The Dance Of Fear
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| Author | : Harriet Lerner |
| Publisher | : Harper Collins |
| Total Pages | : 235 |
| Release | : 2009-10-06 |
| Genre | : Political Science |
| ISBN | : 0061983713 |
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions. Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn: how a man was "cured in a day" of the fear of rejection -- and what we can learn from his story how the author overcame her dread of public speaking when her worst fears were realized how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate how to stay calm and clear in an anxious, crazy workplace how to manage fear and despair when life sends a crash course in illness, vulnerability, and loss how "positive thinking" helps -- and harms how to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others No one signs up for anxiety, fear, and shame, but we can’t avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.
| Author | : Paul Foxman, Ph.D. |
| Publisher | : Turner Publishing Company |
| Total Pages | : 327 |
| Release | : 2011-02-15 |
| Genre | : Psychology |
| ISBN | : 0897935403 |
Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety. DANCING WITH FEAR is a comprehensive guide to understanding and managing the many forms of anxiety. Using a recovery theme, the book offers a hopeful, self-help approach to the most common, costly, and chronic emotional problem in our country. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as “biological sensitivity”), family influences, and stress (the “why now” factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Basically, anxiety is largely a learned reaction to stress overload in people with a sensitive temperament. Through new skills and habits, anxiety can be replaced with more effective behavior along with greater peace, optimism, and joy. The book is clearly written and technically accurate. Diagrams, lists, and charts illustrate the information, and 35 concrete skills and exercises are included. The book includes information on: · Survival instinct and anxiety · List of anxiety disorders with explanations · Diagnostic criteria for each anxiety disorder · Common fears by age group · Anxiety personality traits · Comparison of incomplete and complete stress recovery · Drugs used to treat anxiety · Herbs and natural remedies for anxiety Some examples of exercises and techniques are: · Meditation instructions · “The three-S” approach to stress management (Signals, Sources, Solutions) · Yoga and bioenergetic breathing exercises · Dietary guidelines for managing anxiety · Guidelines for friends and family members · How to replace worry with positive thinking · Three fundamental health practices for managing anxiety · Joy, pleasure, and satisfaction exercise · How to spiritually revitalize your life Content is based on the author’s personal anxiety background, as well as his expertise as a seasoned psychologist. Dr. Foxman’s own recovery from several anxiety disorders is described in an opening chapter. See Prior Distribution for a description of what is specifically new in this second edition.
| Author | : Harriet Lerner |
| Publisher | : Harper Collins |
| Total Pages | : 229 |
| Release | : 2014-03-25 |
| Genre | : Self-Help |
| ISBN | : 0062328522 |
The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.
| Author | : Stavros Stavrou Karayanni |
| Publisher | : Wilfrid Laurier Univ. Press |
| Total Pages | : 261 |
| Release | : 2006-01-01 |
| Genre | : Performing Arts |
| ISBN | : 088920926X |
Throughout centuries of European colonial domination, the bodies of Middle Eastern dancers, male and female, move sumptuously and seductively across the pages of Western travel journals, evoking desire and derision, admiration and disdain, allure and revulsion. This profound ambivalence forms the axis of an investigation into Middle Eastern dance—an investigation that extends to contemporary belly dance. Stavros Stavrou Karayanni, through historical investigation, theoretical analysis, and personal reflection, explores how Middle Eastern dance actively engages race, sex, and national identity. Close readings of colonial travel narratives, an examination of Oscar Wilde’s Salome, and analyses of treatises about Greek dance, reveal the intricate ways in which this controversial dance has been shaped by Eurocentric models that define and control identity performance.
| Author | : Eliza Gaynor Minden |
| Publisher | : Simon and Schuster |
| Total Pages | : 362 |
| Release | : 2007-11-01 |
| Genre | : Performing Arts |
| ISBN | : 1416595716 |
A New Classic for Today's Dancer The Ballet Companion is a fresh, comprehensive, and thoroughly up-to-date reference book for the dancer. With 150 stunning photographs of ballet stars Maria Riccetto and Benjamin Millepied demonstrating perfect execution of positions and steps, this elegant volume brims with everything today's dance student needs, including: Practical advice for getting started, such as selecting a school, making the most of class, and studio etiquette Explanations of ballet fundamentals and major training systems An illustrated guide through ballet class -- warm-up, barre, and center floor Guidelines for safe, healthy dancing through a sensible diet, injury prevention, and cross-training with yoga and Pilates Descriptions of must-see ballets and glossaries of dance, music, and theater terms Along the way you'll find technique secrets from stars of American Ballet Theatre, lavishly illustrated sidebars on ballet history, and tips on everything from styling a ballet bun to stage makeup to performing the perfect pirouette. Whether a budding ballerina, serious student, or adult returning to ballet, dancers will find a lively mix of ballet's time-honored traditions and essential new information.
| Author | : R.L. Stine |
| Publisher | : Simon and Schuster |
| Total Pages | : 111 |
| Release | : 2012-07-24 |
| Genre | : Young Adult Fiction |
| ISBN | : 1442473754 |
After the bizarre deaths of her parents, Madeline never expects to feel happy again. Then she falls in love with Justin Fier, a handsome young doctor. She is warned away from Justin by a young man no one else sees, and an old woman everyone things is crazy. They tell her Justin is a man driven by an evil quest that destroys any woman who dares to love him. Is it too late? Can Madeline escape the curse of the Fears?
| Author | : Akshay Nanavati |
| Publisher | : Morgan James Publishing |
| Total Pages | : 201 |
| Release | : 2017-10-11 |
| Genre | : Self-Help |
| ISBN | : 1630476064 |
“Counterintuitive, practical and potentially life-changing, Akshay’s book wants to rewire the way you look at fear” (Seth Godin, author of Linchpin). Everyone experiences fear, stress, or anxiety at some point in life—but that is not a bad thing. When harnessed, these forces can be our greatest source of strength. Weaving together inspiring stories; in-depth research in neuroscience, psychology, and spirituality; practical insight; and effective strategies, Fearvana teaches the science of how to transform all your seemingly negative emotions into health, wealth, and happiness. Discover a revolutionary approach that shatters conventional wisdom, giving you the tools to leverage your fear, stress, and anxiety to accomplish anything you set your mind to. By laying out clear, proven, and actionable steps to find bliss through suffering, Fearvana will help you develop an unstoppable mind. This is the essential guide for you to overcome any barrier standing between where you are now and where you want to be.
| Author | : Gary Smalley |
| Publisher | : Tyndale House Publishers, Inc. |
| Total Pages | : 240 |
| Release | : 2013-04-22 |
| Genre | : Religion |
| ISBN | : 1414361459 |
“Life is relationships; the rest is just details.” We are designed for relationships, yet they often bring us pain. In this paradigm-shifting book, Gary Smalley unravels the DNA of relationships: we are made for three great relationships—with God, others, and ourselves—and all relationships involve choice. Gary exposes a destructive relationship dance that characterizes nearly every relationship conflict, and he offers five new dance steps that will revolutionize relationships. The DNA of Relationships, the cornerstone book in Gary Smalley's relationship campaign, will revolutionize your marriage, family, friendships, and work relationships.
| Author | : Harriet Lerner |
| Publisher | : William Morrow Paperbacks |
| Total Pages | : 276 |
| Release | : 1990 |
| Genre | : Psychology |
| ISBN | : 9780060916466 |
In The Dance of Intimacy, the bestselling author of The Dance of Anger outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed. Taking a careful look at those relationships where intimacy is most challenged--by distance, intensity, or pain--she teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others. Combining clear advice with vivid case examples, Dr. Lerner offers us the most solid, helpful book on intimate relationships that both women and men may ever encounter.
| Author | : Stephanie Chong |
| Publisher | : Harlequin |
| Total Pages | : 19 |
| Release | : 2011-08-23 |
| Genre | : Fiction |
| ISBN | : 077831247X |
Fledging guardian angel and yoga teacher Serena St. Clair dares to enter Devil's Paradise nightclub on a mission—to retrieve the wayward Hollywood "It Boy" she's assigned to protect. But she's ambushed by the club's owner, arch demon Julian Ascher. The most powerful demonic entity in Los Angeles, Julian is handsome as sin, a master of temptation who loves nothing more than corrupting pleasure-seeking humans. He won't release the lost soul Serena is supposed to guard. Unless she accepts his dangerous wager… After the disastrous way his human life ended, Julian vowed that no woman would get the better of him again. Yet this sexy-sweet angel, smelling of fresh ocean air and happiness, triggers centuries-old feelings. Now, their high-stakes game of seduction, where angels fall from grace and where demons fear to tread, will lead them either to an eternity in hell…or a deliciously hot heaven.
