The Easy Guide To Self Defence For Women
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| Author | : Tim Larkin |
| Publisher | : Rodale |
| Total Pages | : 179 |
| Release | : 2013-08-20 |
| Genre | : Sports & Recreation |
| ISBN | : 1609613589 |
Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
| Author | : Tony Haigh |
| Publisher | : |
| Total Pages | : 132 |
| Release | : 2008-01-30 |
| Genre | : Self-Help |
| ISBN | : 9781847993328 |
In this book Tony Haigh shows women simple self-defense techniques to use when confronted by violence, danger or attempted rape. He details several effective means by which to disarm an attacker. Photos and diagrams show how every woman, indeed anyone who has concerns for their own safety, how to employ these methods to avoid potentially nasty confrontations. It empowers women with knowhow, so if danger is unavoidable, with one or two quick moves they can disable or distract an attacker.
| Author | : Darren Levine |
| Publisher | : Ulysses Press |
| Total Pages | : 209 |
| Release | : 2012-02-28 |
| Genre | : Self-Help |
| ISBN | : 1569759871 |
LEARN THE ULTIMATE DEFENSE SYSTEM FOR WOMEN With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including: • DISABLING STRIKES • EFFECTIVE ESCAPES • REAL-WORLD DEFENSES
| Author | : Vic Shayne |
| Publisher | : Consumer PressInc |
| Total Pages | : 116 |
| Release | : 1993 |
| Genre | : Health & Fitness |
| ISBN | : 9780963764171 |
| Author | : Paul Henry Danylewich |
| Publisher | : University of Toronto Press |
| Total Pages | : 136 |
| Release | : 2001-01-01 |
| Genre | : Social Science |
| ISBN | : 9780802081124 |
Practical advice on personal safety awareness and a variety of easy, effective self-defence strategies, illustrated with over 140 action photos.
| Author | : Mike Massie |
| Publisher | : |
| Total Pages | : 255 |
| Release | : 2013-07-15 |
| Genre | : |
| ISBN | : 9780989668309 |
For over a decade, Small Dojo Big Profits has guided martial arts instructors through the risky yet highly rewarding process of starting and running a highly successful and profitable martial art school. Eschewing the conventional wisdom that says you must have a huge school with 300 or more students to be financially successful, the author instead shows you how to take on less risk while working smarter and not harder by running a lean, mean, efficient martial arts studio operation. Author Mike Massie has started three successful martial arts studios from scratch, and has the distinction of opening his first studio with no start-up capital, zero credit, and in a town where he was a complete stranger. Yet, he was able to go from teaching in part-time locations to running his own full-time studio in under a year, and he achieved this while staying in profit from month one. The process he followed is the same one this book is based upon, and this updated version of Small Dojo Big Profits also draws on the author's experience in starting and growing two more successful studios during the recent mortgage crisis and economic recession. A common sense martial arts school start-up and business operations manual, this completely updated version of the classic martial arts business guide is perfect for anyone who wants to maintain their integrity while building a successful martial art school. If you're looking for the best source of complete information for starting, launching, growing, and running a martial art school from scratch, this is it.
| Author | : Matt Thomas |
| Publisher | : |
| Total Pages | : 244 |
| Release | : 1995 |
| Genre | : Health & Fitness |
| ISBN | : 9780380774586 |
One in five women will be attacked at some point in her life. Based on the self-defense approach currently being taught to thousands of women across the country, this book offers easily learned techniques women can use to protect themselves in a variety of dangerous situations.
| Author | : Mary Conroy |
| Publisher | : |
| Total Pages | : 126 |
| Release | : 1975 |
| Genre | : Self-defense for women |
| ISBN | : 9780448119434 |
| Author | : Katy Mattingly |
| Publisher | : Human Kinetics |
| Total Pages | : 212 |
| Release | : 2007 |
| Genre | : Crime prevention |
| ISBN | : 9780736066891 |
Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You'll learn these skills: -Assess your surroundings, notice warning signs, and remove yourself from potential harm. -Use the power of your own voice to thwart an attack. -Recognize warning signs of violence in an intimate relationship. -Resist and escape physical and sexual violence by strangers and acquaintances. -Free yourself from an assailant's grasp. -Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks. -Defend yourself against weapon attacks and multiple attackers. Don't live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life, giving you the assurance that you'll be prepared for the unexpected. See all the titles available in the Steps to Success Series.
| Author | : Avital Zeisler |
| Publisher | : Penguin |
| Total Pages | : 240 |
| Release | : 2015-04-07 |
| Genre | : Sports & Recreation |
| ISBN | : 0698182847 |
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
