The Empowered Body
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| Author | : Emily Foster |
| Publisher | : |
| Total Pages | : 130 |
| Release | : 2019-01-08 |
| Genre | : |
| ISBN | : 9781641840583 |
If you have ever struggled with your body image, emotional eating, restrictive or binge eating, cyclical dieting, or general food drama, The Empowered Body was written for you. Imagine not being constantly consumed by thoughts of food, your body, and your weight. How much more time would you have for far more important things in your life - things that actually bring you joy and fulfillment? In The Empowered Body, Emily delves into her own personal story and negative relationship with her body and food to show readers that there is a way out, and it's not nearly as hard as you think. She reveals the tools and techniques she used to release her need for control around food and her body and, ultimately, reach a place of liberation around food, love for her own body, and a fulfilling life. Written with authenticity and passion, The Empowered Body shows readers that it is possible to attain freedom from the shackles of dieting. With practical tools and easy-to-follow guidelines, readers can say goodbye to endless hours of deliberation over what foods are "acceptable" and good riddance to dieting rules and programs forever. Empowerment is the name of the game here, and Emily guides readers away from the constant chatter surrounding diets and towards a connection with their body and food in order to regain their power and, ultimately, become their own health guru. If you're ready for change and to finally make peace with food and your body once and for all, you've found your path. Welcome aboard!
| Author | : Meg Boggs |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2021-04-27 |
| Genre | : Health & Fitness |
| ISBN | : 1982157070 |
From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.
| Author | : Michele Theoret |
| Publisher | : FriesenPress |
| Total Pages | : 222 |
| Release | : 2016-07-04 |
| Genre | : Health & Fitness |
| ISBN | : 1460286308 |
This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine.
| Author | : Robyn Pearce |
| Publisher | : |
| Total Pages | : 188 |
| Release | : 2001 |
| Genre | : |
| ISBN | : |
| Author | : Michele Theoret |
| Publisher | : FriesenPress |
| Total Pages | : 212 |
| Release | : 2016-07-07 |
| Genre | : Health & Fitness |
| ISBN | : 1460286316 |
This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine. www.empoweredyoga.ca
| Author | : Elizabeth S. Cohen |
| Publisher | : Ballantine Books |
| Total Pages | : 242 |
| Release | : 2010-08-10 |
| Genre | : Health & Fitness |
| ISBN | : 0345523113 |
The facts are alarming: Medical errors kill more people each year than AIDS, breast cancer, or car accidents. A doctor’s relationship with pharmaceutical companies may influence his choice of drugs for you. The wrong key word on an insurance claim can deny you coverage. Through real life stories, including her own, and shrewd advice, CNN’s Elizabeth Cohen shows you how to become your own advocate and navigate the minefield of today’s health-care system. But there’s good news. Discover how to • find a doctor who “gets” you and listens to you • ask the right questions for the best treatment • make the most out of a short office visit • cut out-of-pocket costs for prescription drugs • harness the power of the Internet for medical issues • fight back when claims are denied Combining the personal stories of patients across America with crucial advice on receiving the best possible health care, this guide will enable you to confront an often confusing and perilous system—and come out ahead.
| Author | : Meg Boggs |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2021-04-27 |
| Genre | : Health & Fitness |
| ISBN | : 1982157089 |
From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.
| Author | : Sonya Renee Taylor |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 201 |
| Release | : 2018-05-29 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1641520280 |
A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.
| Author | : Lisa Druxman |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 227 |
| Release | : 2017-11-21 |
| Genre | : Family & Relationships |
| ISBN | : 1592337708 |
The Empowered Mom is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood
| Author | : Lisa Druxman |
| Publisher | : Fair Winds Press |
| Total Pages | : 144 |
| Release | : 2017-11-14 |
| Genre | : Family & Relationships |
| ISBN | : 1631594451 |
The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.
