The Dive Sites of Thailand

The Dive Sites of Thailand
Author: Paul Lees
Publisher: Raupo
Total Pages: 176
Release: 1999-01
Genre: Deep diving
ISBN: 9781859740569

This text provides a comprehensive guide to Thailand's dive locations and an account of Thailand's coral reefs and marine life. For this second edition, coverage has been extended to include the Mergui Archipelago of Myanmar. The text also contains descriptions of diving and snorkelling sites, at-a-glance maps and symbols, fact and feature boxes on marine topics and conservation issues and practical information on diving, travelling, where to go, what to see and where to stay.

Coral Reef Fishes

Coral Reef Fishes
Author: Ewald Lieske
Publisher:
Total Pages: 0
Release: 1994
Genre: Coral reef fishes
ISBN: 9789625939605

Diving in Thailand

Diving in Thailand
Author: Collin Piprell
Publisher:
Total Pages: 214
Release: 2004
Genre: Deep diving
ISBN: 9789812328854

With 2170 kilometers of coastline fronting on the Gulf of Thailand and the Andaman Sea, Thailand has one of the richest marine faunas in the world. Its tropical climate ensures year-round diving pleasure in pristine waters and varied underwater terrain that host a diversity of marine life, from brilliant colored coral polyps to graceful featherstars and a wide variety of reef fish, shark, marlin, sailfish, and barracuda. In a unique compiliation of facts and photographs, writer Collin Piprell and photographer Ashley J. Boyd take an enticing look at some of Thailand's best dive sites - along with expert advice on travel, preparation, and facilities. Whether it is scuba diving, wreck diving or live-aboard cruises to premier destinations such as the Similans, the Surins, or the fabled Burma Banks, Diving in Thailand opens up an exciting vista of undersea life and diving spots that are among the best in the world. Contents Introduction Weather Conditions Diving Regulations Thailand's Marine Life Dangerous Marine Life Conserving Thailand's Coral Reefs Underwater Photography: Some Basic Tips Using this Guide ANDAMAN SEA Destiation Phuket and Immediate Environs Destination Trang Destination Islands and Banks North and Northwest of Phuket GULF of THAILAND Destination Pattaya/Sattahip/Samae San Destination Chumphon. Destination Koh Samui/Koh Tao Destination Koh Chang Marine National Park A Concluding Note Author Collin Piprell, a Canadian, is a professional writer based in Bangkok. He has had wide experience of sports diving and has collaborated with Ashley J. Boyd on THAILAND'S CORAL REEFS and dozens of articles related to diving and the natural history of coral reefs. About the Photographer: Ashley J. Boyd, an Australian, is a professional still and video photographer based in Bangkok. His photographs have appeared in a wide variety of books, magazines, calendars and posters. His video work has appeared on television and in promotional and educational films. A qualified PADI scuba instructor who specialises in underwater photography courses, Boyd has so far logged over 2,500 dives in tropical Asia.

Aquanaut

Aquanaut
Author: Rick Stanton
Publisher: Penguin UK
Total Pages: 370
Release: 2021-06-10
Genre: Biography & Autobiography
ISBN: 1405944110

THE ENTHRALLING INSIDE STORY OF THE THAI CAVE RESCUE NOW CHRONICLED IN NATIONAL GEOGRAPHIC HIT DOCUMENTARY THE RESCUE WRITTEN BY THE MAN AT THE HEART OF THE MISSION 'The British divers are all heroes' Clive Cussler 'A case study in courage' Ron Howard, Oscar-winning director of Apollo 13 ________ 'They were utterly alone inside the mountain, isolated from the rest of the world. They might as well have been on another planet . . .' In July 2018, twelve boys and their football coach disappeared into Tham Luang Cave in Thailand. Trapped miles beneath the surface, not even the Thai Navy SEALs had the skills to bring them to safety. With the floodwater rising rapidly, time was running out . . . Any hope of survival rested on Rick Stanton, a retired Midlands firefighter with a living room full of homemade cave-diving equipment. As unlikely as it seemed, to those in the know, Rick and his partner, John Volanthen, were regarded as the A-team for exactly this kind of mission. The Thai Cave Rescue was the culmination of a lifelong obsession, requiring every ounce of skill and ingenuity accumulated by Rick over a four decade pursuit of the unknown. While the world held its breath, Rick, John and their assembled team raced against time in the face of near impossible odds. There was simply no precedent for what they were attempting to do . . . In Aquanaut Rick reveals the real story of the cave rescue for the first time. And of a life lived without compromise in which any mistake could have been his last. It's an edge-of-your-seat story of courage and conviction that will take you deep into the most remote and unforgiving places on the planet, told with humour, unflinching honesty, and a relentless drive for adventure. ________ 'Diver Rick Stanton relives the rescue of the century' SUNDAY TIMES 'This is their riveting, behind-the-scenes story. Captivating' SUNDAY POST THE RESCUE WATCHED BY THE WORLD 'The Thai cave rescue was phenomenally dangerous, and the work of true heroes' iNews '[The rescue] was fantastic, it really was . . .' HRH Prince William 'If it was me stuck anywhere, the one person I would want to come and rescue me is Rick Stanton' Alex Daw, Watch Commander, West Midlands Fire Service 'One of the great stories of our time' Elizabeth Chai Vasarhelyi, Oscar-winning co-director of Free Solo 'Rick Stanton is not the most domesticated of men' Sunday Telegraph

ROAR

ROAR
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
Total Pages: 306
Release: 2016-07-05
Genre: Health & Fitness
ISBN: 1623366879

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Thailand

Thailand
Author: Phil Macdonald
Publisher: National Geographic Books
Total Pages: 404
Release: 2009
Genre: Travel
ISBN: 9781426204081

Combining in-depth information with high quality maps and photographs, this guide features detailed descriptions of major cultural, architectural and historical sites and includes commissioned walks and drives, plus regional and city maps. Places of interest are also highlighted on the maps.

Diving in Indonesia

Diving in Indonesia
Author: Sarah Ann Wormald
Publisher: Tuttle Publishing
Total Pages: 311
Release: 2016-03-22
Genre: Sports & Recreation
ISBN: 1462917127

Diving in Indonesia is a fully comprehensive diving guidebook for exploring the most notable areas of Indonesia. A chapter is devoted to each of the following important regions in Indonesia for divers: Bali North Sulawesi Central, South and Southeast Sulawesi Nusa Teggara (Lombok, Komodo, Timor, Alor) Raja Ampat & West Papua Maluku (Ambon, Banda & Halmahera) Each chapter relates to a different region and provides the reader with area maps, dive site maps, diving information which includes: Difficulty level highlights Logistics General area information General diving information Detailed dive site descriptions Useful diving contacts such as emergency services and emergency diving services, liveaboard diving, marine life features, conservation features and travel planners are included, making this a complete diving guide. There are also sections regarding general travel practicalities in Indonesia, general diving practicalities in Indonesia, a basic Indonesian dictionary and phrases specifically relating to diving.

Atomic Habits

Atomic Habits
Author: James Clear
Publisher: Penguin
Total Pages: 321
Release: 2018-10-16
Genre: Business & Economics
ISBN: 0735211299

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Dive Guide Thailand

Dive Guide Thailand
Author: Paul Lees
Publisher:
Total Pages: 176
Release: 2001-01
Genre: Deep diving
ISBN: 9781859747049

This illustrated guide provides an account of Thailand's coral reefs and marine life, with atmospheric site descriptions, practical maps and fact and feature panels. It also provides advice on the best places to stay and places of interest to be found on land.