The Emotionally Exhausted Woman
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| Author | : Nancy Colier |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-06 |
| Genre | : |
| ISBN | : 9781038730749 |
Women are expected to be the caretakers of the world-but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readers will discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone.
| Author | : Nancy Colier |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-06 |
| Genre | : |
| ISBN | : 9780369397331 |
Women are expected to be the caretakers of the world-but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readers will discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone.
| Author | : Alvina Siler |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-05-29 |
| Genre | : Self-Help |
| ISBN | : |
Reclaim Your Spark: The Exhausted Woman's Journey Do you ever feel like you're running on fumes? Does the constant juggling of work, family, and personal obligations leave you feeling emotionally drained and utterly depleted? You're not alone. Millions of women today struggle with the burden of emotional exhaustion, a silent epidemic that robs them of joy and confidence. "The Exhausted Woman's Journey: A Roadmap for the Emotionally Exhausted Woman Searching for Better Confidence" is your path to rediscovering your inner wellspring and reclaiming the vibrant woman you were meant to be. Author [insert author bio], a woman who has walked the path of exhaustion herself, offers a compassionate guide and practical strategies to help you heal, rebuild, and emerge stronger than ever. Recognize the Warning Signs: Learn to identify the subtle (and not-so-subtle) signs of emotional exhaustion before it takes over your life. Shed the myth of "Superwoman" and embrace the power of saying "enough" when you need to. Restore Your Inner Well: Discover the transformative power of prioritizing sleep, nourishing your body with healthy foods, and nurturing your mind with mindfulness practices. Learn to quiet the constant chatter and reconnect with your inner peace. Rebuild Your Confidence: Rekindle your passions and hobbies that bring you joy. Celebrate your achievements, big and small, and develop a support network that empowers you to be your best self. Find Your Voice: Learn to set healthy boundaries with everyone in your life, from colleagues to family members. This book empowers you to reclaim your voice and prioritize your well-being without guilt. Embrace Your Renewed Journey: Learn to forgive yourself and others, cultivate self-compassion, and discover the strength that lies within. "The Exhausted Woman's Journey" equips you with tools and strategies to maintain your progress and embrace your new, empowered life. If you want to shed the shackles of exhaustion, rebuild your confidence, and reclaim the vibrant woman you are, then don't waste your time and buy your copy of "The Exhausted Woman's Journey" today. This book is your roadmap to a life filled with restored energy, renewed purpose, and the unwavering belief that you've got this.
| Author | : Nancy Colier |
| Publisher | : New Harbinger Publications |
| Total Pages | : 124 |
| Release | : 2022-11-01 |
| Genre | : Self-Help |
| ISBN | : 1648480179 |
Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all—all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone. If you’re like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. Or all of the above! In addition to managing your own career and running a household, you may be taking on an abundance of emotional labor—tending to others’ needs at the expense of your own. If you’ve spent your whole life trying to please and manage other peoples’ experience, it’s time to speak your truth out loud, stand in your own shoes, and live an authentic life—rather than just behave. Written by therapist and spiritual teacher Nancy Colier, The Emotionally Exhausted Woman offers the validation, emotional support, and empowering skills you’ve been craving. You’ll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. You’ll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, you’ll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment. As women, we are culturally conditioned to believe that we should be able to do it all and should be all things to all people—all while smiling, looking perfect, and needing nothing for ourselves. At the end of the day, these pressures can leave us feeling depleted—in body, mind, and spirit. So, how can you start taking care of you in a deeper way? This empowering guide will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.
| Author | : Nancy Colier |
| Publisher | : New Harbinger Publications |
| Total Pages | : 186 |
| Release | : 2021-05-01 |
| Genre | : Self-Help |
| ISBN | : 1684036798 |
“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.
| Author | : Mystic Moonlight |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-03-28 |
| Genre | : |
| ISBN | : |
Are you an emotionally exhausted woman looking to prioritize your well-being and develop a deeper understanding of yourself? Look no further than this comprehensive guide to self-discovery and self-care. With expert insights and practical strategies, you'll learn how to identify and overcome core beliefs, develop a compassionate relationship with yourself, and prioritize your emotional health. Find the tools you need to move forward with confidence and self-compassion, and unlock the potential for personal growth and fulfillment. Don't wait any longer to invest in yourself. Get your copy of " Women's Guide to Emotional Wellness Overcoming Exhaustion and Finding Inner Peace" today!
| Author | : Nancy Colier |
| Publisher | : SCB Distributors |
| Total Pages | : 176 |
| Release | : 2012-08-27 |
| Genre | : Self-Help |
| ISBN | : 1935387375 |
To “invite a monkey to tea” is to befriend your own mind-which is often compared to a drunken monkey for all its mad twists and turns. A wild monkey is full of irrepressible desires, and thus chases its own tail in its search for happiness! This book is about learning to welcome the mind as an ally without fear or resistance, thus relaxing that frantic search, discovering genuine contentment and resting in the joy of who you are. As a psychotherapist, author Nancy Colier has accompanied hundreds of people in their “search for happiness” for nearly two decades. She has watched her clients try everything under the sun to be-and stay-happy. Witnessing and participating in this process, she has become an expert in happiness, or more specifically, in the monkeymind’s search and demand for it, and the unhappiness that all the striving ultimately creates. Along the way, the author has come to understand the workings of the mind-both from her clients and by her own diligent practice of meditation and self-observation. This book distills the wisdom and experience of her dedicated work, and offers readers a roadmap of the territory of mind, plus a toolbox of practical means for identifying and working gently with the unrealistic expectations that keep us from the enjoyment of who we are. Nancy Colier is a brilliant guide who clearly marks this path of well being with her own presence, kindness and compassion. At this “tea party” the reader can relax, renew intention, learn new skills, and choose a road to lifelong contentment. Nancy is a psychotherapist, interfaith minister, and long time student of eastern spirituality. She is the author of Getting Out of Your Own Way: Unlocking Your True Performance Potential. Give Up the Endless Search for Happiness. Delight in a Life of Genuine Well Being. A Book for Seekers after Happiness Who Have Been Frustrated by the Search; for psychotherapists and their clients; for counselors, ministers and spiritual practitioners of any (or no) faith tradition. Inviting a Monkey to Tea shows you how to: • Identify addictive (and dead-end) approaches to happiness • Build a new relationship to self-caretaking, putting aside the tyranny of blame, fear, neglect and perfectionism • Befriend your mind, with gentleness and compassion • Enter and stay rooted in the present moment • Live with genuine well being and lasting contentme
| Author | : Eileen Wilder |
| Publisher | : Emerge Publishing LLC |
| Total Pages | : 184 |
| Release | : 2018 |
| Genre | : Religion |
| ISBN | : 9781943127719 |
Discover the Freedom to Rise Above Chronic Stress and Emotional Exhaustion Have you ever felt emotionally drained? Weighed down by chronic anxiety and worry? The Biblical insights and proven science in this book will show you how to gain endless energy and the peace of mind you crave. We're living in a more fast-paced world than ever, and it takes its toll on our mind, body, and spirit. It's time to leave chronic stress and emotional exhaustion behind ...and it's easier than you might think. The Pivot Plan is designed to reduce stress and resolve low-level depression, presented in a concise and easy to read format. This book is for people who suffer from chronic low mood, exhaustion, procrastination, and who need further clarity regarding their purpose. In this book, Bestselling Author, Eileen Wilder, reveals how to find all the energy you'll ever need by learning to let go and rest in Christ completely. The Pivot Plan provides a proven step-by-step system that will give you: -Four tried and true methods to stop striving that make the recovery process simple, easy & fast -A reframing technique that ends anxiety (in as little as ten seconds) -Simple strategies for preventing & defeating low moods -The #1 way to actually stop overthinking everything and quit worrying (hint: it has nothing to do with suppressing negative thoughts) -A simple and fast pathway for discovering your purpose (holding your hand every step of the way) -A lasting Soul Care Routine (even if you have no idea what you're doing) Before you even finish The Pivot Plan, you will feel lighter, freer, and enjoy an unexplainable peace of mind. You'll gain instant clarity regarding your purpose, and discover unstoppable confidence as you discover how to finally rest in Christ. Become Totally Free from Low Moods and Anxiety Refuse to miss out on the peace and freedom that belong to you in Christ. Stop doing life half-way in your own strength. You were made for more! It's time to become who you really are. What's stopping you from making this year the year that you pivoted into your strongest life, faster than you ever thought possible? The ten truths you're about to read have been proven to create positive, long-lasting results. All you have to do to recover from emotional exhaustion is to keep reading. Each chapter will provide fresh insights into the life you always knew was possible but felt was just out of reach. The world needs what you alone have to offer-pivot out of the stress, and enjoy the freedom Christ died to give you today!
| Author | : Gemma Hartley |
| Publisher | : HarperCollins |
| Total Pages | : 283 |
| Release | : 2018-11-13 |
| Genre | : Social Science |
| ISBN | : 0062856480 |
From Gemma Hartley, the journalist who ignited a national conversation on emotional labor, comes Fed Up, a bold dive into the unpaid, invisible work women have shouldered for too long—and an impassioned vision for creating a better future for us all. Day in, day out, women anticipate and manage the needs of others. In relationships, we initiate the hard conversations. At home, we shoulder the mental load required to keep our households running. At work, we moderate our tone, explaining patiently and speaking softly. In the world, we step gingerly to keep ourselves safe. We do this largely invisible, draining work whether we want to or not—and we never clock out. No wonder women everywhere are overtaxed, exhausted, and simply fed up. In her ultra-viral article “Women Aren’t Nags—We’re Just Fed Up,” shared by millions of readers, Gemma Hartley gave much-needed voice to the frustration and anger experienced by countless women. Now, in Fed Up, Hartley expands outward from the everyday frustrations of performing thankless emotional labor to illuminate how the expectation to do this work in all arenas—private and public—fuels gender inequality, limits our opportunities, steals our time, and adversely affects the quality of our lives. More than just name the problem, though, Hartley teases apart the cultural messaging that has led us here and asks how we can shift the load. Rejecting easy solutions that don’t ultimately move the needle, Hartley offers a nuanced, insightful guide to striking real balance, for true partnership in every aspect of our lives. Reframing emotional labor not as a problem to be overcome, but as a genderless virtue men and women can all learn to channel in our quest to make a better, more egalitarian world, Fed Up is surprising, intelligent, and empathetic essential reading for every woman who has had enough with feeling fed up.
| Author | : Jayne Allen |
| Publisher | : HarperCollins |
| Total Pages | : 383 |
| Release | : 2021-09-28 |
| Genre | : Fiction |
| ISBN | : 0063137917 |
“It’s a good thing that this is only the first book of a trilogy, because after getting to know Tabitha, you won’t want to leave her at the end. . . . Written intimately as if you’re peering into the mind of a close friend, this book is a true testament to the stresses on women today and how great girlfriends (and grandmothers) are often the key to our sanity.” — Good Morning America The first novel in a captivating three-book series about modern womanhood, in which a young Black woman must rely on courage, laughter, and love—and the support of her two longtime friends—to overcome an unexpected setback that threatens the most precious thing she’s ever wanted. Tabitha Walker is a black woman with a plan to “have it all.” At 33 years old, the checklist for the life of her dreams is well underway. Education? Check. Good job? Check. Down payment for a nice house? Check. Dating marriage material? Check, check, and check. With a coveted position as a local news reporter, a "paper-perfect" boyfriend, and even a standing Saturday morning appointment with a reliable hairstylist, everything seems to be falling into place. Then Tabby receives an unexpected diagnosis that brings her picture-perfect life crashing down, jeopardizing the keystone she took for granted: having children. With her dreams at risk of falling through the cracks of her checklist, suddenly she is faced with an impossible choice between her career, her dream home, and a family of her own. With the help of her best friends, the irreverent and headstrong Laila and Alexis, the mom jeans-wearing former "Sexy Lexi," and the generational wisdom of her grandmother and the nonagenarian firebrand Ms. Gretchen, Tabby explores the reaches of modern medicine and tests the limits of her relationships, hoping to salvage the future she always dreamed of. But the fight is all consuming, demanding a steep price that forces an honest reckoning for nearly everyone in her life. As Tabby soon learns, her grandmother's age-old adage just might still be true: Black girls must die exhausted.
