The Doctor's Complete College Girls' Health Guide

The Doctor's Complete College Girls' Health Guide
Author: Jennifer Wider, M.D.
Publisher: Bantam
Total Pages: 370
Release: 2008-06-24
Genre: Health & Fitness
ISBN: 0553905317

Congratulations, you’ve made it. Now it’s time for some serious girl talk about how you’re going to get through the next four years in a new place while trying to make new friends, fit in, and get good grades…all on your own! Destined to become a college girl’s best friend, this head-to-toe guide will keep you physically, mentally, and emotionally healthy on the exciting journey to independence and adulthood. Dr. Jennifer Wider has networked with college girls around the country to find out the information they needed most. Here are answers to all your questions about: •Sexuality and birth control •Eating disorders •Sleep problems •Weight management •Pap smears and gynecological health •Protecting yourself against STDs •Handling depression, anxiety, loneliness, and stress •Treating PMS, PMDD, yeast and urinary tract infections •Drugs and addiction •Proper diet and nutrition •Surviving spring break •Navigating the college health center •And much more From the common cold to tattooing to what every girl should pack in her “campus health kit,” you’ll find it here. Written in consultation with college grads who’ve been there and done that, this is the most important book you'll carry for the next four years.

Got Teens?

Got Teens?
Author: Logan Levkoff
Publisher: Seal Press
Total Pages: 298
Release: 2014-02-11
Genre: Family & Relationships
ISBN: 1580055079

"We’ve been there. And as parents, we are right there with you.” —Health and sexuality experts Logan Levkoff, PhD and Jennifer Wider, MD. In Got Teens?, the Doctor Moms combine their medical and psychological knowledge with their own personal experiences to address the most cringeworthy and difficult questions that kids often ask their parents. From "How old were you when you first had sex?” to "What’s wrong with sharing my password with a friend I trust?” and beyond, Levkoff and Wider will help you decode your teens’ questions to figure out what they really want to know. Topics include body development, emotional changes, bullying, social media, substance abuse, and more—giving parents the confidence to tackle these subjects with authority and compassion.

The New Mom's Survival Guide

The New Mom's Survival Guide
Author: Jennifer Wider, M.D.
Publisher: Bantam
Total Pages: 258
Release: 2008-06-24
Genre: Health & Fitness
ISBN: 0553905309

Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.

American Medical Association Girl's Guide to Becoming a Teen

American Medical Association Girl's Guide to Becoming a Teen
Author: American Medical Association
Publisher: Wiley + ORM
Total Pages: 219
Release: 2012-06-29
Genre: Juvenile Nonfiction
ISBN: 1118429893

A girl’s straightforward, accessible, and nonjudgmental guide to everything they need to know about adolescence and growing up. Becoming a teen is an important milestone in every girl’s life. It’s especially important at this time to get answers and advice from a trusted source. The American Medical Association Girl’s Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. Learn about these important topics and more: · Puberty and what kinds of physical and emotional changes you can expect—from your developing body to your feelings about boys · The importance of eating the right foods and taking care of your body · Your reproductive system inside and out · Starting your period—what it means and how to handle it · Thinking about relationships and dealing with new feelings The American Medical Association Girl’s Guide to Becoming a Teen will help you understand the health issues that are of most concern to teenage girls, and will teach you how to be safe, happy, and healthy through these years. “Girls covers the physical and emotional changes that puberty brings, along with solid tips about grooming, diet, exercise, and other health issues, such as eating disorders. . . . Girls will find plenty of useful information.” —Booklist

College 101

College 101
Author: Julie Zeilinger
Publisher: Routledge
Total Pages: 155
Release: 2021-09-03
Genre: Education
ISBN: 1000491145

College 101: A Girl's Guide to Freshman Year is a comprehensive and authentic guide for girls to everything college. Unlike other college guides, College 101 is written from the honest, humorous, and relatable first-person perspective of a young woman who recently experienced her freshman year, while also offering the advice of experts and unique experiences of other college-aged women. This refreshing guide shows girls what to really expect from their first year of college, including pro tips and common pitfalls to avoid. From managing academics and navigating frat culture on campus, to avoiding debt and getting enough sleep, this book answers all girls' questions about university life, including those they didn't even know they had! Presented in a dynamic and varied format, College 101 imparts seriously valuable information and secrets about the freshman year that every girl needs to make sure she survives (and actually enjoys) her first college experience. Grades 9-12

The College Wellness Guide

The College Wellness Guide
Author: Casey Rowley Barneson
Publisher: Princeton Review
Total Pages: 273
Release: 2021-09-28
Genre: Health & Fitness
ISBN: 0593450388

A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help

Lifelines

Lifelines
Author: Dr. Leana Wen
Publisher: Metropolitan Books
Total Pages: 216
Release: 2021-07-27
Genre: Biography & Autobiography
ISBN: 1250186242

From medical expert Leana Wen, MD, Lifelines is an insider's account of public health and its crucial role—from opioid addiction to global pandemic—and an inspiring story of her journey from struggling immigrant to being one of Time’s 100 Most Influential People. “Public health saved your life today—you just don’t know it,” is a phrase that Dr. Leana Wen likes to use. You don’t know it because good public health is invisible. It becomes visible only in its absence, when it is underfunded and ignored, a bitter truth laid bare as never before by the devastation of COVID-19. Leana Wen—emergency physician, former Baltimore health commissioner, CNN medical analyst, and Washington Post contributing columnist—has lived on the front lines of public health, leading the fight against the opioid epidemic, outbreaks of infectious disease, maternal and infant mortality, and COVID-19 disinformation. Here, in gripping detail, Wen lays bare the lifesaving work of public health and its innovative approach to social ills, treating gun violence as a contagious disease, for example, and racism as a threat to health. Wen also tells her own uniquely American story: an immigrant from China, she and her family received food stamps and were at times homeless despite her parents working multiple jobs. That child went on to attend college at thirteen, become a Rhodes scholar, and turn to public health as the way to make a difference in the country that had offered her such possibilities. Ultimately, she insists, it is public health that ensures citizens are not robbed of decades of life, and that where children live does not determine whether they live.

Sexually Speaking

Sexually Speaking
Author: Dr. Ruth K. Westheimer
Publisher: Turner Publishing Company
Total Pages: 185
Release: 2011-11-01
Genre: Self-Help
ISBN: 1118119363

The ultimate women's guide to sexual health?new from Dr. Ruth In this down-to-earth guide, celebrated sex expert and bestselling author Dr. Ruth Westheimer teams up with prominent gynecologist at Cornell and New York Presbyterian Medical Centers, Dr. Amos Grunebaum, to address the most pressing health issues women face today. Written in Dr. Ruth's refreshingly candid and lively style, it gives you everything you need to take charge of your health?from finding a gynecologist to having a happy sex life to planning or avoiding a pregnancy. With practical advice and information for every age and stage of a woman's life, Sexually Speaking is an invaluable reference you will turn to again and again. Covers everything you've ever wanted to know about women's health?from celebrated sex expert and therapist Dr. Ruth and top gynecologist Dr. Amos Addresses questions related to sexuality, hormones, STDs, pregnancy, menopause, fibroids, ovarian cancer, and other women's health concerns Helps you overcome embarrassment and other common obstacles to understanding and safeguarding your personal health Combines Dr. Ruth's straightforward, reassuring approach to some of the more challenging and uncomfortable concerns related to women's health and the expertise of Dr. Amos, who has seen it all?from routine exams to high risk births

The Gyne's Guide for College Women

The Gyne's Guide for College Women
Author: M Susan Scanlon M D
Publisher: Scanlonworks, LLC
Total Pages: 230
Release: 2015-05-01
Genre: Women college students
ISBN: 9780996333702

The Gyne's Guide for College Women is the essential guidebook for all girls going to college. Written from the perspective of a gynecologist, the facts, tips, and suggestions about how to be healthy, safe, and happy in college are explained in detail. This guidebook goes beyond the medical facts to encourage women to think about their personal values, to set their standards high, and to make lifestyle choices consistent with the best woman they can be. The Gyne's Guide is the first step to getting prepared for a fabulous college experience, and a must-have on every graduate's list.