The Danaher Diaries
Download The Danaher Diaries full books in PDF, epub, and Kindle. Read online free The Danaher Diaries ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Heroes Of the Art |
| Publisher | : |
| Total Pages | : 240 |
| Release | : 2019-07-10 |
| Genre | : |
| ISBN | : 9781077124554 |
Since he burst onto the scene as George St. Pierre's grappling coach in the late 2000's, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling.More than just a coach, Danaher has garnered a reputation as a philosopher of the art. His social media is read by hundreds of thousands, serving as daily inspiration for students around the world. Danaher is able to take the complex and often contradictory rules of jiu-jitsu and break them down into universal concepts. And it's not just talk: Danaher's student's are a who's-who of combat sports. From MMA champions like George St. Pierre, to Grappling phenoms like Gary Tonon and Nikki Ryan. His work speaks for itself.We've assembled John Danaher's most timeless and thought provoking writings, over one hundred passages in short segments. At just a few minutes per passage, they make for the perfect quick read before hitting the gym, a quiet moment during morning coffee, or a long afternoon read. Included are Danaher's famous concepts of: -Division and Unity-The fundamentals of guard passing and retention -Kaizen and the mindset of constant improvement-Building the perfect armbars, strangulations, and leg attacks-The power of asymmetry-Breaking paradigms in jiu-jitsu-The value of creating systems amongst the chaos of daily training. Scattered throughout are the fascinating little stories of John's life, from a philosophy major in college, to a bouncer in New York City. It's an amazing glimpse into the thinking of a modern jiu-jitsu master.
| Author | : Renzo Gracie |
| Publisher | : Human Kinetics |
| Total Pages | : 300 |
| Release | : 2003-05-22 |
| Genre | : Sports & Recreation |
| ISBN | : 1492582662 |
In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions. Above all others, the Gracie brand of Brazilian jujitsu has become recognized as the preeminent fighting style in unarmed combat. Now Renzo Gracie—instructor; competitor; and champion of numerous grappling, MMA, and NHB events—reveals the inner workings of the art in his latest book, Mastering Jujitsu. From the origins of the art to personal techniques, you will experience the impact the Gracies have had on jujitsu and learn the strategies they have developed to dominate their opponents. Gracie shares the subtleties of the techniques necessary for mastering the art, and he clearly demonstrates the flow of movement with more than 250 high-quality photos. Not only will Mastering Jujitsu help you progress from isolated skill development techniques to a full set of tactics and fight plans, but it will also introduce you to the concept of combat phases and teach you to attack from any phase. You will learn how to react to your opponent in any situation. Whether you’re caught in a bottom position or attacking from the top, Gracie reveals the key strategies designed to give you the upper hand. The depth and breadth of topics covered in Mastering Jujitsu will aid even the most experienced black belts in their understanding and execution of Brazilian jujitsu. With detailed coverage on advanced principles, you will get all the tactics, strategies, techniques, and drills you need for close combat fighting. Contents Chapter 1. Classical Jujitsu: Theory and History Chapter 2. Modern Jujitsu: New Concepts, New Directions Chapter 3. Underlying Theory and Strategy of Modern Jujitsu Chapter 4. Free-Movement Phase Chapter 5. Clinch Phase Chapter 6. Ground Fighting Chapter 7. Winning From the Bottom Position Chapter 8. Winning From the Top Position Chapter 9. Training and Competition Chapter 10. Jujitsu for Self-Defense
| Author | : Heroes Of the Art |
| Publisher | : |
| Total Pages | : 178 |
| Release | : 2019-12-23 |
| Genre | : |
| ISBN | : 9781679667312 |
THE FOLLOW UP TO THE MARTIAL ARTS BESTSELLER! The Danaher Diairies returns with a new master class on jiu-jitsu. Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian Jiu-jitsu. The follow up to the surprise 2019 hit and the perfect companion for your BJJ journey. Short, though provoking entries that can be read as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Included in volume 2 are Danaher's most recent postings on: the iron law of speed vs control why you must climb instead of jump to your favorite positions reflections on ADCC 2019 the power of wedges, levers, and fulcrums keeping your body warm, your mind calculating, and your heart cold. Be a fly on the wall in the famous blue basement, as you study with the kingmaker to champions like Gordon Ryan, Gary Tonon, and George St. Pierre.
| Author | : Chris Matakas |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 66 |
| Release | : 2018-02-16 |
| Genre | : |
| ISBN | : 9781983531958 |
A simple conceptual framework through which the beginning student can understand his or her journey through Jiu Jitsu while seeking personal development.
| Author | : Rickson Gracie |
| Publisher | : HarperCollins |
| Total Pages | : 253 |
| Release | : 2021-08-10 |
| Genre | : Biography & Autobiography |
| ISBN | : 0063018977 |
*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller* From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of his family dynasty and Jiu Jitsu. Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee, Chuck Norris, and Mike Tyson. In Breathe, Rickson shares the full story of how his father and uncles came to develop Jiu Jitsu, what it was like to grow up among several generations of world-renowned fighters, and the principles and skills that guided him to his undefeated record. Gracie’s classic memoir offers indispensable insights into martial arts, human performance, and how the connection between mind and body can be harnessed for success both inside and outside the ring.
| Author | : John Little |
| Publisher | : Simon and Schuster |
| Total Pages | : 411 |
| Release | : 2015-07-21 |
| Genre | : Sports & Recreation |
| ISBN | : 1632209950 |
Wing Chun is the most popular form of Chinese Kung Fu in the world today, with over four million practitioners. The art as it is presently understood has been handed down from teacher to student for more than three hundred years. Until now, no one has ever stepped back and taken a critical look at why this art’s techniques are presented and performed the way they are. This book, by Wing Chun master Danny Xuan and martial-arts authority John Little, is the first to decipher these techniques that until now have been encrypted within this art. Xuan and Little reveal how Wing Chun was designed holistically, based on the laws of physics, human nature, and biomechanics. It was also designed with economy, efficiency, and productivity in mind. Unlike other martial arts, Wing Chun doesn’t focus on making a person larger, more rugged, acrobatic or animal-like; rather, it focuses on making optimal use of one’s own bodily structure and power potential by applying the sciences of biomechanics and physics. Thus, it is possible for males and females of all ages and sizes to excel in this art. The Tao of Wing Chun provides a readable, authoritative means of cultivating personal protection skills, enhanced flexibility, improved coordination, greater stamina, and physical and mental fitness while simultaneously cultivating humility, focus, determination, self-confidence, character, camaraderie, and deep inner strength. Foremost, this book offers the reader the means by which to apply Wing Chun principles in daily life. Enhanced by forty-eight full-color illustrations, The Tao of Wing Chun will fascinate, educate, and entertain a wide range of readers—from beginner to master.
| Author | : John Kavanagh |
| Publisher | : Penguin UK |
| Total Pages | : 285 |
| Release | : 2016-06-30 |
| Genre | : Biography & Autobiography |
| ISBN | : 0241977673 |
Conor McGregor's trainer tells the amazing story of his long road to success in the world's fastest-growing sport Growing up in Dublin, John Kavanagh was a skinny lad who was frequently bullied. As a young man, after suffering a bad beating when he intervened to help a woman who was being attacked, he decided he had to learn to defend himself. Before long, he was training fighters in a tiny shed, and promoting the earliest mixed-martial arts events in Ireland. And then, a cocky kid called Conor McGregor walked into his gym ... In Win or Learn, John Kavanagh tells his own remarkable life story - which is at the heart of the story of the extraordinary explosion of MMA in Ireland and globally. Employing the motto 'win or learn', Kavanagh has become a guru to young men and women seeking to master the arts of combat. And as the trainer of the world's most charismatic champion, his gym has become a magnet for talented fighters from all over the globe. Kavanagh's portrait of Conor McGregor - who he has seen in his lowest moments, as well as in his greatest triumphs - is a revelation. What emerges from Win or Learn is a remarkable portrait of ambition, discipline, and persistence in the face of years and years of disappointment. It is a must read for every MMA fan - but also for anyone who wants to understand how to follow a dream and realize a vision. 'For anyone interested in following their dream to the end of the line' Tony Parsons 'It kept me up well past my bedtime' Sean O'Rourke, RTE Radio One 'Remarkable' Irish Times 'Kavanagh is open and honest about his upbringing ... The journey hasn't been easy, but Kavanagh's inbuilt determination has carried him all the way' Irish Examiner
| Author | : Gary Savage |
| Publisher | : |
| Total Pages | : 144 |
| Release | : 2021-12-23 |
| Genre | : |
| ISBN | : |
On November 12th 1993 in Denver, Colorado, the Martial Arts world as we know it changed forever. A young Brazilian called Royce Gracie stepped into an 8 sided chain linked arena to take part in the first Ultimate Fighting Challenge (UFC). He faced a variety of Martial artists and combat veteran's in a no holds barred tournament designed to determine the best and most efficiant hand to hand combat system on the planet. Royce and his family style, 'Gracie Jiu-Jitsu' came out as the undisputed 'Daddy' of the Martial Arts universe. It would be a somewhat slow burn, but Gracie Jiu-Jitsu or Brazilian jiu-Jiu-Jitsu as it was also known would become the 'must have', Martial Art skill set to acquire for those that recognised its importance as a practical and revolutionary system. In the United Kingdom the slow burn would prove to be a really slow burn, and it would be several years before we would have access to anything resembling Brazilian jiu-jitsu. I was one of those that had been lucky enough, or savvy enough to see the importance of learning Brazilian jiu-jitsu. I had been a lifelong Martial Artist and this seemed to be the missing piece of the jigsaw that I had been searching for since Bruce Lee had influenced so many with his 'Jeet Kune Do' fighting thesis. This is my story. A light hearted romp that takes you back to 1990's Great Britain and a quest for the Martial Art 'Holy Grail', the real Brazilian jiu-jitsu. Take a trip with me as I navigate the pitfalls, the frustration and ultimately the joy that this great art and its first family The Gracie's gave to me and the Martial Arts world. All Aboard The Gracie Train is for those with a passion for Jiu-Jitsu. It doesn't matter when or how you caught the Jiu-Jitsu train, it is only important that you have gained something from its practice. This is a celebration of the art. It is the story, or at least my story, as to the origins of the art in the United Kingdom.
| Author | : Susan Mallery |
| Publisher | : HQN Books |
| Total Pages | : 214 |
| Release | : 2017-04-25 |
| Genre | : Fiction |
| ISBN | : 1460397878 |
The #1 New York Times–bestselling author of Someone Like You returns to Los Lobos and her “wit and wisdom are pitch-perfect as usual” (RT Book Reviews, Top Pick, 4 1/2 stars). First comes love, then comes marriage . . . At least, that was Gracie’s plan at the ripe old age of fourteen, when she loved eighteen-year-old heartthrob Riley with a desperation that made her a town legend. Even now that she’s all grown up, the locals in sleepy Los Lobos won’t let her forget her youthful crush. And how can she, when she’s face-to-face with Riley at every turn? The onetime bad boy has come back to town seeking respectability—but the sparks that fly between them are anything but respectable. Gracie’s determined to keep her distance, but when someone sets out to ruin both their reputations, the two discover that first love is sometimes better the second time around. Don’t miss The Happiness Plan, a new novel coming from #1 New York Times–bestselling author Susan Mallery where three women experience hope, heartache, and the power of friendship as they search for true happiness! “Susan Mallery really is a small-town romance goddess . . . Falling for Gracie was a great example of everything there is to love about Susan Mallery romances.” —Cheeky Reads “Filled with humor, warmth and strong characters.” —Contemporary Romance Writers “The interactions and the intense emotions between the characters make for a fun and interesting read.” —All About Romance
| Author | : Chael Sonnen |
| Publisher | : Rodale Books |
| Total Pages | : 245 |
| Release | : 2017-12-26 |
| Genre | : Health & Fitness |
| ISBN | : 1623369649 |
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.
