The Essential Cross Country Skier
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Author | : Steve Hindman |
Publisher | : The Mountaineers Books |
Total Pages | : 266 |
Release | : 2005-09-14 |
Genre | : Sports & Recreation |
ISBN | : 1594852782 |
CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.
Author | : J. Scott Mcgee |
Publisher | : Rowman & Littlefield |
Total Pages | : 114 |
Release | : 2012-10-02 |
Genre | : Sports & Recreation |
ISBN | : 0762790482 |
Richly photographed and information-packed tools for the novice or handy reference for the veteran, BASIC ILLUSTRATED books distill years of knowledge into affordable and visual guides. Whether you're planning a trip of thumbing for facts in the field, the BASIC ILLUSTRATED series shows you what you need to know.
Author | : Klindt Vielbig |
Publisher | : |
Total Pages | : 388 |
Release | : 1994 |
Genre | : Sports & Recreation |
ISBN | : 9780898864045 |
Includes 500 trails covering over 2,000 miles. Details and maps for beginning to advanced tours.
Author | : Jared Manninen |
Publisher | : |
Total Pages | : 160 |
Release | : 2016-11-04 |
Genre | : |
ISBN | : 9780983403654 |
The Tahoe Rim Trail is a continuous trail that travels around the mountainous rim of the Lake Tahoe Basin. People from all over the world have come to Lake Tahoe to venture out on the Tahoe Rim Trail. Whether you've already experienced many of the amazing sites to see on the Tahoe Rim Trail or are hoping to one day visit it, Color the Tahoe Rim Trail will take you on the entire 165+ mile journey around Lake Tahoe. Color the Tahoe Rim Trail features 79 full page illustrations for you to color, and is the first in Jared Manninen's series of wilderness activity books. Through engaging activities, tales of lessons learned, and education about backcountry skills and etiquette, these wilderness activity books will inspire creativity and help you cultivate adventure in your daily life.
Author | : Ned Gillette |
Publisher | : Mountaineers Books |
Total Pages | : 248 |
Release | : 1983 |
Genre | : Sports & Recreation |
ISBN | : |
Tells how to ski everything from track to backcountry.
Author | : Stuart Kremzner |
Publisher | : |
Total Pages | : 124 |
Release | : 2019-11-26 |
Genre | : Health & Fitness |
ISBN | : 9781641842433 |
Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.
Author | : Nat Brown |
Publisher | : The Mountaineers Books |
Total Pages | : 148 |
Release | : 1999 |
Genre | : Sports & Recreation |
ISBN | : 9780898866001 |
If you ski competitively, good ski preparation can win the race. If you ski for recreation, proper ski preparation will enhance your enjoyment. Here is the complete, hands-on guide to the tools and techniques necessary to ready skis for optimal performance. Written by an expert ski and wax technician, this book is based on more than thirty years of field experience and testing at the highest level.
Author | : John Hamburger |
Publisher | : |
Total Pages | : 316 |
Release | : 1978 |
Genre | : Sports & Recreation |
ISBN | : |
Author | : Steve Barnett |
Publisher | : |
Total Pages | : 120 |
Release | : 1979 |
Genre | : Sports & Recreation |
ISBN | : |
Author | : Jessie Diggins |
Publisher | : U of Minnesota Press |
Total Pages | : 376 |
Release | : 2020-03-10 |
Genre | : Biography & Autobiography |
ISBN | : 1452962006 |
Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.