The Definitive Softball Coachs Nutrition Manual To Rmr
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| Author | : Kimberly Mueller |
| Publisher | : Human Kinetics |
| Total Pages | : 304 |
| Release | : 2013 |
| Genre | : Health & Fitness |
| ISBN | : 0736093699 |
The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.
| Author | : Dennis J. Caine |
| Publisher | : John Wiley & Sons |
| Total Pages | : 418 |
| Release | : 2013-07-18 |
| Genre | : Medical |
| ISBN | : 1118357574 |
This new volume in the Handbook of Sports Medicine and Science series, published in conjunction with the Medical Commission of the International Olympic Committee, offers comprehensive and practical guidance on the training and medical care of competitive gymnasts. Written and edited by leading trainers, team doctors, coaches and other professionals with unparalleled experience in elite gymnastics, this book covers all the key aspects of caring for gymnasts, minimizing the unique risks these athletes face, and treating injuries when they happen. The book is organized into 4 sections covering: The evolution of gymnastics Growth and development Training and performance Sports medicine Individual chapters cover key topics such as energy needs and body weight management; biomechanics; psychology; the epidemiology of gymnastic injuries; treatment and rehabilitation of common injuries; injury prevention; and more. Endorsed by the International Gymnastics Federation (FIG), no other book offers such an in-depth look at the unique considerations and challenges that affect the growth, performance, training, and medical care of athletes in this demanding sport.
| Author | : Lyle McDonald |
| Publisher | : |
| Total Pages | : 428 |
| Release | : 2017-01-11 |
| Genre | : |
| ISBN | : 9780967145693 |
| Author | : Semyon M. Slobounov |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 539 |
| Release | : 2008-06-17 |
| Genre | : Medical |
| ISBN | : 0387725776 |
Over the past decade, the scientific information on psychology of injury has increased considerably. Despite dramatic advances in physical education of coaches, field of medicine, athletic training, and physical therapy, the sport-related traumatic injuries is our major concern. Athletic injuries, both single and multiple, have a tendency to grow dramatically. Accordingly, prevention of sport-related injuries is a major challenge facing the sport medicine world today. The purpose of this book is to accumulate the latest development in psychological analyses, evaluation, and management of sport-related injuries, including traumatic brain injuries. No two traumatic injuries are alike in mechanism, symptoms, or symptoms resolution. There is still no agreement upon psychological diagnosis and there is no known comprehensive treatment for sport-related injuries for regaining pre-injury status. Physical symptoms resolution is not an indication of "psychological trauma" resolution.
| Author | : Reinhard Engels |
| Publisher | : Penguin |
| Total Pages | : 212 |
| Release | : 2008-03-04 |
| Genre | : Health & Fitness |
| ISBN | : 1440637733 |
No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life
| Author | : Allison Calabrese |
| Publisher | : |
| Total Pages | : 648 |
| Release | : 2018 |
| Genre | : Electronic books |
| ISBN | : |
"This open textbook was developed as an introductory nutrition resource to reflect the diverse dietary patterns of people in Hawai'i and the greater Pacific. It serves as an introduction to nutrition for undergraduate students and is the OER textbook for the FSHN 185 The Science of Human Nutrition course at the University of Hawai'i at Manoa. The book covers basic concepts in human nutrition, key information about essential nutrients, basic nutritional assessment, and nutrition across the lifespan."--BC Campus website.
| Author | : Jacalyn J. McComb |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 450 |
| Release | : 2007-12-26 |
| Genre | : Science |
| ISBN | : 1597455342 |
This book investigates the growing and ever-changing health issues for girls and women who lead an active lifestyle and participate in sports and exercise. Easy to read, the volume provides an educational foundation for understanding how disordered eating, amenorrhea, and osteoporosis can be interrelated while also looking at image disorders and reproductive health. It contains thorough analysis of common prevention and management techniques, and provides useful links to resources on the internet for additional screening tools.
| Author | : Gary Liguori |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022-01-05 |
| Genre | : |
| ISBN | : 9781265199197 |
| Author | : Hoffman, Jay |
| Publisher | : Human Kinetics |
| Total Pages | : 520 |
| Release | : 2014-03-07 |
| Genre | : Science |
| ISBN | : 1450442242 |
This text contains an in-depth discussion of physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes.
| Author | : Joseph Correa (Certified Sports Nutritionist) |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 212 |
| Release | : 2016-01-29 |
| Genre | : |
| ISBN | : 9781523769216 |
The Definitive Football Coach's Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. When you increase your RMR you will find you: - Have more energy before, during, and after training or competing. - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are better able to stay concentrated for longer periods of time. - Reduce fat at an accelerated rate. - Look better and stronger. - Can outlast the competition.
