The End Of Back Pain
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| Author | : Patrick A. Roth |
| Publisher | : Harper Collins |
| Total Pages | : 216 |
| Release | : 2014-04-08 |
| Genre | : Health & Fitness |
| ISBN | : 0062197770 |
Strengthen all the muscles that support your spine—and free yourself from back pain without surgery! Most of what you’ve been told about back pain is completely wrong. Now, for the first time, Dr. Patrick Roth shares his groundbreaking and highly effective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. You know your body best—even better than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your “hidden core,” including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief. “A unique program that combines the body and mind in a clear, thorough, and meaningful way.” —Steven Kirshblum, M.D., medical director, Kessler Institute for Rehabilitation
| Author | : Norman J. Marcus |
| Publisher | : Simon and Schuster |
| Total Pages | : 290 |
| Release | : 2012-05 |
| Genre | : Family & Relationships |
| ISBN | : 1439167443 |
By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
| Author | : Jack Stern, M.D., Ph.D. |
| Publisher | : Penguin |
| Total Pages | : 320 |
| Release | : 2014-08-05 |
| Genre | : Health & Fitness |
| ISBN | : 0698147936 |
A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom: Step One: Unlock your back’s unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.
| Author | : John E. Sarno |
| Publisher | : Balance |
| Total Pages | : 194 |
| Release | : 2001-03-15 |
| Genre | : Health & Fitness |
| ISBN | : 0759520844 |
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
| Author | : Loren Fishman, Md |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 212 |
| Release | : 2005-02-08 |
| Genre | : Family & Relationships |
| ISBN | : 9780393058338 |
"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.
| Author | : Todd Sinett |
| Publisher | : Penguin |
| Total Pages | : 230 |
| Release | : 2008 |
| Genre | : Health & Fitness |
| ISBN | : 9780399533938 |
SINETT/TRUTH ABOUT BACK PAIN
| Author | : Jim Wharton |
| Publisher | : Rodale |
| Total Pages | : 396 |
| Release | : 2003-08-23 |
| Genre | : Health & Fitness |
| ISBN | : 9781579547035 |
Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
| Author | : Vincent Fortanasce |
| Publisher | : |
| Total Pages | : |
| Release | : 2012 |
| Genre | : Backache |
| ISBN | : 9781450414401 |
Offers the latest research in preventing and treating back pain including posture improvements, stretching exercises, and surgical and non-surgical treatment options.
| Author | : Kit Laughlin |
| Publisher | : Simon and Schuster |
| Total Pages | : 212 |
| Release | : 1998 |
| Genre | : Family & Relationships |
| ISBN | : 0684852527 |
For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.
| Author | : Rita Trieger |
| Publisher | : Fair Winds Press |
| Total Pages | : 176 |
| Release | : 2005-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 1616739215 |
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
