The Divine Strength Diet Plan (The DSDP) presents "God's way to eating and living a balanced life." It is the complete lifestyle and health care plan you've been searching for. The DSDP is both divinely inspired and founded on biblical principles. It's uniqueness is found in its wholistic approach that has the power to transform, heal and bring balance to your spirit, body, mind, and body chemistry. It will serve as a catalyst for anyone who is seeking healing, weight loss and a deeper relationship with God. Finding balance is important because modern day society has forced us to live in extremes, more than ever. It's these imbalances and extremes that our causing us to be sick physically, spiritually, mentally, and chemically. Achieving balance is important because it's what God wants for you and second; it should be what you want for yourself. It is part of living the abundant life He has called you to live. The DSDP gives you all the tools you need to be successful by equipping you with the knowledge, understanding, importance of maintaining a balanced blood insulin and body chemistry. You can have all of this in an easy to follow, step by step and well thought out, diet and exercise plan. In The DSDP you will create your very own diet plan which will save you time and money! The book contains divine prayers and journal, grocery store list, divine foods list, alignment and exercise program, divine menus and more. It is written by professional personal trainer (for over 25 years) , fitness expert, and Divine Strength Fitness owner Karen M. Hartnett. Read what others are saying about The Divine Strength Diet Plan!"The DSDP is truly easy to comprehend and put into action. When I started tracking my food input, it became clear where I was under and overeating, I am now more conscious of the amounts of food I can have. In combination with my exercise program, I am dropping some unwanted pounds and I am feeling much more energized. Thanks to Karen and Glory to God." Laney T. "Karen, thank you for taking the time to share your heart, time and experience with all of us at your Healthy Spirit, Healthy Body, and Healthy Mind Workshop. God knew just where you needed to be. I experienced a new understanding about myself through your book. I was able to understand the concept in a real profound way. The prayers throughout the book are beautiful and uplifting and speak directly to my heart, so thank you for those. The divine pyramids really resonated with me in a way I just can't explain. For so long, I had felt unworthy and just not a good Christian because I didn't do everything perfect and when you explained the divine pyramid and the way to achieve balance it started all coming together and it just seemed reachable and doable. The fact that I am a daughter of the King is so amazing to me. I know I am not perfect, but I now have a road map to balance and when I get off course I have my divine pyramids and prayers to help me find my way back to balance. I am so grateful that you shared your story and your book with us. Thanks for making me feel like I belonged." Sherry W."I have several work books written by nutritionists, and I have to say...yours is my favorite. It is well organized, informative, and easy to follow. It is packed full of good information. I still refer to it often." Kay R. "The DSDP is a true Blessing. I have chronic fatigue syndrome, and I believe the balance of the diet and eating all meals has been extremely helpful with increasing my energy level. Over the years, I have been eating less; therefore, my metabolism was not working properly." Now I am actually eating more and losing weight. Margarett P. "The DSDP has helped me feel healthier and I have more strength. I no longer have a constipation problem or swelling in my joints. I went from 250 lbs to 220 lbs. I thank Karen for her support and The DSDP for bringing healing to my body." Rosalinda C.