The Essential Guide To Fasting
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| Author | : Jimmy Moore |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 453 |
| Release | : 2016-10-18 |
| Genre | : Health & Fitness |
| ISBN | : 1628600349 |
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
| Author | : Dr. Jason Fung |
| Publisher | : Hay House, Inc |
| Total Pages | : 264 |
| Release | : 2020-04-07 |
| Genre | : Health & Fitness |
| ISBN | : 1788174070 |
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
| Author | : Elmer L. Towns |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 170 |
| Release | : 2011-08-16 |
| Genre | : Religion |
| ISBN | : 1459625579 |
God created the human body as a finely tuned instrument of enormous power, but it requires fuel to operate. To make sure the body gets enough fuel, God created in us an appetite for food, which we call hunger. So why would we ever ignore our hunger and choose not to eat? Going without food for spiritual reasons is called fasting, a spiritual dis...
| Author | : Kristen Feola |
| Publisher | : Zondervan |
| Total Pages | : 226 |
| Release | : 2010-12-21 |
| Genre | : Religion |
| ISBN | : 0310416639 |
With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence. Divided into three parts--fast, focus, and food--this book is your inspirational resource for pursuing a more intimate relationship with God as you eliminate certain foods such as sugars, processed ingredients, and solid fats from your diet for 21 days. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides thought-provoking devotions for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. As Feola writes, "When you want ideas on what to cook for dinner, you can quickly and easily find a recipe. When you feel weary, you can be refreshed through Bible verses and devotions. When you are struggling with staying committed, you can refer to the information and tools in this book to motivate you."
| Author | : Amanda Swaine |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 154 |
| Release | : 2020-03-31 |
| Genre | : Health & Fitness |
| ISBN | : 1646111222 |
Healthy living with intermittent fasting—for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation—and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious—A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track—Choose the plan that works for your lifestyle and goals with weeklong meal plans—each including schedules and suggested meals. Fresh food—Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.
| Author | : Bryan McAskill |
| Publisher | : Balboa Press |
| Total Pages | : 109 |
| Release | : 2020-10-27 |
| Genre | : Health & Fitness |
| ISBN | : 198225680X |
Fasting is the preventative and restorative practice to help the body remain truly healthy. Health is a lifestyle, not a medicine. It is the direct connection of the mind, body, and soul to ultimately help lead the body towards discovery of the Higher Self. Helping the body heal itself is necessary in achieving optimum health and longevity. Fasting promotes a new state of being, a recharge, rejuvenation, and a sense of lightness and new potentiality of life that you can experience within your every day life. Within this text, you will learn to question what you've been told, while being equipped with one the most basic tools of living a healthier lifestyle through learning the powers of Fasting.
| Author | : Kenneth E. Hagin |
| Publisher | : Faith Library Publications |
| Total Pages | : 0 |
| Release | : 1981 |
| Genre | : Religion |
| ISBN | : 9780892764037 |
Rev. Hagin encourages Christians to examine and follow the scriptural reasons for fasting. He discuss-es the proper length for a fast, and he presents an interesting alternative to the traditional view of fasting--an alternative the Lord gave him.
| Author | : Cynthia Thurlow |
| Publisher | : Penguin |
| Total Pages | : 337 |
| Release | : 2022-03-15 |
| Genre | : Health & Fitness |
| ISBN | : 0593419324 |
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
| Author | : Arthur Wallis |
| Publisher | : CLC Publications |
| Total Pages | : 177 |
| Release | : 2011 |
| Genre | : Religion |
| ISBN | : 1936143321 |
Arthur Wallis offers this balanced study on fasting, and seeks to give to the subject the weight that Scripture gives it while also avoiding exaggeration and over-emphasis. This book includes a biblical index, and an appendix dealing with the textual problems surrounding four references to fasting in the New Testament.
| Author | : Lisa E. Nelson |
| Publisher | : Bethany House |
| Total Pages | : 160 |
| Release | : 2011-08-01 |
| Genre | : Religion |
| ISBN | : 1441232338 |
Christians often give up on fasting, or don't try it at all, because they lack thorough advice. Most fasting books explain the biblical reasons to fast, but they provide inadequate practical guidance. This concise book shows women the essential steps to successful fasting. Key topics include how to prepare physically and spiritually, what to expect during the fast, and how to reintroduce food. Whether the reader has never fasted before or has tried it occasionally, or wants to fast for one meal or for several days, this unique resource will equip and encourage her to grow closer to God through fasting.
