The Cross-country Skiing Handbook
| Author | : Molly Anne Macdonald |
| Publisher | : Brattleboro, Vt. : S. Greene Press |
| Total Pages | : 164 |
| Release | : 1972 |
| Genre | : Sports & Recreation |
| ISBN | : 9780919364189 |
The Cross Country Skiing Handbook
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The Handbooks of Sports Medicine and Science
| Author | : Heikki Rusko |
| Publisher | : John Wiley & Sons |
| Total Pages | : 211 |
| Release | : 2008-04-15 |
| Genre | : Medical |
| ISBN | : 0470693061 |
The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each handbook is written by a small team of authorities co-ordinated by an editor who is internationally respected and recognised in the particular sport activity. Each volume presents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation. This Handbook will constitute the most complete and authoritative source of information in existence as regards the scientific and clinical aspects of cross country skiing: physiology, nutrition, biomechanics, injury prevention, treatment and care of medical problems, and conditioning for competition.
The Cross-country Skiing Handbook
| Author | : Edward R. Baldwin |
| Publisher | : |
| Total Pages | : 159 |
| Release | : |
| Genre | : Cross-country skiing |
| ISBN | : |
The Cross-Country Skiing Handbook
| Author | : Edward R. Baldwin |
| Publisher | : Pagurian Press |
| Total Pages | : 159 |
| Release | : 1979 |
| Genre | : Cross-country skiing |
| ISBN | : 9780919364547 |
The Complete Guide to Cross-Country Ski Preparation
| Author | : Nat Brown |
| Publisher | : The Mountaineers Books |
| Total Pages | : 148 |
| Release | : 1999 |
| Genre | : Sports & Recreation |
| ISBN | : 9780898866001 |
If you ski competitively, good ski preparation can win the race. If you ski for recreation, proper ski preparation will enhance your enjoyment. Here is the complete, hands-on guide to the tools and techniques necessary to ready skis for optimal performance. Written by an expert ski and wax technician, this book is based on more than thirty years of field experience and testing at the highest level.
Handbook of Sports Medicine and Science, Cross Country Skiing
| Author | : Heikki Rusko |
| Publisher | : Wiley-Blackwell |
| Total Pages | : 212 |
| Release | : 2002-12-03 |
| Genre | : Medical |
| ISBN | : 9780632055715 |
The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each handbook is written by a small team of authorities co-ordinated by an editor who is internationally respected and recognised in the particular sport activity. Each volume presents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation. This Handbook will constitute the most complete and authoritative source of information in existence as regards the scientific and clinical aspects of cross country skiing: physiology, nutrition, biomechanics, injury prevention, treatment and care of medical problems, and conditioning for competition.
The Complete Ski Cross Country
| Author | : M. Michael Brady |
| Publisher | : |
| Total Pages | : 296 |
| Release | : 1982 |
| Genre | : Sports & Recreation |
| ISBN | : |
High Performance Nordic Training
| Author | : Stuart Kremzner |
| Publisher | : |
| Total Pages | : 124 |
| Release | : 2019-11-26 |
| Genre | : Health & Fitness |
| ISBN | : 9781641842433 |
Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.
The Cross-Country Skiing Handbook; A Detailed Instruction Book on Cross-Country Ski Touring for Both Beginners and Experts, by Edward R. Baldwin
| Author | : Edward R. Baldwin |
| Publisher | : |
| Total Pages | : 159 |
| Release | : 1973 |
| Genre | : Cross-country skiing |
| ISBN | : |
Cross-country ski training
| Author | : Them Entor |
| Publisher | : epubli |
| Total Pages | : 188 |
| Release | : 2023-12-09 |
| Genre | : Health & Fitness |
| ISBN | : 3758443458 |
The snow-covered expanses are calling, and cross-country skiing is more than just a sporting activity - it's a dance with nature. 'Cross-Country Ski Training: Tips for Beginners and Intermediates' guides you through the fascinating world of cross-country skiing, whatever your current ability. From the right technique and equipment to specific training plans and nutrition tips - this book is your comprehensive companion. Discover the joy of criss-crossing the winter landscape and improve your technique and endurance step by step.
