditions and holidays. Each sabbat chapter is brimming with spells and practices that will help you incorporate the old magick of the seasons into your modern life. Accompanying each turn of the Wheel as it cycles through the holidays of Yule, Imbolc, Ostara, Beltane, Litha, Lughnasadh, Mabon, and Samhain are: Feast recipes Spells and rituals Altar ideas And more From the bright blessings of the Yuletide solstice to the fertile flower magick of Beltane to the thinning of the veil on Samhain, each transition lends itself to a unique catalog of spells, altars, and practices that you can use all year long.
| Author | : Connie Higley |
| Publisher | : Abundant Health |
| Total Pages | : 591 |
| Release | : 1998 |
| Genre | : Aromatherapy |
| ISBN | : 097065832X |
| Author | : Matthew Sockolov |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 267 |
| Release | : 2018-09-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1641521724 |
Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
| Author | : Philip Holden |
| Publisher | : Gower Publishing, Ltd. |
| Total Pages | : 220 |
| Release | : 1998 |
| Genre | : Business Excellence Model |
| ISBN | : 9780566079474 |
With The Excellent Manager's Companion in your desk drawer, you'll be equipped with succinct guidance on today's most talked-about business issues. And you'll know which books to turn to when you really do need more detailed guidance on a specific topic.Twenty-one chapters look at key topics, ranging from corporate culture to customer orientation, and from innovation to influencing people. Each chapter is organized around standard sections, which makes 'dipping' into the book quick, easy, and rewarding.
| Author | : Estrela Quântica |
| Publisher | : stiago |
| Total Pages | : 34 |
| Release | : 2023-11-28 |
| Genre | : Health & Fitness |
| ISBN | : |
Embarking on a journey to enhance daily well-being and elevate the sensory experiences within our living spaces often involves a harmonious blend of creativity, self-care, and a touch of do-it-yourself ingenuity. Amid the myriad options available, one enchanting avenue stands out—the world of essential oils. These potent extracts from nature's aromatic bounty not only carry delightful scents but also harbor therapeutic properties that can influence our mood, focus, and overall sense of tranquility. In this exploration, we delve into ten captivating ways to seamlessly integrate essential oils into our daily lives, from the invigorating ritual of morning diffusing to the personalized artistry of crafting DIY massage oils.
